![P.M.A. Obviously!](/img/default-banner.jpg)
- Видео 164
- Просмотров 5 616
P.M.A. Obviously!
Добавлен 15 сен 2012
🧠 P.M.A. Obviously! 🌍
🫂 Mission statement:
🤕 Suicide Prevention🧩
W: www.pmaobviously.co.uk 🕸
Insta: @pmaobviously 📸
Facebook: PMA Obviously 🎤
LinkedIn: P.M.A. Obviously! 👔
TikTok: P.M.A. Obviously! 🗣
Twitter: @PMAObviously1 🔛
🫂 Mission statement:
🤕 Suicide Prevention🧩
W: www.pmaobviously.co.uk 🕸
Insta: @pmaobviously 📸
Facebook: PMA Obviously 🎤
LinkedIn: P.M.A. Obviously! 👔
TikTok: P.M.A. Obviously! 🗣
Twitter: @PMAObviously1 🔛
Relapse to Recovery 📈
🕗 Relapse to Recovery
😔 Jan 2016 - Dropped out of Uni, suffering with Depression and Suicidal Ideation
☠️ March 2016 - After months of planning and shutting out friends/family, attempted to end my life at 22
📈 October 2016 - Diagnosed with Bipolar Disorder after manic episode, spent my life savings and got into serious debt
❌️ March 2020 - Covid/Lockdowns, drinking heavily, poor eating habits, smoking, no exercise, isolation and loneliness
🫃December 2020 - Became my heaviest at nearly 17 stone, miserable and feeling very lost
🦶 May 2021 - Fully ruptured Achilles Tendon
🗣 September 2021 - Planning PMA sessions at my old University around mental health and suicide prevention
🫠 October 2021 - High...
😔 Jan 2016 - Dropped out of Uni, suffering with Depression and Suicidal Ideation
☠️ March 2016 - After months of planning and shutting out friends/family, attempted to end my life at 22
📈 October 2016 - Diagnosed with Bipolar Disorder after manic episode, spent my life savings and got into serious debt
❌️ March 2020 - Covid/Lockdowns, drinking heavily, poor eating habits, smoking, no exercise, isolation and loneliness
🫃December 2020 - Became my heaviest at nearly 17 stone, miserable and feeling very lost
🦶 May 2021 - Fully ruptured Achilles Tendon
🗣 September 2021 - Planning PMA sessions at my old University around mental health and suicide prevention
🫠 October 2021 - High...
Просмотров: 70
Видео
32k Slog 🏃♂️😵💫
Просмотров 11Год назад
Toughest so far, good to know I just have to find 10k now but last 5k felt like forever 😵💫 mini panic attack with 2k left didn't help but got through it... will be worth it in the end 🏃♂️ Please donate any spare change if you can, just coming up to 60% of my target for @batonofhopeuk6714 - any support on the day for me and Tommo would be amazing ❤️ Thanks all, Flakey xx www.justgiving.com/pag...
New Forest Marathon 2023 🏃♂️
Просмотров 42Год назад
I’m running the @nfmarathon for #worldsuicidepreventionday! I am fundraising for @batonofhopeuk, aiming to be the largest suicide awareness and prevention initiative in the UK. Please donate and support the cause if you can, the link is in my bio... Thank you ❤️ #marathon #fundraiser #mentalhealth
Don't think globally, act locally 🧠
Просмотров 222 года назад
What's happening in Ukraine right now is frightening and devastating. Only time will tell how severe the damage is to their country and people. It feels to me like it's Russia against the rest of the world already and I hope that this doesn't escalate. It can be hard to get on with your day to day when you know what's going on in the rest of the world. For now, it may be a good idea to limit th...
Seeking help
Просмотров 62 года назад
Find the courage, take the first step and have patience #mindset #therapy #medication #help #mentalhealth #pmaobviously
Choose your thoughts like you choose your clothes 👕👖
Просмотров 72 года назад
#mood #bipolar #thoughts #feelings #behaviour #mentalhealth #mindset
Change your perspective, change your life 🧐
Просмотров 32 года назад
Change your perspective, change your life 🧐
Blue Monday - it's not all doom and gloom 😃
Просмотров 72 года назад
Blue Monday - it's not all doom and gloom 😃
Be a warrior in a garden rather than a gardener in a war 🦾
Просмотров 132 года назад
Be a warrior in a garden rather than a gardener in a war 🦾
Congratulations man! Underrated video.
Thanks mate! I have a tiny RUclips following 😅
Sundays are for golf young man
Oh yea I forgot haha one day I'll be able to play again 😫 past the 8 month mark now
🙌🏼🙌🏼
Cheers pal 👍
You are what you focus on !!! Great great words keep it up my friend
Thanks Leemundo ❤️ #YNWA
As a provider, I thank you for sharing your mental health experience!
Thank you 🧠❤
#YNWA
Always ❤❤🧠🧠
Please see the description for this one 🙏
Yes I am starting yo listen....
Thank you!
**Trigger warning - suicide references** I listened to an Alan Watts RUclips speech in 2014 called "What If Money Were No Object?" (which I highly recommend btw) and I made sure I never forgot it. At the time I was very stressed a few years into my IT career and although I was performing well, was desperate for an escape due to the workloads/daily demands. The video gave a great way of thinking about the bigger picture and building a life around what you love. This Alan Watts speech is another great one on overthinking/worry/anxiety and how you can become lost to thought. In 2015 I got my first tattoo following my first big mental breakdown, "TRIGGER", on my left wrist as I needed a 'trigger' to snap out of thought ALL THE TIME (that's how lost I was). Based on the "If Money Was No Object" video, I quit the IT industry after 4 years to follow my dream life, going to university as a mature student; starting again to become a teacher. If you've followed my story up to now you will know that although this was great in theory, I hadn't overcome my demons and brought them to university with me. My decline was rapid and this time even more serious. I went from loving my new life and journey in the first weeks in October 2015 to not just becoming suicidal over Christmas, but making a thorough plan over months and an attempt to take my own life in March 2016, after mentally shutting out my friends and family in preparation for it. The rest, as they say, is history. I wasn't successful and had to rebuild my life AGAIN. "I couldn't even do this right" was a recurring thought at the time. Life went on... I had to carry on the next day at work as if nothing had happened and hide my struggle from the world. At the time I still didn't want to live, but made a promise to myself to not go down that route again. "If you're thinking about doing it. Suicide doesn't stop the pain, your only moving it. Lives that you're ruining." as @santandave wrote/raps 🎤 I've posted about my recovery since June 2016 when I gradually started to "return". It's taken 5+ years to reset/improve my mind, so to anyone still in a dark place: Keep going and be patient, please! 🧠❤
Very well spoken Alex. A real breath of fresh air to the subject!
@tderham92 thanks Tobes ❤
So proud mate
Just to let you know I’m grateful to your family for saving you. I’m grateful for the work you put into your mental health daily to remain alive and living ❤️
❤😘
My life saving songs/albums: The Streets, all albums however Everything is Borrowed is my number 1 Kesha - Rainbow Taylor Swift - 1989 Ella Fitzgerald - My Happiness Disturbed - Sound of Silence Cross fade - No Giving Up Dolly Parton - Coat of Many Colours Elvis Presley - Can’t Help Falling in Love Frank Sinatra - Thats Life James Bay - Hold Back The River Jess Glyne - Don’t Be So Hard Kelly Clarkson - Meaning of Life Lady Gaga - The Cure Military Wives - Wherever You Are Paramore - Hard Times Rachel Platten - Fight Song Reid Michaels - As You Dance Selena Gomez - Revivial TLC - Fanmail Trapt - Standup Trapt - Headstrong
Love that Lucy!
Big love and respect sir❤️