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Coach JAYCI
Добавлен 27 ноя 2021
Unless you are an elite athlete, the purpose of your workout programme should be to FEEL MORE YOUTHFUL - that's it. Believe it or not, elites athletes are often prepared to jeopardise their long-term health to succeed, so the common health & fitness culture of training like an athlete is a fools errand. Feeling youthful can be defined has being mobile, strong, and having excess energy all attainable for all ages without stepping foot in the gym. l am Coach JC, and my mission is to get adults to reclaim their childhood love of movement.
If you like my content, please subscribe and the Home Body Sculpting & Mobility site
If you like my content, please subscribe and the Home Body Sculpting & Mobility site
Explosive Exercises
Not bad for a 49 Year old. Funny thing is, I couldnt do any of this at 39 years old.
So yes, you can reclaim your youthful mobility (aka spring in your step, however the answer is not by performing strength, endurance, or flexibility exercises, but explosive exercises. This video contains some demonstrations.
#explosiveworkout
visit patreon.com/bsandm to get a detailed breakdown with the science and program.
background music by
artists.landr.com/055855385574
So yes, you can reclaim your youthful mobility (aka spring in your step, however the answer is not by performing strength, endurance, or flexibility exercises, but explosive exercises. This video contains some demonstrations.
#explosiveworkout
visit patreon.com/bsandm to get a detailed breakdown with the science and program.
background music by
artists.landr.com/055855385574
Просмотров: 44
Видео
35 Years of Asthma - Here's How I Got Rid of It!
Просмотров 7 тыс.19 часов назад
I was diagnosed with asthma at the tender age of 8. I henceforth suffered with severe symptoms, where I became more vulnerable year after year. After 35 and almost accepting asthma as a permanent curse I figure out how to keep it at bay whilst living my life to the fullest. I have not had an attack for 15 years, and here's how. #asthmamanagement #asthmaawareness
Full Body TRX Workout
Просмотров 8621 день назад
visit. patron.com/bsandm for more free programs background track available only on: open.spotify.com/album/33knHosCTe6LE2BZoiClaO #trxworkout #crosstraining
The Typical Journey to Fitness Attainment
Просмотров 4921 день назад
visit. patron.com/bsandm for free programs background track available only on: open.spotify.com/album/33knHosCTe6LE2BZoiClaO The typical journey to attainment is also known the heros journey. A story pathway that we frequently see in fiction movies and novels that resonate with us. #mentalstrength #sportspsychology #fitnessjourney2024 #fitnessjoirney
Why You Should NOT Train Like an Elite Athlete
Просмотров 7928 дней назад
www.patreon.com/bsandm Believe it or not, elite athletes prioritize winning over their overall health and well-being. Although, their performances are impressive and entertaining feats, you have to be a little bit on the crazy side to commit to this lifestyle. Unfortunately, this is seldom advised by coaches, where most children who love sport no longer participate for recreational purposes, bu...
10 mins HIIT Kettlebell Workout
Просмотров 170Месяц назад
This is a quick but intense single Kettlebell follow along circuit ideal for boxing conditioning. Even If you are not into boxing you will enjoy this workout as it challenges your strength in motion along all 3 planes.
Jump Rope Like a Pro Boxer
Просмотров 5202 месяца назад
learn to jump rope (skip) like a pro boxer in less than 5 minutes by following these crucial steps. #jumpropetutorial
How to Double Jab with Speed
Просмотров 3982 месяца назад
Only executing single punches make you a predictable fighter; however, trying to double up on your jab using the same technique can be too slow and cause a disjointed sensation in your shoulder rotator cuffs. Here is an effective technique to practice and refine.
Boxing on the Inside Safely
Просмотров 3,9 тыс.2 месяца назад
Boxing on the outside looks aesthetically pleasing and tidy, but with no inside strategy you won't win many bouts. This is a strategy on how to get inside of a boxer's range so you can unleash your power shots. #peakaboo
Are You Punching Like A School Girl?
Просмотров 2,6 тыс.2 месяца назад
patreon.com/BSandM Although this is not exactly the most politically correct title, my experience as a cannot escape the fact the little girls naturally punch, kick, throw, and strike without transversing and loading. It is our duty to identify these flaws and correct them as early as possible, as girls will grow to dislike the sport or injure themselves due to poor execution. Give this video a...
The Most Common Boxing Form Errors
Просмотров 1,4 тыс.3 месяца назад
follow me at patreon.com/BSandM or on my website at www.bsandm.org These are the most common Boxing Form errors I see from beginners in the gym. Get the corrected asap and vow to never return to them as they can easily fall into bad habits that are hard to rectify. challenge: no one is perfect, that's why we train, can you see any errors in my demo at the end. Feel free to leave a comment.
Boxing Training with Resistance Bands
Просмотров 2,2 тыс.3 месяца назад
Boxing Training with Resistance Bands
Post Workout Stretches for Every Body Part
Просмотров 1894 месяца назад
Post Workout Stretches for Every Body Part
Footwork Challenges for Multiple Sports
Просмотров 1204 месяца назад
Footwork Challenges for Multiple Sports
22 Landmine Exercises (Demonstrated)
Просмотров 2444 месяца назад
22 Landmine Exercises (Demonstrated)
Boxing Training with Kettlebells Pt. 2
Просмотров 5845 месяцев назад
Boxing Training with Kettlebells Pt. 2
Boxing Training with Kettlebells Pt.1
Просмотров 9515 месяцев назад
Boxing Training with Kettlebells Pt.1
The Most Exercise Movement for Human Mobility
Просмотров 1146 месяцев назад
The Most Exercise Movement for Human Mobility
24 Aerobic Stepper Exercises (Reebok Deck)
Просмотров 8186 месяцев назад
24 Aerobic Stepper Exercises (Reebok Deck)
The Science of Sports Skill Learning Part 1
Просмотров 287 месяцев назад
The Science of Sports Skill Learning Part 1
20 Suspension Training/ TRX exercises
Просмотров 599 месяцев назад
20 Suspension Training/ TRX exercises
10 Min Light-Weight Boxing Conditioning
Просмотров 21210 месяцев назад
10 Min Light-Weight Boxing Conditioning
Thank you so much for sharing this video to learning about childhood mathod🎉
35 Years of Asthma- Here's how I Got Rid of It" is a truly inspiring story of resilience and triumph over a chronic condition. The author's personal journey is both relatable and motivating, offering hope to anyone struggling with asthma.
amazing video is a beautiful video video is a hot working of a 😊😊
Very nice words, thanks for explaining in such a nice way❤❤
The video is very informative. I watched the video and learned a lot.
tremendous this
Wow Really Amazing Video Thank you for video share youtube channel
I am your big fan, I watch all your videos.
Asthma is a very annoying problem that causes difficulty in breathing and makes life difficult for children. Many times elderly people are also seen suffering from asthma. It's difficult
Helpful video😊
Very imformative video❤❤
Really excellent Video Like it
Watch the video and learned a lot. Thank you for giving such a nice video.
Really awesome
The video is very important thank you so much brother❤❤
Thank you very much for explaining us in detail through the video and learned a lot from it.
A very nice video. The video is very informative. I watched the video and learned a lot. Thank you for giving such a nice video
I think you are right , thanks for sharing
Relly amazig video 😊
The words were very important and I learned a lot from it. Thanks for sharing the video
helpful video ❤
A very nice video. The video is very informative. I watched the video and learned a lot. Thank you for giving such a nice video
Amazing video... very informative.. thank you so much for sharing this video
Excellent video
I learned something new today
Really excellent..contend 😊
very informative content ❤
Really amazing
I learned something new today!
Awesome advice, let's see if it works
Bolt to the world 🌎
U r correct
So true
I have sent you some reports via email regarding updates to your RUclips videos. Please look over the information and respond to me when you can.
Shown well. The biggest tip for shorter fighters
Uzb❤❤
LOVE IT😳👍🏾💪🏿
💪nice
I started boxing at 22ish on n off till about last year and now at 25 my form is super sharp
5:53 facts !
nice
Tactical misogyny, nice lol
Can not hear what your saying
Just u bro
Just u, fix ur audio
Great info. Thanks brotha!
1:15 Booom!
Great suggestions! Now just practice practice practice
"...the kettlebell is very expensive..." Compared to what? You only need one or two to begin and there are many exercises you can do without going anywhere. No gym fees. No travel expense. No travel time. No standing in line for access to some piece of equipment. If you exercise at home, your kettlebells take up one square foot each. Barbells? Be prepared to pay for benches ($), racks ($), floor protection ($). You lose the use of one room in your house, or half of your garage. Then there is that pile of plates. Often you might need a spotter. Oh, then there's that annoying plate change between every exercise. Lastly, barbells offer a limited array of movements (I counted 5). The motto is, "We don't do kettlebells to get good at kettlebells. We do kettlebells to get good at everything else." I'm 83 years old. I don't/can't run anymore, and I walk very little. I can swing a kettlebell and get a good cardio workout while suffering no joint trauma, and while preserving a certain level of muscle mass. If I fall, I fall straight down onto the carpet. No forward momentum to make me land in a heap with broken bones and abrasions. If I did a dead lift at home with a barbell, where would I do it? A kb dead lift poses no problem. Is there room to stand somewhere? I'll do it there! 😁😆
Good. I am 68 years old and use kettlebells since 4.23 in my workingroom.❤
Thanks for sharing your experience. I love Kettlebells more than any other modality too. They are way better for functional strength than dumbbells or barbells, so keep up the good work.
Is this footwork boxing specific? You're moving your trailing foot first. Even in my limited boxing knowledge (some experience), the first foot movement is the direction you are travelling so you stay in a good solid stance. Feet too close together leads to you being off balance and susceptible to getting dropped.
Thanks for your comment but your analysis would remove jump rope skipping from boxing training. In any sport you don't want to limit your footwork training to just that sport. 15--years experience.
We can disagree. I wouldn't class skipping and this type of footwork as exclusive in terms of what they represent. Hence skipping it feet together more often than not. Totallllly wrong foot positioning and not a footwork positioning drill. Most of this was great but the first sequence was not.
My brother, this is REALLY naive; however, I used to think like that when I started. After several bouts you will discover our of range foot movement and quickly getting out of tight spots is not the same as moving like a Japan robot at the bottom of a flight of stairs.
@@Coach_jayci I would say it's a difference of opinion but not naïve. Facts are your lead foot is based on the direction of movement for footwork drills. If this is fitness, foot speed, anaerobic or explosive focus, all good but why promote bad habits when you haven't done that in the other drills in the same video. It's what I'm seeing but sounds like not what your intention was.
Nonsense
That looks like some really LONG resistance band.
Doubled up