- Видео 76
- Просмотров 72 048
Mizz Maria Z
Индонезия
Добавлен 31 дек 2021
I am 50 years old, a Choreographer, Dance Teacher, Int. ZIN Mentor since 2016, Pilates Yoga Instructor & Reiki Master.
Thank you for visiting my channel. Follow me in the journey to be fit over 50 years old.
This channel offers you exercise with Line Dance, Pilates, Yoga, and Zumba.
Keep moving with me and always remember that You are beautiful inside and out!
DISCLAIMER
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Mizz Maria channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our channel. This includes emails, videos, and text. Thank you for your understanding.
Thank you for visiting my channel. Follow me in the journey to be fit over 50 years old.
This channel offers you exercise with Line Dance, Pilates, Yoga, and Zumba.
Keep moving with me and always remember that You are beautiful inside and out!
DISCLAIMER
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Mizz Maria channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our channel. This includes emails, videos, and text. Thank you for your understanding.
NEVER GIVE UP | ZIN 74 COOL DOWN | ZUMBA SENTAO
Girls, you did it!
Never give up!
This is one of the cool down routines I give in Zumba SENTAO class, using the chair.
Choreo by ZIN Mentor Maria Z.
#zumba #cooldown
Never give up!
This is one of the cool down routines I give in Zumba SENTAO class, using the chair.
Choreo by ZIN Mentor Maria Z.
#zumba #cooldown
Просмотров: 359
Видео
DAY 7 - ZUMBA TONING I LIGHTDUMBBELLS EXERCISE I ZUMBA CHALLENGE I 15 MIN 15 DAYS
Просмотров 19116 часов назад
Day 7, we go with Zumba Toning, a light dumbbells exercise. Our guest in this Zumba Challenge is the honor Mrs. Vinsamani. Let's focus in 15 min of 15 days to shape your upper body. DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By pe...
OLA I KOU OLA | LIVE ZUMBA CLASS WITH ZIN MENTOR MARIA Z | COOL DOWN
Просмотров 16021 час назад
OLA I KOU OLA | LIVE ZUMBA CLASS WITH ZIN MENTOR MARIA Z | COOL DOWN
DAY 6 - ZUMBA CLASS I FULL BODY WORKOUT - BURN CALORIES I ZUMBA CHALLENGE I 15 MIN 15 DAYS
Просмотров 219День назад
Day 6 we're going to do Full body workout with 15 min of Zumba class. Time to burn your calories and take this Zumba Challenge in 15 days! DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are per...
DAY 5 - ZUMBA CLASS | MOBILITY - BALANCE | ZUMBA CHALLENGE | 15 MIN 15 DAYS
Просмотров 9314 дней назад
On this day 5, we're going to challenge our balance and explore the mobility of the body. 15 min of Zumba class in 15 days. Take a journey with me to India, Caribbean and Brazil! Concentrate and focus gazing to one spot to train your balance. If you don't get it, try and try again until you can master it! #zumbaclass #balancetraining #mobilitytraining DISCLAIMER As with all exercise programs, w...
DAY 4 - ZUMBA GLUTES | LOWER BODY WORKOUT | BOOTY LIFT | ZUMBA CHALLENGE | 15 MIN 15 DAYS
Просмотров 310Месяц назад
We get to Day 4! We're going to focus on lower body, work it out to lift your booty round and firm. Shake shake on this Zumba Challenge of 15 min in 15 days. #lowerbodyworkout #glutesworkout #zumbachallenge DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning a...
15 MIN ZUMBA CLASS | DAY 1 | 30-DAY WEIGHT LOSS PROGRAM
Просмотров 268Месяц назад
A free preview of day 1 from 30-Day Weight Loss Program with Zumba. Full body workout in 15 min Zumba Class. Join me here: www.udemy.com/course/zumbaweightlossprogram/?referralCode=D817934CE4BF1B92F7B3 This program is absolute for beginner, even to you who never dance before and yet you want to make a change. Hope this program can help you to start a new beginning. #keepmoving #zumbaclass #weig...
KOK BISA TOKI TOKI | ZUMBA I LIVE CLASS
Просмотров 2863 месяца назад
KOK BISA TOKI TOKI | ZUMBA I LIVE CLASS
IKAN NAE DI PANTE LINE DANCE I EASY STEP
Просмотров 6593 месяца назад
IKAN NAE DI PANTE LINE DANCE I EASY STEP
BURN 500 CAL IN JUST ONE HOUR OF ZUMBA FITNESS CLASS | COURSE INTRODUCTION
Просмотров 224 месяца назад
BURN 500 CAL IN JUST ONE HOUR OF ZUMBA FITNESS CLASS | COURSE INTRODUCTION
30-DAY WEIGHT LOSS PROGRAM WITH ZUMBA INTRODUCTION
Просмотров 1535 месяцев назад
30-DAY WEIGHT LOSS PROGRAM WITH ZUMBA INTRODUCTION
SENORITA LA - LA - LA | LINE DANCE DEMO
Просмотров 1635 месяцев назад
SENORITA LA - LA - LA | LINE DANCE DEMO
Señorita - Camilla Cabello & Shawn Mendes | ZUMBA | DANCE FITNESS
Просмотров 7906 месяцев назад
Señorita - Camilla Cabello & Shawn Mendes | ZUMBA | DANCE FITNESS
MENGAPA MUDAHNYA HATIMU MENDUA REMIX | ZUMBA | DANCE FITNESS
Просмотров 6076 месяцев назад
MENGAPA MUDAHNYA HATIMU MENDUA REMIX | ZUMBA | DANCE FITNESS
BISKOTA - Egi Mantazi Remix | WARM-UP | ZUMBA
Просмотров 2807 месяцев назад
BISKOTA - Egi Mantazi Remix | WARM-UP | ZUMBA
LEKONG - LEKONG SKIRI (DJ ROWEL REMIX) | Z-TONING | Exercise with Dumbbell
Просмотров 4487 месяцев назад
LEKONG - LEKONG SKIRI (DJ ROWEL REMIX) | Z-TONING | Exercise with Dumbbell
KURCHI MADATHAPETTI | ZUMBA | DANCE FITNESS
Просмотров 2,2 тыс.7 месяцев назад
KURCHI MADATHAPETTI | ZUMBA | DANCE FITNESS