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Full Service V10, Hueco Tanks, TX

Skyward Sword V11, Peaceful Valley, CO

Nazgul V11, Lefthand Canyon, CO

Neon Demon V10, Lefthand Canyon, CO

Nesting Place V10, Lyons, CO

Apparition V8, Wild Basin, CO

Castle of Memories V11, Wild Basin, CO

Bush Pilot V11, RMNP, CO

Frog Stretch Hip Opener Flow

Closed Chain Palmar Interosseus Resistance

Open Chain Palmar Interosseus Resistance

Promethea V10, South Eldorado, CO

Bambi V11, Matthew-Winters Park, CO

Tetris V12/8A , Wild Basin, CO

One Leg Body Saw

TRX Assisted Dragon Squat

Banded Gaston Raise

1/2 Crimp Edge Deadlift

Seal Cuban Rotations

Straight Arm One Arm Row

One Arm Pull Up

Weighted One Arm Hanging Shrug to Hold

Speed High Step Hand/Foot Match Drill

Speed High Step Foot Precision Drill

Standing Arched Static High Step

Low Calf Stretch

Inside Crescent Kick Stretch Explained

Forward High Kick Stretch Explained

Side High Kick Stretch Explained