Sourav Dey || KIOWS
Sourav Dey || KIOWS
  • Видео 270
  • Просмотров 330 270
43-Minute Basic Yoga With Sun Solution For Women || With Master Sourav || Kiows.
43-Minute Basic Yoga With Sun Solution For Women || With Master Sourav || Kiows.
The more you practice, the better you’ll get at assessing how you feel, so when you first come to the mat, you can choose a practice that counterbalances whatever’s going on-mentally, physically, and emotionally.
Basic Yoga For Beginners At Home || 31-Minute || With Master Sourav || Kiows--
ruclips.net/video/aMNIYXJWOR8/видео.htmlsi=ylbd6DmWBu_Z9NzE
#yogaforhousewives #yogaforhousehold #kiows
Просмотров: 525

Видео

Hip Opening And Hamstring Yoga Stretches For Beginners 26 Minutes || With Master Sourav || Kiows.
Просмотров 3812 месяца назад
Hip Opening And Hamstring Yoga Stretches For Beginners 26 Minutes || With Master Sourav || Kiows. Tight hamstrings are a common problem caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much. If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help ...
35-Minute Wheel Yoga Flow Full Class Sequence || With Master Sourav || Kiows.
Просмотров 4512 месяца назад
35-Minute Wheel Yoga Flow Full Class Sequence || With Master Sourav || Kiows. There are plenty of challenging poses in yoga. Integrating the yoga wheel makes challenging backbends possible without much effort. It’s possible for you to safely ease into an inversion naturally without abruptly forcing the backbend. Forcing a backbend can often exceed your current flexibility, and the possibility i...
31-Minute New Basic Stretch Yoga Class For Beginners With Master Sourav || Kiows.
Просмотров 7302 месяца назад
31-Minute New Basic Stretch Yoga Class For Beginners With Master Sourav || Kiows. Tight hamstrings are a common problem caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much. If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help improve overall ...
24-Minute One Leg Balanced Yoga Class Sequence Intermediate || With Master Sourav || Kiows.
Просмотров 4173 месяца назад
24-Minute One Leg Balanced Yoga Class Sequence Intermediate || With Master Sourav || Kiows. This is an intermediate yoga sequence that is based on one leg. I hope you will like that. 22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows ruclips.net/video/EE3UnyoPwqI/видео.htmlsi=lwsNFPtxufBMTRir 40-Minute Deep Leg Stretching Yoga Exercises For Flexib...
22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows.
Просмотров 5644 месяца назад
22-Minute Twisting Yoga Flow Beginners Class In The Morning In 2024 || With Master Sourav || Kiows. In twists, you work with the spine, and the action of ‘lengthening’ is to create space between the vertebrae. When there’s a lack of space our spine tends to slump or get stuck and our energy levels drop. Through twisting, we lengthen the spine and get space between the bones. Then our energy can...
40-Minute Deep Leg Stretching Yoga Exercises For Flexibility || With Master Sourav || Kiows.
Просмотров 1,3 тыс.5 месяцев назад
40-Minute Deep Leg Stretching Yoga Exercises For Flexibility || With Master Sourav || Kiows. Tight hamstrings are a common problem caused by tight hip flexors or glutes, overuse during intense activities like soccer, and even sitting too much. If you have tight hamstrings, you may feel stiffness, aching, or burning in the back of the thigh. Try these hamstring stretching exercises to help impro...
Morning Flow Yoga With Surya Namaskar 48 Minute || With Master Sourav || Kiows.
Просмотров 8655 месяцев назад
Morning Flow Yoga With Surya Namaskar 48 Minute || With Master Sourav || Kiows. This is a basic yoga flow with Surya Namaskar and it will help you to boost your body stamina and increase flexibility. Try to practice it in the morning. thank you. The History And How To Perform Mayurasana A Full Details Video || With Master Sourav || Kiows ruclips.net/video/fCruMljoSLQ/видео.htmlsi=lsbGAkBIRaKWrk...
The History And How To Perform Mayurasana A Full Details Video || With Master Sourav || Kiows.
Просмотров 2936 месяцев назад
The History And How To Perform Mayurasana A Full Details Video || With Master Sourav || Kiows. The name comes from the Sanskrit words mayūra (मयूर) meaning "peacock" and āsana (आसन) meaning "posture" Mayurasana is one of the oldest non-seated asanas used in hatha yoga, first described in the 10th century Vimānārcanākalpa. The Vāsiṣṭha Saṁhitā 1.76-7 states that it destroys all sins. Mayūrāsana ...
POWER YOGA 34-MINUTE INTERMEDIATE 2024 || WITH MASTER SOURAV || KIOWS.
Просмотров 7227 месяцев назад
POWER YOGA 34-MINUTE INTERMEDIATE 2024 || WITH MASTER SOURAV || KIOWS. Power yoga, for example, is designed to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. It provides a good physical workout and, unlike some other styles of yoga that follow the same series of poses each time, power yoga classes are seldom alike...
Blocks Yoga Flow Class Sequence For Flexibility 45-Minute In 2024 | Basic To Intermediate With Kiows
Просмотров 1,5 тыс.9 месяцев назад
Blocks Yoga Flow Class Sequence For Flexibility 45-Minute In 2024 | Basic To Intermediate With Kiows. If you’re familiar with yoga at all, then you know that yoga has many props and accessories you can use to improve your practices, such as yoga blocks. You may have wondered what are yoga blocks for and how to use them. Full Body Weight Loss Yoga Class Exercises 36-Minute At Home || With Master...
Full Body Weight Loss Yoga Class Exercises 36-Minute At Home || With Master Sourav || Kiows.
Просмотров 8999 месяцев назад
Full Body Weight Loss Yoga Class Exercises 36-Minute At Home || With Master Sourav || Kiows. Yoga, the ancient art of healing, has great therapeutic abilities. Yoga can play an integral role in your overall health and well-being. While some people swear by the benefits of yoga, others are a little skeptical about its efficiency for weight loss. However, they agree that yoga, nutrition, and diet...
50-Minute Full Body Twisting Yoga Intermediate Class On January 1st, 2024 | With Master Sourav.
Просмотров 2,3 тыс.9 месяцев назад
50-Minute Full Body Twisting Yoga Intermediate Class On January 1st, 2024 | With Master Sourav.
34-Minute Intermediate Balance Yoga Poses Flow Class For Students || With Master Sourav || Kiows.
Просмотров 87510 месяцев назад
34-Minute Intermediate Balance Yoga Poses Flow Class For Students || With Master Sourav || Kiows.
Intermediate Yoga Flow 28-Minute With Master Sourav || Kiows.
Просмотров 78710 месяцев назад
Intermediate Yoga Flow 28-Minute With Master Sourav || Kiows.
45-Minute Gentle Stretch Therapy For Sciatica Nerve Pain (Patients) | With Master Sourav | Kiows.
Просмотров 65310 месяцев назад
45-Minute Gentle Stretch Therapy For Sciatica Nerve Pain (Patients) | With Master Sourav | Kiows.
33-Minute Core Balance Yoga Class Flow For Beginners || With Master Sourav || Kiows.
Просмотров 1,1 тыс.11 месяцев назад
33-Minute Core Balance Yoga Class Flow For Beginners || With Master Sourav || Kiows.
Stick Yoga Exercises Sequence Class 28-Minute || Gay Trung Gian With Master Sourav || Kiows.
Просмотров 45711 месяцев назад
Stick Yoga Exercises Sequence Class 28-Minute || Gay Trung Gian With Master Sourav || Kiows.
27-Minute Complete Hamstring Opening Yoga Flow || With Master Sourav || Kiows.
Просмотров 1,3 тыс.Год назад
27-Minute Complete Hamstring Opening Yoga Flow || With Master Sourav || Kiows.
Flow Yoga With Surya Namaskar 40 Minute || With Master Sourav || Kiows.
Просмотров 897Год назад
Flow Yoga With Surya Namaskar 40 Minute || With Master Sourav || Kiows.
How To Perform Handstand In 13-Minute Step By Step With Yoga Techniques || Master Sourav || Kiows.
Просмотров 310Год назад
How To Perform Handstand In 13-Minute Step By Step With Yoga Techniques || Master Sourav || Kiows.
38 Minute Yoga Mix Sequence For Intermediate Students || With Master Sourav || Kiows.
Просмотров 1,3 тыс.Год назад
38 Minute Yoga Mix Sequence For Intermediate Students || With Master Sourav || Kiows.
41-Minute Upper Back And Shoulders Opening Yoga Sequence || With Master Sourav || Kiows.
Просмотров 766Год назад
41-Minute Upper Back And Shoulders Opening Yoga Sequence || With Master Sourav || Kiows.
41-Minute Core Yoga Sequence Intermediate 2023 || With Master Sourav || Kiows.
Просмотров 1,9 тыс.Год назад
41-Minute Core Yoga Sequence Intermediate 2023 || With Master Sourav || Kiows.
36-Minute Side Stretching Yoga Exercises Sequence For Intermediate || With Master Sourav || Kiows.
Просмотров 462Год назад
36-Minute Side Stretching Yoga Exercises Sequence For Intermediate || With Master Sourav || Kiows.
34-Minute Side Bending Yoga Class Asanas Sequence || With Master Sourav || Kiows.
Просмотров 386Год назад
34-Minute Side Bending Yoga Class Asanas Sequence || With Master Sourav || Kiows.
Basic Yoga For Beginners At Home || 31-Minute || With Master Sourav || Kiows.
Просмотров 1,6 тыс.Год назад
Basic Yoga For Beginners At Home || 31-Minute || With Master Sourav || Kiows.
39-Minute Yoga With Wheel Sequence Class || Basic To Intermediate With Master Sourav || Kiows.
Просмотров 497Год назад
39-Minute Yoga With Wheel Sequence Class || Basic To Intermediate With Master Sourav || Kiows.
Yoga Stretching Exercises For Hips Opening 52 Minute (Full Splits) | With Master Sourav | Kiows.
Просмотров 1,1 тыс.Год назад
Yoga Stretching Exercises For Hips Opening 52 Minute (Full Splits) | With Master Sourav | Kiows.
45-Minute Yoga Twist For Digestion || With Master Sourav || Kiows.
Просмотров 1,5 тыс.Год назад
45-Minute Yoga Twist For Digestion || With Master Sourav || Kiows.

Комментарии

  • @KumariVarsha-m8h
    @KumariVarsha-m8h 23 часа назад

    Sourabh mama a amy Akash unak Balu

  • @shallusharma6177
    @shallusharma6177 4 дня назад

    Amazing🙏🙏👍

  • @nilimashah5966
    @nilimashah5966 12 дней назад

    Nc class

  • @SkyeWest_za
    @SkyeWest_za 22 дня назад

    Please do it again but with a microphone

  • @semra2791
    @semra2791 23 дня назад

    💜🌼💜🌼💜

  • @shallusharma6177
    @shallusharma6177 26 дней назад

    🫡🫡

  • @anaharrington8621
    @anaharrington8621 26 дней назад

    Brilliant class , please more stick yoga classes 👏👏

  • @homedecorandgardening924
    @homedecorandgardening924 27 дней назад

    This is crazy,i am doing yoga from years ,i have seen hundreds of yoga videos,this is by far the best and most perfect paschimottanasana video and still it has only 578 views ...Sir you are great teacher...your techniques are superb...

  • @sir2774
    @sir2774 27 дней назад

    Thank you for Master excellent teaching🥰❤💯 I have already watched the short videos, I will study the long video tomorrow.🙏🙏🙏

    • @sir2774
      @sir2774 26 дней назад

      I benefited a lot from it, thank you💯🙏🙏

  • @shallusharma6177
    @shallusharma6177 28 дней назад

    I was waiting for your video for a long time

  • @aslitegmen2305
    @aslitegmen2305 29 дней назад

    Very good workout. Thank you very much Master. 💗🌷

  • @shallusharma6177
    @shallusharma6177 Месяц назад

    Thnx for sharing

  • @semra2791
    @semra2791 Месяц назад

    🕉

  • @semra2791
    @semra2791 Месяц назад

    💜💜💜💜

  • @shallusharma6177
    @shallusharma6177 Месяц назад

    Happy teachers day sir with lots of respect and blessing 🙏🙏🙏

  • @shallusharma6177
    @shallusharma6177 2 месяца назад

    Big clap for your teaching skill and new ideas 👏👏👏

  • @aslitegmen2305
    @aslitegmen2305 2 месяца назад

    Thank you very much, Master Sourav 💗💗

  • @shallusharma6177
    @shallusharma6177 2 месяца назад

    You are amazing sir 🙏🙏 new idea new yoga flow every time is great .thnq sir for guiding us🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️

  • @sir2774
    @sir2774 2 месяца назад

    Thank you Master🙏🙏🙏 After studying with Master for more than a year, I can now split my legs.❤❤✌✌🙏

  • @NguyenKhoi-kn3ew
    @NguyenKhoi-kn3ew 2 месяца назад

    Đi bài hay quá thầy mong thầy ra nhiều clip full bài ạ❤

  • @anaharrington8621
    @anaharrington8621 2 месяца назад

    Genious, refreshing

  • @shallusharma6177
    @shallusharma6177 2 месяца назад

    Thnq sir g for teaching us right way of doing advance asna🙏🙏

  • @anaharrington8621
    @anaharrington8621 2 месяца назад

    Brilliant as usual

  • @aslitegmen2305
    @aslitegmen2305 2 месяца назад

    Super super. Amazing wall sequences and very good explanations!! 💗💗

  • @HardcoreGamerVG
    @HardcoreGamerVG 2 месяца назад

    Great session!!! Master Sourav, it's so kind of you to share such complex and beautiful lessons 🤗💞🙏🙏🙏 a thousand blessings to you and your students🌸🏵🌺🌼

  • @sir2774
    @sir2774 2 месяца назад

    Thank you Master🙏🙏🙏 This video is amazing and I saw it too late.👍👍💯❤❤

  • @sir2774
    @sir2774 2 месяца назад

    Thank you Master excellent teaching❤❤💯🙏🙏 I can't do the compass pose well because I can't straighten my leg.

  • @corei7yoga
    @corei7yoga 2 месяца назад

    No such thing is called wheel yoga. you just played the wheel. this is not yoga. I could not believe even Indian would say this is wheel yoga. You are misinformed ppl who do not know yoga. Ridiculous !

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 2 месяца назад

    Enemas and yoga for flexibility of stiff and painful joints?

  • @shallusharma6177
    @shallusharma6177 2 месяца назад

    Very innovative yoga session sir .thnq sir for new ideas for yoga class. Respected sir your smile during class give us postive vibes 😊😊👏👏

  • @shallusharma6177
    @shallusharma6177 2 месяца назад

    Excellent sir big respect and thnq from india.no one can make these type of innovative and creative vedios.don't be sorry sir We can understand that you have a lot of other work.but as like me many of your fans looking forward for your amazing yoga sequence. Waiting for next one 🙂🙂🙂 🙏🙏 thnq sir

  • @vanitasyoga4951
    @vanitasyoga4951 2 месяца назад

    So nice sequence 👍

  • @sir2774
    @sir2774 3 месяца назад

    Thank you Master's guidance. I am glad the video uploaded on time❤❤👍👍👍🙏🙏

  • @shallusharma6177
    @shallusharma6177 3 месяца назад

    Thnq sir for wonderful class..always waiting for your sessions.

    • @souravdeykiows26
      @souravdeykiows26 3 месяца назад

      Thank you so much, nice to hear that 🙏

  • @sir2774
    @sir2774 3 месяца назад

    Thank you Master excellent teaching. I haven’t seen the video uploaded for a long time and very miss it🙏🙏❤❤👍👍

  • @emilychang2434
    @emilychang2434 3 месяца назад

    ❤~

  • @alinarosu7944
    @alinarosu7944 3 месяца назад

    thank you, this was an excellent class, as always!

  • @alinarosu7944
    @alinarosu7944 4 месяца назад

    thank you for this class! It's perfect for those days when you don't have the energy or the mood for something challenging. your tips are very, very helpful!

  • @NiraBkk
    @NiraBkk 4 месяца назад

    ยากเกิ้นนนน😮😊

  • @francescaburini8800
    @francescaburini8800 4 месяца назад

    🔝

  • @hoangthihonglan7917
    @hoangthihonglan7917 4 месяца назад

    ❤🎉🎉❤❤

  • @bridgetlefebvre9868
    @bridgetlefebvre9868 4 месяца назад

    Perfect...very Nice yoga..thank u so much 🙏🏽

  • @brigitteoudhini7622
    @brigitteoudhini7622 4 месяца назад

    Very original with a lot of variety

  • @shallusharma6177
    @shallusharma6177 4 месяца назад

    Excellent sir 🙏🙏👍👍

  • @sir2774
    @sir2774 4 месяца назад

    Thank you Master for your excellent teaching, you are a great teacher❤❤💯💯🙏🙏

  • @karimalalani6437
    @karimalalani6437 4 месяца назад

    Thanks for sharing I really enjoy working out with you 😊

  • @kalpeshpatel1863
    @kalpeshpatel1863 5 месяцев назад

    very good asana sequence , alighnment and practise

  • @shallusharma6177
    @shallusharma6177 5 месяцев назад

    Your vedios always motivate me .looking forward for your daily vedios sir 🙏🙏🙏

  • @HardcoreGamerVG
    @HardcoreGamerVG 5 месяцев назад

    💯💥So nice to wake up in the morning and find such a beautiful yoga flow!!! Thank you Master Sourav 🙏🙏🙏🤗