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I relate to this so much. 4 years ago I was in the darkest place. Just like she said there were two things that stopped me from ending it: 1) the thought of how much it would destroy my mother; 2) during intense exercise I felt a reprieve from all of the external and internal things that were contributing to my mental state. It was the only time I felt alive and worthy. Maybe it was a way of punishing myself for all the terrible things I did to contribute to me being in the place I was at the time. I don't think I'm out of the woods but I am so much better off today. This is a beautiful video with an incredible message. So powerful. I am so thankful to have seen this video. I am sobbing uncontrollably right now. God bless you all.

Please keep on making such good videos and products.

This was honestly so beautiful. Really touched me, what an inspiration and hero to the fitness industry.

Kaisa q ejercicios me aconseja para la entrepierna me fasinan tus rutina gracias

Thank you Kaisa for inspiring us all to keep moving and to focus on what truly matters in life!!! ❤️

I am really impressed. I've always seen Kaisa as someone superhuman. Hearing her in this beautiful video, how she explains her inner human side, touched me very much and I hope as many people as possible can hear these reflective words and take an example from them. Kaisa go on and thx for your spirit. Greetings from Germany

What a journey. I didn't know all of this about her - Kaisa is awesome. I love this video!

Absolutely amazing video. I love Kaisa!! ❤️

Love the video, great work! Awesome strong woman! Movement is happiness:)

This is an amazing video. The cinematography, music, and shots are super rad!!! Way to go!!!