- Видео 115
- Просмотров 31 128
AKR Fitness
Великобритания
Добавлен 22 дек 2015
Exercise can be dull, daunting and lonely. At AKR, our welcoming vibe and supportive coaching makes fitness fun and achievable so you can get in shape, stay on track and live a happier life.
Life Changing Fitness with AKR
If you've ever felt out of place in a conventional gym, you're not alone. Many find them intimidating, uninspiring, and frankly, boring. That's exactly why AKR exists-a gym unlike any other.
Here, we welcome everyday people into a friendly, supportive environment. It's a place where you can find your rhythm, build consistency, and see real results.
At AKR, we're about real people embracing the Life-Changing power of Fitness, making it feel like a second home.
Here, we welcome everyday people into a friendly, supportive environment. It's a place where you can find your rhythm, build consistency, and see real results.
At AKR, we're about real people embracing the Life-Changing power of Fitness, making it feel like a second home.
Просмотров: 74
Видео
AKR Member Stories - James
Просмотров 762 года назад
Like many people, James found himself struggling to get back into a routine of exercising and felt as though he had lost track of his fitness. James joined AKR in November of 2021 and lost over 35KG in his first 6 months. He felt welcomed, supported and a part of the community. Resulting in him feeling fitter, stronger and more confident. Thanks for being with us, James!
Three versions of the Squat
Просмотров 682 года назад
AKR Coaches Lynsey and Adam share three variations of the Squat exercise.
Steps to achieve your first Push up
Просмотров 442 года назад
AKr Coaches Lynsey and Adam share some tips for Push-ups.
Introducing the Deadlift
Просмотров 592 года назад
AKr Coaches Lynsey and Adam introduce the Deadlift exercise.
A Simple Core Workout
Просмотров 702 года назад
AKR Coaches Lynsey and Adam share a simple core workout you can do at home.
Getting the most from your 1arm Row
Просмотров 252 года назад
AKR Coaches Adam and Lynsey share some tips on the 1arm Row.
AKR Member Stories - Barbara
Просмотров 1352 года назад
Barbara has been training with us at AKR for 6 years. She used to feel lost in gym classes and it was a chore even to turn up. At AKR she has found her fitness home - feeling welcome, cared for and getting a personalised approach. This has led to more strength, less aches, and happier moods for Barbara! Thanks for being with us Barbara! 💪🏼
AKR Member Stories - Andy & Lynne
Просмотров 692 года назад
Andy & Lynne are one of several couples we have with us here at AKR. The personalised experience and individualised coaching has helped them both build strength and confidence and enjoy the journey together! Thanks for being with us Andy & Lynne! 💪🏼
AKR Member Stories - Lyndsay
Просмотров 1392 года назад
At AKR, Lyndsay has found a friendly and supportive home for her fitness efforts. As a result she's been able to stay on track, grow strong, look after her mental health and be a positive role model for her son. Thanks for being with us, Lyndsay!
AKR Member Stories - Gill
Просмотров 1002 года назад
Gill had struggled with fitness. Work got in the way and she wasn't sure what to do in a gym. The personalised approach and supportive community at AKR has helped Gill make fitness a part of her life. She now enjoys her workouts and feels fitter, healthier and happier. 💪🏼 Thanks for being with us, Gill!
Episode 40 | Principles vs. Methods | Energising Life Podcast
Просмотров 582 года назад
In this episode, Lynsey, Zatto and Mike chat about putting principles before methods when it comes to your health and fitness. The team also summarise the main themes over the seasons and Zatto shares her story and how she came to be a coach at AKR.
Episode 39 | Addicted to Pizza w/Stevie Taylor | Energising Life Podcast
Просмотров 2132 года назад
In this episode, AKR member Stevie joins Mike and Zatto to chat about his fitness journey. Stevie shares how he always wanted to lose weight but wasn't able to. He was intimidated by gyms and found himself stuck in unhelpful eating cycles and drawn into wacky diets. This is Stevie's story and how he turned it around.
Episode 38 | How to Protect Yourself from Misinformation & Fads | Energising Life Podcast
Просмотров 392 года назад
In a follow on from Episode 36 about how your own brain fools you, Mike joins Lynsey and Adam to chat about how an understanding of science can help you protect yourself from misinformation and fads. Adam also shares a little of his background and how he came to join Team AKR.
AKR Member Stories - Dave
Просмотров 852 года назад
Dave wants to be a positive role model for his kids. At AKR, he's found a fun and motivating environment in which he can not only push himself, but enjoy himself. Thanks for being with us, Dave!
Episode 37 | The Right Side of the Balance Point w/Chris Gray | Energising Life Podcast
Просмотров 1002 года назад
Episode 37 | The Right Side of the Balance Point w/Chris Gray | Energising Life Podcast
A framework for making better fitness plans
Просмотров 1152 года назад
A framework for making better fitness plans
Episode 36 | Fooled By Your Own Brain | Energising Life Podcast
Просмотров 472 года назад
Episode 36 | Fooled By Your Own Brain | Energising Life Podcast
Episode 35 | Strong Grandma w/Mhairi MacMillan | Energising Life Podcast
Просмотров 1242 года назад
Episode 35 | Strong Grandma w/Mhairi MacMillan | Energising Life Podcast
Episode 34 | The Power of Reflection (+ Looking Forward to 2022) | Energising Life Podcast
Просмотров 682 года назад
Episode 34 | The Power of Reflection ( Looking Forward to 2022) | Energising Life Podcast
Episode 33 | Listener Questions: How to Stop Emotional Eating & More... | Energising Life Podcast
Просмотров 562 года назад
Episode 33 | Listener Questions: How to Stop Emotional Eating & More... | Energising Life Podcast
Episode 32 | Coping with Injuries and Overcoming Setbacks | Energising Life Podcast
Просмотров 272 года назад
Episode 32 | Coping with Injuries and Overcoming Setbacks | Energising Life Podcast
Episode 31 | Fitness And The Festive Season | Energising Life Podcast
Просмотров 112 года назад
Episode 31 | Fitness And The Festive Season | Energising Life Podcast
Episode 30 | Lucky To Be Alive w/Rachel Thompson | Energising Life Podcast
Просмотров 422 года назад
Episode 30 | Lucky To Be Alive w/Rachel Thompson | Energising Life Podcast
Episode 29 | Tactics To Better Manage Your Time | Energising Life Podcast
Просмотров 282 года назад
Episode 29 | Tactics To Better Manage Your Time | Energising Life Podcast
Episode 28 | Pressure, Mentality & Strength at 50 w/Stan Walker | Energising Life Podcast
Просмотров 412 года назад
Episode 28 | Pressure, Mentality & Strength at 50 w/Stan Walker | Energising Life Podcast
Episode 27 | What Matters Most & How To Get It Done | Energising Life Podcast
Просмотров 252 года назад
Episode 27 | What Matters Most & How To Get It Done | Energising Life Podcast
Episode 26 | Accepting A Life Changing Diagnosis w/Patrick Napier | Energising Life Podcast
Просмотров 403 года назад
Episode 26 | Accepting A Life Changing Diagnosis w/Patrick Napier | Energising Life Podcast
Episode 25 | Listener Questions: Where does fat go? & more! | Energising Life Podcast
Просмотров 323 года назад
Episode 25 | Listener Questions: Where does fat go? & more! | Energising Life Podcast
喜欢！在leg day结束后做了这个训练，臀部和大腿都进一步燃烧了🔥谢谢你们❤love your energy🎉
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❤️ this Chris, “we’re going to get somewhere and it’ll be good”. #EnjoyingTheRide
Inspirational Pod Cast Mhairi as Matt said age is only a number. I did do a little running last year and I mean a little think I may give this another try this year. Thanks for sharing xx
Great to hear, Karen, thanks for watching!
I’m happy you found it inspirational Karen, thank you for commenting. Yes! Give it another try this year & if you need any company, give me a shout xx.
What a fabulous podcast! Thank you Ryan 🥰
Thanks for listening, Susan. Glad you enjoyed it.
Wow Loved this podcast! Love the energy and vibes of everyone. You’ve earned a new supporter here, keep killing it. I just uploaded a new podcast episode on my channel too!
Great podcast Susan
Lizzi, what an inspiration: this is the goal 👌
Thanks for watching, Barbara! 😊
Enjoyed this opening episode very much. As someone who tried other gyms once and never went back, I can honestly say when I braved a trial with AKR, I knew I had finally found the right place for me. AKR has such a friendly and supportive environment and I love my workouts there.
This is so great too hear, thank you!
Great video Mike, Jase and Lyndsey ⭐️
Thanks Simon!
Great episode guys. Well done.
Thanks Steve!
I miss these guys and girls! Best gym in Aberdeen. I’m enjoying the podcast, looking forward to future episodes. - Mike M
Thanks Mike, we miss you too!