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Holy British

ja uwielbiam sto kilo kurwa

You are obviously pretty strong and I respect you for that, you lifted my body weight easily but your back is really curved but not as much as I have seen before so I believe, if you want to, you should improve your form so you don't break your back But hey I'm no expert, heck I'm not even 19 yet but you should keep going, I believe in you. S

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Thats pretty tenacious😳 🩻

W advice

Crazy 💪

Bro is so strong. How do I get round shoulders?

Me seeing the weight: 👍👍 Me seeing how straight your back is while lifting said weight: 😲😲‼️ Insanely impressive

Crazy bicep vein

Crazy strength. Well done !!

Wild strength 💪

probably not even gnna listen but, you do realize your knees shouldn't go past your toes.... very bad injury, not hating lookin great mate!

LEGS T-Shirt: tenacityapparel.co.uk 🚀

Good tip

This was actually a pretty useful tip. Nice.

That looks insane

i could dumbbell curl a max of 27.5 kg for a single repetition in full range motion, so i'm not all that too strong relatively to you.

you've already got a physical strength purposed for arm wrestling, you've got to give it a try since arm wrestling involves a lot of muscle in exercise you perform

Winstrel waffler

that bicep vain is bursting out

Bro is so strong

Looks insane

I thought they were all appreciating that dip form. Absolutely beautiful

david became the fckin goliath damn

That dip was god damn _royally_ deep Jesus man man strength that deep in the range of motion, absolute peak honestly

I can’t even bench that😅😅

Sick

There’s actually three factors: intensity, volume and frequency. Not effort or applied effort 😂😂

Natural yet quite obvious injection marks in specific muscles.. you can't take away the hard work.. but to portray yourself as a natural is laughable. Anyone who's well cultured in lifting.. its pretty obvious that you're not natural. Very Joe Fazer..

One question I’ve been doing starting strength NLP for some time and have not been able to add 5lbs to my lifts every session Currently 172lbs at 5ft 4 age 15 Am I doing something wrong? I’ve been eating 4000 cals

bro wtf is ur nvm

Bro you had more in you

what is your volume for legs

im sorry all i see is the hella acne. my god its like looking at freddy kruger lol

SHOP: www.tenacityapparel.co.uk

You wanna have leg days more than arm days because legs take like 75 percent of body muscle

thats actually insane

Fun party trick... please dont tear your bicep and curl something lighter. Like do very explosive bicep curls with a lighter weight, do your 6 rep max weight or smth, I know you probs know this already but after having injuries myself its a pain in the ass to get back on track after them <3

Lol what a lier

A little bit of momentum but still strong af 💪🏻

You’re gonna tear your bicep brother please be careful

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Curling my incline cold

One way trip to snap city

brother the fit is immaculate

Nice ❤

Do a cycle pussy

Frazier if he was actually big

Finally a realistic physique for a natty, nice work keep it up