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Bodies by Colotti
США
Добавлен 5 ноя 2019
Looking for a fitness program that will help you reach your goals and transform your body? Look no further than our personal training studio, where we specialize in helping women achieve lasting results. With our expert guidance and customized programs tailored to your unique needs and goals, you can finally achieve the fit, healthy body you've always wanted. Located in Kingston NY.
Our motto is "We train for life."
Our motto is "We train for life."
The hidden power of group workouts for women over 40
Hey there, ladies! Coach Juli here from Bodies by Colotti in Kingston, NY. Today, we're diving deep into a topic that's close to my heart: how group fitness classes can be a game-changer for reducing stress and boosting mental health, especially for women over 40. 🌟
In this video, we’ll cover:
How group fitness classes help reduce stress.
The role of endorphins and the "feel-good" factor.
The social benefits of group classes and building connections.
The importance of structure and routine for mental health.
How variety in workouts can improve cognitive function and confidence.
The impact of group classes on self-esteem and body image.
Addressing common concerns about joining group classes.
The mi...
In this video, we’ll cover:
How group fitness classes help reduce stress.
The role of endorphins and the "feel-good" factor.
The social benefits of group classes and building connections.
The importance of structure and routine for mental health.
How variety in workouts can improve cognitive function and confidence.
The impact of group classes on self-esteem and body image.
Addressing common concerns about joining group classes.
The mi...
Просмотров: 9
Видео
Uncover the Ultimate Fitness Challenges for Women Over 40!
Просмотров 2114 дней назад
Hey ladies, Coach Juli here from Bodies by Colotti in Kingston, NY! 💪 Did you know that women over 40 are often underestimated in fitness challenges? Today, we're diving into why staying active and strong at any age is not just possible-it's essential for a vibrant, healthy life. In This Video: Debunking Myths: Learn about the misconceptions surrounding women over 40 in fitness and how to overc...
Essential Flexibility and Balance Training Tips for Women Over 40 | Stay Fit and Injury-Free!
Просмотров 6614 дней назад
Hey ladies! Coach Juli here from Bodies by Colotti in Kingston, NY. Today, we're diving into a crucial topic for anyone over 40: the importance of flexibility and balance training. These often-overlooked aspects of fitness are key to maintaining mobility, preventing injuries, and enhancing your overall quality of life as you age. What You'll Learn in This Video: Why Flexibility Matters: Underst...
Best Snacks To Eat Before & After Your Workout To Gain Muscle & Lose Fat
Просмотров 2921 день назад
Are you making one of the biggest pre workout and post workout nutrition mistakes? In this video, fitness coach Juli from Bodies by Colotti reveals why popular protein bars and sports drinks may actually be hindering your workout performance and results. She shares the best pre workout snack ideas and post workout snack options using nutrient-dense, real foods. These healthy pre workout meals a...
TikTok In 2024 Is INSANE🦋 Weight Loss Before & After Transformations
Просмотров 1,4 тыс.21 день назад
🌟 Welcome to another episode of Bodies by Colotti! Thank you for watching "TikTok In 2024 Is INSANE Weight Loss Before & After Transformations" 🌟 Unbelievable Transformations! 🌟 Step into the world of TikTok 2024, where weight loss journeys are more transformative than ever! Our latest video showcases a montage of jaw-dropping transformations that will inspire and captivate you. These stories a...
Effortless Fitness Goals for Women Over 40: Tips to Stay Motivated & Inspired 💪✨
Просмотров 55928 дней назад
🌟 Welcome to another episode of Bodies by Colotti! Thank you for watching "Effortless Fitness Goals for Women Over 40: Tips to Stay Motivated & Inspired" Are you struggling to stay motivated and achieve your fitness goals? Join Coach Juli from Bodies by Colotti in Kingston, NY, as she shares her proven strategies for effortless fitness success! Discover how to set inspiring goals, find joy in y...
How To Adapt Your Workout - No Excuses!
Просмотров 747Месяц назад
How To Adapt Your Workout - No Excuses!
Cardio vs. Strength Training After 40: Which Should You Focus On?|
Просмотров 1,1 тыс.Месяц назад
Cardio vs. Strength Training After 40: Which Should You Focus On?|
Transform Your Health: The Top Benefits of Exercise for Women Over 40 |Bodies by Colotti Kingston NY
Просмотров 1,1 тыс.Месяц назад
Transform Your Health: The Top Benefits of Exercise for Women Over 40 |Bodies by Colotti Kingston NY
How Much Exercise You Need Each Week for Optimal Health | Bodies by Colotti Kingston NY
Просмотров 1,2 тыс.2 месяца назад
How Much Exercise You Need Each Week for Optimal Health | Bodies by Colotti Kingston NY
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Просмотров 1 тыс.2 месяца назад
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Revitalize Your Workout: Women Over 40, Get Your Top Questions Answered!
Просмотров 9832 месяца назад
Revitalize Your Workout: Women Over 40, Get Your Top Questions Answered!
Fitness After 40: How to Jumpstart Your Journey with Confidence!
Просмотров 1,1 тыс.2 месяца назад
Fitness After 40: How to Jumpstart Your Journey with Confidence!
Starting Your Fitness Journey After 40: A Step-by-Step Guide
Просмотров 1,1 тыс.3 месяца назад
Starting Your Fitness Journey After 40: A Step-by-Step Guide
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Просмотров 1,1 тыс.3 месяца назад
Age is Just a Number: Debunking Fitness Myths for Women Over 40
Beyond Quick Fixes: Why Long-Term Fitness Wins for Women Over 40
Просмотров 1,1 тыс.3 месяца назад
Beyond Quick Fixes: Why Long-Term Fitness Wins for Women Over 40
Master Mindfulness with Kingston's Premier Personal Trainer | Boost Your Fitness Journey
Просмотров 1,2 тыс.4 месяца назад
Master Mindfulness with Kingston's Premier Personal Trainer | Boost Your Fitness Journey
Transform Your Life in Kingston, NY: Feel Better & Lose Weight with Bodies by Colotti
Просмотров 1,3 тыс.4 месяца назад
Transform Your Life in Kingston, NY: Feel Better & Lose Weight with Bodies by Colotti
Unlock Your Motivation: Fitness Over 40 for Women in Kingston, NY
Просмотров 1,3 тыс.4 месяца назад
Unlock Your Motivation: Fitness Over 40 for Women in Kingston, NY
Transform Your Fitness After 40 in Kingston, NY 🌟 | Sweat Happily, Live Fully Book Launch!
Просмотров 1,1 тыс.5 месяцев назад
Transform Your Fitness After 40 in Kingston, NY 🌟 | Sweat Happily, Live Fully Book Launch!
The Truth About Fad Diets: Why They Don't Work | Bodies by Colotti, Kingston NY
Просмотров 1,1 тыс.5 месяцев назад
The Truth About Fad Diets: Why They Don't Work | Bodies by Colotti, Kingston NY
Fitness Transformation After 40: Discover Your Path at Bodies by Colotti, Kingston NY
Просмотров 1,1 тыс.5 месяцев назад
Fitness Transformation After 40: Discover Your Path at Bodies by Colotti, Kingston NY
Winter Wellness in Kingston NY: Stay Motivated with Sauna Blankets, Vitamin D & More
Просмотров 1,2 тыс.5 месяцев назад
Winter Wellness in Kingston NY: Stay Motivated with Sauna Blankets, Vitamin D & More
Forget Resolutions: A Smarter Way to Achieve Your Fitness Goals in 2024!
Просмотров 1,4 тыс.5 месяцев назад
Forget Resolutions: A Smarter Way to Achieve Your Fitness Goals in 2024!
Starting Your Fitness Journey After 40: A Guide for Real Success
Просмотров 1,1 тыс.6 месяцев назад
Starting Your Fitness Journey After 40: A Guide for Real Success
Mastering Work-Life-Fitness Balance: Expert Tips & Tricks | Bodies by Colotti
Просмотров 1,1 тыс.6 месяцев назад
Mastering Work-Life-Fitness Balance: Expert Tips & Tricks | Bodies by Colotti
Holiday Fitness Magic at Bodies by Colotti | Stay Fit & Festive! 🎄💪
Просмотров 9026 месяцев назад
Holiday Fitness Magic at Bodies by Colotti | Stay Fit & Festive! 🎄💪
Breaking Fitness Barriers in Kingston, NY | Bodies by Colotti
Просмотров 1,6 тыс.6 месяцев назад
Breaking Fitness Barriers in Kingston, NY | Bodies by Colotti
Mastering Injury Prevention in Pickleball Essenti
Просмотров 1,1 тыс.7 месяцев назад
Mastering Injury Prevention in Pickleball Essenti
🌟 Transform Your Mindset, Transform Your Life | Bodies by Colotti - Mindset Makeover Edition 🏋️♀️
Просмотров 1,2 тыс.7 месяцев назад
🌟 Transform Your Mindset, Transform Your Life | Bodies by Colotti - Mindset Makeover Edition 🏋️♀️
I hope you're following that advice.
Thanks for your concern. I am a powerlifter. How much do you lift?
@@bodiesbycolotti More than you
You're huge. Do you workout at all???
Thanks for your positive comment its appreciated. I love being judged by people on a screen. And yes I am a powerlifter. How much can you lift?
Great video!! Love all the info!
Arnold took steroids also, there are also steroids for women that are not testosterone based and will not have as much of an effect on the reproductive system and voice etc
Yes there are. But most women link steroids to Arnold. Which is not true which was my point
Gay
Yeah Test will defiantly make u look like Arnold 🤦🏽♂️
Maybe you should take your own advice
Those who cant do, teach
Hold up she big asf maybe get a skinny person to do your ads lol
Promo sm 🌸
I have been a member of multiple multiple gyms and NEVER have I ever felt more at home than at BBC!!! I absolutely love this community 💖We all push each other (in a positive and good way), we laugh, we work hard, we motivate and inspire one another, we are a fitness family!!! I invite everyone to come in and meet the most wonderful group eveeeer to work out with!!!!
Thank you!!!
This was beyond helpful!!! I'm struggling with getting enough protein and now I understand why I'm so fatigued/tired, even though I've dropped almost 40 lbs. Any suggestions on how to up my protein? I eat once or twice a day. Actually, how much protein should i have each day? Thank you for your videos!!
Thank you for watching!! Glad it helped!! Get your butt back to the gym!
@@julianncolotti3689 I know!!! With my work hours, I'd have to come to the 5:30am class....I'm trying to get my head around this!!! 😒
'promosm'
Hey hi, I sent you an email. Did you get it? I will wait for your response?
That was awesome video
Thank you!
@@bodiesbycolotti I sent you an email. Did you get it? I will wait for your response?
Good tips
Thanks
Very helpful.. Awesome.
Glad it was helpful!
Totally Agree!!
Good content..👌
I've been doing this routine with Juli, and I feel so much healthier. But better then that I have a great start to my day!! Thank you Juli 😊 💓
Never did I ever think that at 48 I would look and feel like I do!!! I am impressed at how strong I have become inside and out thanks to training at BBC !!!! I feel absolutely fantastic and am motivated every day to continue on my fitness journey! My body and mind have transformed in all positive ways for sure!! Thank you for all the valuable tips and information ALWAYS!!!
I've been working with Juli for the past year and am in the best health I've been in in years. I'm 65 and had two knee replacements in the past year and half. The recovery from this type of surgery is long and you have to be committed which is not an easy task at my age. But Juli showed me how to incorporate my daily routine with nutrition exercise and personal growth. I now eat healthier meditate daily and journal my progress. I'm grateful for Juli's personal commitment to each of her clients.
Thanks for the reminder of exercises to strengthen the knee. 👍🏻
Good information and demonstrations. Very helpful.
Great advice! You KNOW I hate that scale!
I for one HATE scales!!! Never thought about how we are put on a scale as soon as we are born! This is really helpful and accurate information!! Thank you!!!
So true! In the past year and a half I've had two knee replacements. With Juli's support and the individual training program she has created for me, I'm healthier and stronger than before surgeries. We don't focus on my weight loss but on my daily progress towards a healthier Me! I'm back to walking and circuit training 3-5 days a week, thanks to Bodies by Colotti and Juli!
I liked your work so much. I've been trying to research for a vid that really informs the ideas in this video. 🩺 The part at 1:03 is so informative. Your content is similar to the vids from Dr. Ethan. Doctor Ethan's tips are informative and I really learned a lot for my school! He is a cool health enthusiast. I suggest you check his YT out and give the medical student a like! ➡️ #DoctorEthanNHS
I love this way of looking at it. Crazy and so mind-opening - I have run my own Media Production company (I’m 15) and time management + productivity is so essential for me!! Tons of goals are used. Now, I make videos teaching others how to do the same! Maybe some of my videos can help you! I am subscribed, can't wait to see what you put out next!
amazing content
GO MOM🤣