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136kgdumbells?

Wtf u are too strong 😂

Where’s Anatoly?

You lift heavier by lifting heavier if you snap your sh** you lifted too heavy 👍

Dude, InBody is not accurate at all. If you wanna compare it, do it with DEXA scan.

Steroids!

I appreciate your attention to minute detail. Because details matter.

It’s much easier to put the DB’s on your knees, rock forward, and then rock back using momentum and your legs to lift the weights with your arms fully extended. Doing it the way this guy does is like starting the barbell benchpress with the barbell on your chest. With that said, the creator of this video is enormously strong and his actual pressing technique is basically perfect.

Thanks. I am 90 pounds for 6 reps and use all ly energy just to get the dumbbells in position to lift them and it's tuff for sure

Bro how can i increase weights? I'm stuck at 100 lb, how many times you train chest?

You apologized about the angle but the angle looks good

Good video, specially the initial lift technique. 👌 Im not lifting as heavy as you tho! 😀

Bro thank you I've been hitting gym for a couple of years now... I recently started lifting 30-40 kgs dumbbells for my chest press.... I saw your video from 2018 "Secret to lift heavy dumbbells" Thank you... I watched so many videos but yours helped me the most...

Thank you Bhai

Bodyweight and height?

Helps to be crazy strong:)

beast

I love watching your heavy dumbbell workouts. Due to shoulder issues, I can no longer do barbell bench press, but I can do dumbbell benches. I cannot manage the heavy weights you use (my max is a couple hundreds for 5-6 reps) but I am inspired and informed by watching you work. I have those Adjustabells (I have both versions - the original and the updated). Like you said, I need to avoid setting them down even lightly on their ends when I'm through lifting because they will break like glass (I've already broken two). Thus I need to do like you did - set them on my knee, then stand up and place them gently on the floor...otherwise like you said I love the fat grip and the flat ends that you can set on your knee.

🥤

💯

My Fitness Reccomendation - amzn.to/3TQyru3

You can see me repping 170s here with the same technique years later. I weigh 190 for a reference. ruclips.net/video/0kWR_ne_NaQ/видео.html

I can't wait until I get to 100lb dumbbells. He on 150💪🏽💯 🫡🫡

bah I disagree I just train everything heavy. interesting how triceps are your best muscle group and the one you train the heaviest

How on earth you lift that much I can lift 20kg on 7 reps no more tho have been training for 1 year and super fit with a very good figure what is the secret to lift heaver my arms just won't do it

"very light weight" warming with 50s after i just pushed to 40s haha

Gee-sus ! You hauling’ some pretty badass weight man ! Awesome !

Great form. Good tips and appreciated

Thanks for this video, very informative. I've been getting stronger lately and I was worried about how to drop the dumbbells after the set and you've shown me how to handle them without throwing them on the ground

Can you imagine a punch from this guy lifting 150? Ouch

I am at 65Lbs and I feel my lift offs are shit. I need to try this...

Good advice bro 👍🏻

Now that’s one strong cat

bro you need to post way more heavy dumbbell press video's these are very inspiring to watch. im currently a weakling but not for long ahahaha.

Picking those heavy dumbbells up from the floor situating them on your upper thighs is not as easy as you made it look (which is a testament to your strength). Anyway, I will try that rocking method. I do lots of heavy dumbbell bench presses (not nearly as heavy as you), and I'm always looking for ways to improve. Thanks for this video!

I wish there were 150s at my gym

Facts

The average person can’t even deadlift one of those dumbbells

King Kola thank you - getting weights into position very helpful. One question please - how do I get one dumbbell into position to do behind the back, seated tricept extensions? I can do 100 pounds x 12 reps by myself but beyond that I need spotter help to get anything over 100 pounds into position.

Take 5% off from what the watch tells you and you're at your correct body fat. Reading the comments you can see thats the case with alost everyone.

I herniated my L5 S1 Disc from doing the squat setup, if you are going to squat do them with good form.

Good shit man

Dude, you're a beast. Ive been lifting for 7 months and seem to be stalling out. I can do 7 reps with 70 lbs dumbells. I'll try your technique of warming up 1st then increasing. If i can get to 10 or 12 reps with 70lbs I'll increase to 80 lb dumbells. Also im relatively skinny at 155 lbs, I've been trying to eat more and shoot for at least 80- 100 grams of protein a day.

Whats up Kola.. Yo you should do a follow up video. Let us know where you're at currently with your workout. Are you still making them 150s look like easy work, are you higher than that , or did you stop there ? 120s are easy work for me and I'm steamrolling towards 130s this week. By next month I'd like to hit 150..we'll see.

Thank god for this video. I can do the reps just fine but getting them into starting position has always been a pain in the ass

idk im just weak but went from 20lbs to 30lbs wtf how is there so much of a diffrence so hard to get after 1

There should be two BIA algorithms. Samsung Watch basically measures the Impedance and the algorithm tells you all the parameters. The thing is, in many BIA Weight machines, you already have two algorithms. One for normal people and one for active people because Impedance analysic is actually different for fit-active people and normal or sugar eating ***s ( Nowadays, Fat is an offensive word). So I think, Samsung should add that.

Thank you so much for this video💪❤️

i like the humility in your training style. people underestimate the 5lb-15lb range

im 140lb lifting 75x5 right now, on the way to 90x2-3 by the end of the year