- Видео 210
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Eileen Patterson
Добавлен 12 ноя 2012
SUMMER 2024-Christmas in July
Our traditional 12 days of fitmas!
Step, BOSU and weights.
Step, BOSU and weights.
Просмотров: 6
Видео
SUMMER 2024-Cardio-Becky's Birthday!
Просмотров 916 часов назад
Weights only. 20/10 x 3 40/20 x1 60/30x1 10 Exercises
SUMMER 2024-Cardio
Просмотров 1121 час назад
Weights, Kettle Bell, bench, BOSU and mini band are all options. 18 exercises 35/10 and 55/20
SUMMEr 2024-STRENGTH
Просмотров 17День назад
Dumbbells, BOSU 4 Rounds 45/15 40/20 35/25 30/30 Goal is to maintain or increase weight selection each round
SUMMER 2024-Cardio and Strength
Просмотров 1514 дней назад
Dumbells, Kettle bells, step, bosu 4 rounds of 10 exercises 45/15
SUMMER-2024 LOWER BODY STRENGTH
Просмотров 2114 дней назад
The focus is on the lower body in this one. 2 sets of each exercise and 2 rounds of those exercises. 60/25 and 25/25 Dumbells, kettle bells, mini bands, a bench top and a barbell if you have it.
SUMMER 2024-STRENGTH Solo recording
Просмотров 2814 дней назад
Dumbbells. Name of the game is progressive overload with 4 sets at each station. Goal is to increase in weight each round.
SUMMER 2024-Cardio and Strength. SOLO recording
Просмотров 1521 день назад
Weights, Jump rope, box jump, rower and gliders. All used but not necessary. Timing 40/10 x 10 exercises. 4 Times through the workout.
SUMMER-2024 CARDIO
Просмотров 1921 день назад
Weights, KB, BOSU and Step if you have them. If not, no worries. Timing: 60/30 30/15 20/10 20/15
SUMMER 2024-Strength Triple Threat
Просмотров 1721 день назад
Mini band, weights and a kettle bell. The goal of the workout is to count your reps in round 1, double them in round 2 and triple them in round 3. Timing is 20/10, 40/20 and 60/30 12 exercises
SUMMEr 2024- CARDIO- (cruise cardio)
Просмотров 2528 дней назад
Another good small space, low equipment workout. Cardio based. We used a dumbbell (med to heavy) and a BOSU but it can be done without. Timing: 20/20/20/10 x 1, 30/30/30/10 x 3
SUMMER 2024-CARDIO
Просмотров 20Месяц назад
Jump Rope, Step, Weights, KB and mini band. All options. 4 rounds at 60/25, 30/15, 20/10 and 20/10
SUMMER 2024-STRENGTH
Просмотров 20Месяц назад
Progressive overload. Weights only. Elevated front squats and elevated dead lift if you can. Goal is to start out medium weight and progress to your highest across 4 rounds.
HYBRID-Cardio and Strength WSHS parking lot
Просмотров 13Год назад
HYBRID-Cardio and Strength WSHS parking lot
Gracias por subir tus workouts, son muy buenos los hago always
Encantadisima con tus workouts
👊
muy agradecida de haber encontrado este canal te doy gracias por tus workouts, a mi me encantan y las hare...Saludos
Cool!!!
ｐｒｏｍｏｓｍ ❤️
Thanks Eileen! Got 35!!
So glad I could still work out in the middle of the day since i slept in!
Shout out to you Eileen! 👏 -Kyle 😄