- Видео 14
- Просмотров 100 087
Ciandra Birnbaum
Великобритания
Добавлен 8 авг 2011
Welcome to Flourish with Ciandra, a safe space for anyone seeking support and guidance on their journey to recovery from an eating disorder. I'm Ciandra, an eating disorder recovery coach and nutritional advisor, and I'm here to offer you the tools and resources you need to heal your relationship with food and your body.
On this channel, you'll find a variety of resources to support your recovery, including personal stories, tips and strategies for managing triggers, interviews with experts in the field, and more. I believe that recovery is possible for everyone, and I'm committed to helping you find the path that works best for you.
🌻💮🌺🤍✨🌈🦋
FOLLOW ME
♥ Instagram- flourishwithciandra
♥ Website: www.flourishwithciandra.com
♥ TikTok: www.tiktok.com/@flourishwithciandra
♥ Email: info@flourishwithciandra.com
LINK BELOW TO SUBSCRIBE ✨
♥ ruclips.net/user/FlourishWithCiandra
On this channel, you'll find a variety of resources to support your recovery, including personal stories, tips and strategies for managing triggers, interviews with experts in the field, and more. I believe that recovery is possible for everyone, and I'm committed to helping you find the path that works best for you.
🌻💮🌺🤍✨🌈🦋
FOLLOW ME
♥ Instagram- flourishwithciandra
♥ Website: www.flourishwithciandra.com
♥ TikTok: www.tiktok.com/@flourishwithciandra
♥ Email: info@flourishwithciandra.com
LINK BELOW TO SUBSCRIBE ✨
♥ ruclips.net/user/FlourishWithCiandra
Clothes are meant to fit YOU, not the other way around 🫶🏻🥹
#selflovecoach #recovery #eatingdisorderrecovery
Просмотров: 182
Видео
Eating Disorder or Disordered Eating | Understanding The Difference & When To Seek Help
Просмотров 1737 месяцев назад
In this episode, we dive into the difference between an eating disorder and disordered eating. It's easy to get confused, so I'm here to break it down for you, sharing insights on how to recognise each and understanding when it might be time to seek help. Eating disorders, such as anorexia nervosa, are formal diagnoses with specific criteria in the DSM-5. If someone does not have a formal diagn...
How to Repair a Damaged Metabolism After An Eating Disorder or Dieting
Просмотров 3,9 тыс.8 месяцев назад
In this episode, we focus on a crucial aspect of eating disorder recovery: repairing your metabolism. If you're worried that your metabolism has taken a hit after an eating disorder or prolonged dieting, I'm here to reassure you - your body has a remarkable ability to heal. We'll cover essential steps and lifestyle adjustments to support your metabolic recovery, including science-backed nutriti...
Navigating Eating Disorders in Relationships: How to Support a Loved One
Просмотров 3,3 тыс.Год назад
Eating disorders can take a toll on not only the person struggling with the disorder but also their loved ones. In this video, we'll discuss how eating disorders can affect relationships and provide tips on how to support a partner or loved one who is struggling with an eating disorder. We'll cover topics such as understanding the complexities of the disorder, setting boundaries, and effective ...
Coping With Weight Gain During Eating Disorder Recovery | Tips From My Anorexia Recovery
Просмотров 3,7 тыс.Год назад
Coping With Weight Gain During Eating Disorder Recovery | Tips From My Anorexia Recovery I have never enjoyed gaining weight, and there wasn't a magic trick to make it go away during my anorexia recovery. But you can't let it throw you off your journey and make you run back to your eating disorder - whatever your weight is! In this video, I share some practical tips to make your weight gain a l...
JJshouse Try On Haul 2021 - HONEST REVIEW - AFFORDABLE WEDDING AND PROM DRESSES
Просмотров 12 тыс.3 года назад
JJshouse Try On Haul 2021 - HONEST REVIEW - AFFORDABLE WEDDING AND PROM DRESSES Use code 10Ciandra FOR 10% off sitewide White long sleeve dress: bit.ly/2KTK1F2 Grey long sleeve dress: bit.ly/2M5dmgl Dark navy dress: bit.ly/3nJZYvX Burgundy dress: bit.ly/3aCO43o Black dress: bit.ly/38xWZ3r Mauve dress: bit.ly/34F6VXx Blushing pink dress: bit.ly/2LQQEIr Orchid dress: bit.ly/3nJZYvX Subscribe to m...
5 SIMPLE WAYS TO PRACTICE SELF LOVE | WAYS TO CHANGE YOUR MINDSET AND LOVE YOURSELF
Просмотров 1,8 тыс.3 года назад
5 SIMPLE WAYS TO PRACTICE SELF LOVE | WAYS TO CHANGE YOUR MINDSET AND LOVE YOURSELF Here are 5 simple ways to practice self love that will change your mindset in order for you to love yourself! The more we allow ourselves to experience happiness and a healthy lifestyle we can start enjoying a fuller life. If you’d like to buy a personalised crystal healing bracelet like mine from Tinkalink, ple...
Tattoos Fine Line & Piercings Tour 2020 | All About My Piercings and Tattoos 💘 💘 💘
Просмотров 3,4 тыс.3 года назад
Tattoos Fine Line & Piercings Tour 2020 | All About My Piercings and Tattoos 💘 💘 💘 ✨Ana Luisa is currently running an exclusive Black Friday sale, get their limited offers here! I know you will love them! ✨ 👇🏼 www.analuisa.com/ciandrabf #analuisany Hope you like discovering the meanings behind my tattoos! Love Ciandra x ❤︎FOLLOW ME ON SOCIAL MEDIA❤︎ CONTACT - loveciandra@outlook.com INSTAGRAM -...
OCCASION WEDDING GUEST DRESS TRY ON HAUL - CHI CHI LONDON
Просмотров 2,9 тыс.4 года назад
OCCASION WEDDING GUEST DRESS TRY ON HAUL - CHI CHI LONDON Hello guys, Hope we’re all doing well, I have a bit of a different video for you today, a Chi Chi London haul! Chi Chi Website: Shop below: ➤Chi Chi Jorja Dress: bit.ly/3k0wyHW ➤Chi Chi Fae Dress: bit.ly/2FvhZx1 ➤Chi Chi Rosaleen Dress: bit.ly/3iXacFT ➤Chi Chi Zayra Dress: bit.ly/3nTkJ8W ➤Chi Chi Tella Dress: bit.ly/3dtAluZ ➤Chi Chi Alys...
Boob Job 2 Years On | Mini Boob Job? Regrets? Advice? Q&A | Love Ciandra
Просмотров 31 тыс.4 года назад
Boob Job 2 Years On | Mini Boob Job? Regrets? Advice? Q&A | Love Ciandra I hope you find this video useful for some frequently asked Q&A's about my mini boob job. QUICK ANSWERS: ➤ SIZE IMPLANTS: 180cc ➤ BRA SIZE BEFORE/AFTER: 28AAA vs 28DD ➤ SURGERY BRA: www.macom-medical.com/ ➤ SCAR GEL: www.boots.com/kelo-cote-scar-gel-15g-10202974 ➤ SURGEON: www.sthetix.co.uk/breast-enlargement/ ♡ Blog Post:...
HOW I GREW MY EYELASHES BACK FAST AFTER EYELASH EXTENSIONS
Просмотров 27 тыс.4 года назад
HOW I GREW MY EYELASHES BACK FAST AFTER EYELASH EXTENSIONS Ever wondered how you grow your eyelashes back fast after eyelash extension damage? Well I'm going to share with you my top tips on how to grow your eyelashes back FAST! My results have been achieved fast without pricey cosmetic products, expensive mascara, or false lashes. Just some simple and cheap products you can use to grow your ey...
DIY FLORAL WALL NAME DECOR BEDROOM/NURSERY | BUDGET
Просмотров 5 тыс.4 года назад
This video is a DIY of how I made this Floral Wall Name Decor on a budget which could be used in a bedroom or nursery. This cost me around £90 to make compared to sites online which retail around £300 so this DIY is big bargain! This floral wall name decor is super easy and fun to make! The Floral Nursery Wall decor I was inspired by from pinterest: pin.it/1zcJslI Products used: - Large Vintage...