- Видео 25
- Просмотров 2 527
Maira Food
Казахстан
Добавлен 21 дек 2023
My name is Mayra. My profession is Nutritionist.
I have 5 years of experience. But I don't just post recipes for healthy eating on my channel. I will upload other recipes. Because most of the time when I go to gatherings with my relatives, I cook various sweets and take them with me. I will also take them down and put them here in case you need them when you are expecting guests. And if you want to eat a healthy meal, there are also such recipes.
Most of the time, when I prepare meals for my family, I prepare healthy meals.
That's why I have a selection in my videos.
I love to cook myself, that's why I opened this channel.
To share with you what I have prepared. Subscribe to my channel.
I will make different recipes in the future.
Thank you for being with me.
If we share something good, it will be returned to us!❤️
I have 5 years of experience. But I don't just post recipes for healthy eating on my channel. I will upload other recipes. Because most of the time when I go to gatherings with my relatives, I cook various sweets and take them with me. I will also take them down and put them here in case you need them when you are expecting guests. And if you want to eat a healthy meal, there are also such recipes.
Most of the time, when I prepare meals for my family, I prepare healthy meals.
That's why I have a selection in my videos.
I love to cook myself, that's why I opened this channel.
To share with you what I have prepared. Subscribe to my channel.
I will make different recipes in the future.
Thank you for being with me.
If we share something good, it will be returned to us!❤️
Видео
Chocolate Banana Pie
Просмотров 3033 месяца назад
ingredients: -4 ripe bananas: -4 eggs; -8 tablespoon bitter cocoa; -1 tbsp baking powder; -1 dark chocolate
Natural, healthy mango cake
Просмотров 893 месяца назад
Ingredients: -1 mango; -120 g nuts (I have pumpkin seeds); -12 pcs dates; -350 g soaked cashews; -0.5 lemon juice; -1 piece orange; -2 tbsp yogurt; -1-2 tbsp Jerusalem artichoke syrup; -30 g sugar; -10 g agar agar for glaze. #food #respect #biscuit #manga #cheesecake Ингредиенты: -1 манго; -120 г орехов (у меня тыквенные семечки); -12 шт фиников; -350 г замоченных кешью; -сок 0,5 лимона; -1 шту...
Charlotte from Zucchini. Even healthier and tasty
Просмотров 64 месяца назад
LOW CARB CHARLOTTE Charlotte is a popular and delicious pie. I suggest making it without apples. We will carefully disguise the zucchini under them 😉 Your 💕 and will be grateful for the recipe! Ingredients for the test: 🥚Egg 4 pcs 🥛Sour cream 100 g 🧈Butter 30 g 🥄Coconut flour 35 g 🥄Psyllium 5 g 🥄Baking powder 1 tsp 🧂A pinch of salt 🥄Sweet substitute, vanillin to taste Ingredients for filling: 🌱...
Shortbread. Cook at home
Просмотров 25 месяцев назад
Shortbread cookies are the taste of childhood for many. And it is prepared very simply and easily. Easily. Prepare for the joy of your children and yourself. I wish you happy baking and bon appetit. I cooked for the guests. The guests liked it. They even took it with them.😁 ▶️List of ingredients: -200 grams of butter; - pinches of salt; - 100 g powdered sugar - 1-1.5 g vanillin; - 2 egg whites;...
Green buckwheat candy from 3 ingredients
Просмотров 475 месяцев назад
Ingredients: -200 g green buckwheat; -2 tbsp or 10 g cocoa; - 10 pcs dates; - 30 g coconut flakes. bon appetit! My other videos are here 👇 ruclips.net/video/Q86_v1T2JqM/видео.htmlsi=epH93DvKZol9f35W ruclips.net/video/josxFKHvr98/видео.htmlsi=IT-O5eADrz2Nk55C ruclips.net/video/dMYhfmEpR7s/видео.htmlsi=7sGyPy7SQlqVod5G #coconut flakes #food #respect #biscuit #cocoa
Bitter chocolate dessert. On every day. Very easy to prepare.
Просмотров 4195 месяцев назад
ingredients: -1 liter of milk, can be vegetable; -3 tbsp. I bitter cocoa; -1 tbsp agar-agar; -1 dark chocolate. somewhere around 85-100 gr. It is very easy and quick to prepare as shown in the video. You just have to wait until it cools down in the refrigerator.🫰 And very good for health! Cocoa is rich in antioxidants, which slows down the aging process and increases life expectancy. The polyph...
Healthy Poppy pie that is prepared quickly and tasty.
Просмотров 405 месяцев назад
Ingredients: -50 gr poppy seed -100 g coconut milk or water -2 eggs -2 tbsp olive oil -30-40 g maple syrup -100 gr flour -1/2 tsp apple soda vinegar -a pinch of salt It turns out for everyone👍 Very tasty and healthy You will be making this often. My other recipes are here 👇 ruclips.net/video/dMYhfmEpR7s/видео.htmlsi=i80dmOd-nUtCfo2w ruclips.net/video/PHpNTwnWIhY/видео.htmlsi=MIDy13cBRfYT5ozw ru...
How to make processed cheese at home using 2 Lego ingredients
Просмотров 746 месяцев назад
This is one of the easiest ways to prepare processed cheese. Ingredients: -2.5 l milk -Half a lemon Bring the milk to a boil over medium heat, add lemon juice to the boiling milk and stir. When the whey has settled, turn off the stove. Close the lid and let cool. Place the mixture in a blender, add 80-100 ml of whey and salt and beat well until creamy. If you don't add salt, you can make cheese...
A harmless cake made from coconut and banana that melts in your mouth
Просмотров 296 месяцев назад
CAKE THAT MELT IN YOUR MOUTH FROM CHICKED COCONUT ingredients: -2 ripe bananas; - 2 eggs; - 300 g Greek yogurt; -20 g coconut flakes; - 20 g sugar (I have erythritol); -2 tbsp flour (I used rice flour); -0.5 tsp baking soda. or baking pow For the cream: - 200 g curd cheese and 10 g powdered sugar; and for the parcel 10 grams of coconut flakes. My other videos are here 👇 ruclips.net/video/aP8jR5...
Two-Ingredient Sesame Cookies in 20 minutes
Просмотров 696 месяцев назад
Sesame cookies recipe. Ingredients: - sesame seeds 150 gr; - banana 2 pcs. Very tasty and easy to prepare. Even children will like it. And useful for everyone. Here are my other recipes 👇 ruclips.net/video/QKvPKe4ssHE/видео.htmlsi=1YQLEgeubR5r_SXr ruclips.net/video/8i6yvA537g0/видео.htmlsi=ukAOiDejLoL4NAde ruclips.net/video/aP8jR5udHe8/видео.htmlsi=euuG0ocGH8rEB_vG #Eat and lose weight #cheesec...
Mushroom quiche is easy to prepare
Просмотров 856 месяцев назад
Quiche with mushrooms ingredient: For a 24 cm mold - 1 egg; - butter 35 g; -water 25 g; -salt 0.5 tsp; - flour 150 gr; - 1 onion; -300 gr mushrooms ; - green onions 2-3 sprigs; - bell pepper 0.5 pcs; -pepper to taste; -cheese 120 gr Bon appetit😋 You do everything as in the video. You can make different fillings. With meat, chicken, vegetables, etc. My other videos are here👇 ruclips.net/video/Px...
3 types of quick cookies. And without harm to health
Просмотров 656 месяцев назад
Ingredients: -50g (one egg) -60g milk -20g sugar -20g oil -125g glutinous rice flour 10 gr cocoa and 5 gr matcha powder Bon appetit check out more recipes here👇 ruclips.net/video/aP8jR5udHe8/видео.htmlsi=4AkM8IhoD217qkyd ruclips.net/video/dV2ojjK1uao/видео.htmlsi=d48HpxZJrYBjpRbj ruclips.net/video/Px6HSHtEb_A/видео.htmlsi=aBTLuH28uRQn9EqZ #food #respect
How I prepared the biscuit?
Просмотров 3076 месяцев назад
Ingredients for an 18-20 cm mold -Eggs 6 pcs; - Sugar 150 gr; - vanillin 0.5 tsp; - Flour 160/170 gr; - Pinches of salt; - Milk 60 ml (I have vegetable milk); - Vegetable oil 60 ml (I use olive oil). Bon appetit Other recipes👇 ruclips.net/video/Px6HSHtEb_A/видео.htmlsi=YcPnSCdlu4hZWrj- ruclips.net/video/dV2ojjK1uao/видео.htmlsi=TDdxnWQ50d4YBStn #biscuit #respect #food #cheesecake #egg #milk van...
This is how I make pancakes with apples every day.
Просмотров 246 месяцев назад
ingredients: -3 eggs, -50 g sugar; - 1 tablespoon vegetable oil (avocado or olive oil); -40 g soaked poppy seeds; - /-200 g flour (I have green buckwheat); -200 g milk; - 200 g water. 0.5 tsp baking soda Filling: -4 pcs apples; -200 g cottage cheese; -for frying 1 tbsp olive oil happy cooking other recipes👇 ruclips.net/video/Px6HSHtEb_A/видео.htmlsi=1FUdK9v4bEn6VXr5 ruclips.net/video/F4_znoPE6b...
very light and very healthy green salad
Просмотров 687 месяцев назад
very light and very healthy green salad