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35 Years of Asthma- Here's how I Got Rid of It" is a truly inspiring story of resilience and triumph over a chronic condition. The author's personal journey is both relatable and motivating, offering hope to anyone struggling with asthma.

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Asthma is a very annoying problem that causes difficulty in breathing and makes life difficult for children. Many times elderly people are also seen suffering from asthma. It's difficult

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I have sent you some reports via email regarding updates to your RUclips videos. Please look over the information and respond to me when you can.

Shown well. The biggest tip for shorter fighters

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I started boxing at 22ish on n off till about last year and now at 25 my form is super sharp

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1:15 Booom!

Great suggestions! Now just practice practice practice

"...the kettlebell is very expensive..." Compared to what? You only need one or two to begin and there are many exercises you can do without going anywhere. No gym fees. No travel expense. No travel time. No standing in line for access to some piece of equipment. If you exercise at home, your kettlebells take up one square foot each. Barbells? Be prepared to pay for benches ($), racks ($), floor protection ($). You lose the use of one room in your house, or half of your garage. Then there is that pile of plates. Often you might need a spotter. Oh, then there's that annoying plate change between every exercise. Lastly, barbells offer a limited array of movements (I counted 5). The motto is, "We don't do kettlebells to get good at kettlebells. We do kettlebells to get good at everything else." I'm 83 years old. I don't/can't run anymore, and I walk very little. I can swing a kettlebell and get a good cardio workout while suffering no joint trauma, and while preserving a certain level of muscle mass. If I fall, I fall straight down onto the carpet. No forward momentum to make me land in a heap with broken bones and abrasions. If I did a dead lift at home with a barbell, where would I do it? A kb dead lift poses no problem. Is there room to stand somewhere? I'll do it there! 😁😆

Is this footwork boxing specific? You're moving your trailing foot first. Even in my limited boxing knowledge (some experience), the first foot movement is the direction you are travelling so you stay in a good solid stance. Feet too close together leads to you being off balance and susceptible to getting dropped.

Nonsense

That looks like some really LONG resistance band.