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Tolling our politicians to support our veteran community and Mates4Mates. Here is George Christensen MP showing what a good bloke he is. This is the 22 push-up challenge to recognise the terrible crisis of veteran suicide.

Double sculling with Tamara Ruhle on the Brisbane River. We start with single strokes to bodies over, single strokes to quarter slide, and then continuous paddling at 10/25%.

First outing for the IV, 29th July, 2015. Video 3 of 3

First outing for the IV, 29th July, 2015. Video 2 of 3

First outing for the IV, 29th July, 2015. Video 1 of 3

The VIII training in sixes this morning, with Marcus and Sam subbed into the boat

Tamara and Kim in the 2x on the 19th July 2015.

CRC HOTY Women's 4 13th March, 2015 This is after correcting the early opening of the shoulders on the catch. The boat is more stable, the strokes are longer and the puddles much better not he finish of the stroke.

CRC HOTY Women's squad 4 13th March, 2015 This is before stroke correction early in the outing. Notice how the boat is lacking in acceleration late in the drive, due to having opened the shoulders too much on the catch.

This is the Commercial Men's VIII one week before the Head of the Yarra doing a standing start and burst of firm. They are preparing for a head race, so the rate is held down to a comfortable 38. A good cox should have a clear idea of the technical focus they want for the crew on each stroke, and bring a controlled intensity to the start of the piece. Not also how the timing of the calls is use...

This is the Commercial Men's VIII one week before the Head of the Yarra. We have just finished our paddling in fours and have taken the VIII off at half pressure. Try to create a quiet intensity with your voice to help the oarsmen focus. Also use the timing of what you say to assist the crew build rhythm.

17th August, 2014. CRC Women's Masters C VIII - 50/75% pressure.

17th August, 2014. CRC Women's Masters C VIII - bow displacement around during the stroke cycle.

17th August, 2014. CRC Women's Masters C VIII - 10/25% early in the outing.

IMG 2003

IMG 1996

IMG 1995

IMG 1994

IMG 1993

Nudgee coxing resources firm burst

Nudgee coxing resources - single strokes (strike exercise)

Nudgee coxing resources - Oxford coxing video

There's all kinds of tough

Put a ring on your finger

Fix my horse

Blue collar night

Baby let's dance

Ergometer steady state