- Видео 18
- Просмотров 3 354
Aaron Christensen
Добавлен 23 июл 2020
Personal Trainer. Health and Wellness Coach. Self-Defense Instructor. Storyteller. Heckuva Nice Guy.
BASIC BOSU TRAINING CIRCUIT
I love creating circuits around one piece of equipment - today it's the BOSU!
The BOSU is an incredibly versatile exercise tool for both stability and cardio. Here's a few exercises to get you started:
1) BOSU Burpees
2) Toe Taps
3) Skater Jumps
4) Layout Crunches
5) Mountain Climbers
6) Heel Raises
7) Step Up to Balance
8) Inside Mtn. Climbers
9) Outside Mtn. Climbers
The BOSU is an incredibly versatile exercise tool for both stability and cardio. Here's a few exercises to get you started:
1) BOSU Burpees
2) Toe Taps
3) Skater Jumps
4) Layout Crunches
5) Mountain Climbers
6) Heel Raises
7) Step Up to Balance
8) Inside Mtn. Climbers
9) Outside Mtn. Climbers
Просмотров: 2
Видео
INTRO TO FOAM ROLLING
Просмотров 457 месяцев назад
Here is a basic program to use the foam roller to relieve stiffness and soreness from your legs, back, and shoulders.
TRX Stretching Series
Просмотров 18Год назад
The TRX is great for a full-body strength circuit, but did you know you can also use it as a quick and easy stretching tool for your shoulders, chest, back, lats, and legs? Let’s take a look. W-I-T-Y stretches for chest and shoulders Hanging lat stretch for back and lats Deep assisted squat for legs Hold each stretch for approximately 20-30 seconds (or longer if you want!)
Basic Dumbbell Circuit
Просмотров 20Год назад
In this video, we cover some of the most common dumbbell exercises, providing opportunities to push, pull, squat, and hinge: 1. Bench Press 2. Kneeling Row 3. Goblet Squat 4. Seated Overhead Press 5. Concentration Curls 6. Hammer Curls 7. Single Leg Dead Lift 8. Bulgarian Split Squat Sets/reps will vary, according to your specific goals, but for common maintenance exercise programs, 2-3 sets of...
Hand Wrapping for Boxing
Просмотров 2Год назад
AC wraps it up for you. Protect those knuckles and wrists, folks!
