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Súper genial y explosivo 😁🔥🥹

If you're looking for more exercises like this, Heygainz has a ton of useful resources and demonstrations that can help you mix things up.

I appreciate that this targets the quads without putting too much strain on the knees.

Torso rotation

Thanks to this exercise, I know have an enormous trunk.

Test na dalbayob?

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Just retired, very poor mobility, going to spend winter working on it. Planning on playing a lot more next year 😊

Harris Carol Wilson Maria Wilson Richard

wholeheartedly agree...just started wish I started sooner....good luck

What is this crap

What's the location of this gym? Lol

What is this hitting? Is it worth doing if you do lat pulldowns

Go grace!

What a waste of time 🤮

Good video

Good job 👍👍

How heavy should you go

what did you anchor the bungee to?

Thank you

why is this exercise done? what does it strengthen? thanks :)

I will try this on my next workout. Thank you for showing me a new exercise.

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Should I buy an open or closed hex bar? How do they differ when it comes to exercises?

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Go back to Fortnite buddy

This is so informative! I've been trying to research for a video like yours that really breaks down the ideas in this vid! 🙌Your lesson is similar to the channel from Dr. Ethan. Dr Ethan's explanations are actually useful and he helped me on my studies. He is an awesome medical student. Go check out his page out and give Dr Ethan a subscribe over here! 👉 #DoctorEthan

You make it look easy and we know it isn't!

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Nice work guys! We’re all in this together. Thanks for everything you’re doing!

are you only going to do these short videos?

nicely explained, what training would you recommend in fear of kyphosis?