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Omaplata

Omaplata to Triangle

Back Moun to Collar Choke

Back Mount to Armbar

Back Mount to Reverse Triangle

Back Mount to Banana Split

Back mount to Calf Slicer in 1 min

Twister in 1 minute

7 foot Bob taken out with flying side kick

Drill 1 - Mount

Drill 2 - Guard

Drill 3 - Side Mount

Drill 4 - Standing

Drill 5 - Freestyle Fight Simulation

Jr Tigers Nov 12

Lil Tigers Nov 12

Tiger Reopening Important Info

Tiger Workout Class July 30, 2020

Reopening Announcement

Tiger: Taegeuk #5 Extended breakdown version

Tiger: Taegeuk #5

Tiger: 3 Fun Ladder Drills

Tiger BJJ: 5 Solo Bag Drills

Tiger: 5 Taekwondo Cone Drills to Improve Speed and Agility

Tiger: Home Fitness Challenge

Tiger: 3 Ways to Finish Your Roundhouse Kick Safely

Tiger: Taegeuk #4

Tiger BJJ: Side Mount to Guard

Tiger: Taegeuk #1