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It's so easy to fall into the trap of learning something, but never applying it. Self-help books, classes, tutorials, videos, etc . . . While it is important to have an understanding of something before taking action. I think people falsely believe that they must be a "master" of the task. Before they actually take up the task. Thinking that by having all the information first, they will be able to hit the ground running and achieve their success faster. But, the truth is, while learning from others may help to reduce your mistakes or give you a leg up in some ways. Success usually takes time regardless. More importantly, even with some knowledge beforehand, you will still make mistakes. But, you won't realize what you need to correct, fix, or understand better until you actually apply what you've learned.

Ripped 🔥

Niccceeee

Brother is bulking🔥

Agreed. The hardest part is consistency. The workout, the diet shift, and hitting food goals (protein), It can be a lot. One thing is just to start small and focus on one element of change. Then add on another, then another. Another thing, as you said, is to have realistic expectations. You won't change in a day, week, or month. Yes, there will be improvement, yes, you will begin to see a difference. But, it takes time. Celebrate the small wins and keep pushing (within reason). Going from zero to one hundred doesn't provide faster results, just a greater chance of injury and setback. The one caveat I would say is this, don't worry about the six-pack. If it happens, great. But, pushing yourself to achieve a specific body goal is risky. If you don't achieve it you may feel like a failure, if you don't see results quick enough you'll feel defeated. Put simply, your worth and value as a person isn't based on your abs. Or any other part of your anatomy. The primary thing that is going to keep you going is realizing that you are doing this for an improved mental and physical state of health. Obviously, there is the hope it will increase your chances with dating, girls, respect, or external validation. We are human. We all have a bit of vanity about us. But, there is a difference between self-improving with the hope of a little external appreciation versus self-improvement for the sole purpose of earning the acceptance of others. You have to do this for yourself. Otherwise, you will fall off and go back to who you were before your self-improvement journey. Or, even if you don't, you'll keep chasing a need that can never be met, because you're desperately looking for the accolades of complete strangers.

I wish you the best of success in your journey !!

True

Yo bro one tip with the music maby put the volume a bit down man it was really hard to hear you but lots of love. Keep it up ❤

Hello

Молодец

Great advice. It's amazing how people can fail to keep their physical activity well rounded. They want bigger arms but only focus on biceps. Want a stronger core but only work their middle core. Or fail to strengthen their lower back. Or, as you pointed out, want a bigger chest but fail to work the upper region. While physical activity is great in general. There is an importance to improve all areas of your body. Otherwise, you fail to have physical equilibrium in both appearance and, more importantly, application. Which can result in serious imbalance.

You're not wrong. But, one factor that tends to be overlooked is resentment. Yes, taking responsibility and taking steps for change are key to building a better future for yourself (potentially). But, you also need to forgive yourself and "Accept that you have done the best you could up to this point, with the knowledge you had. Now you get to be something better," Matthew Hussey. So, by all means, take responsibility, learn from the mistakes, and push forward. But, try not to fule your motivation with resentment and self-hate. It's hard to look to the furniture if you keep yourself rooted in the past.

If I may make a suggestion and your clients are comfortable with it, you may include some previous clients' testimony around their experience with you and the program.

😂💪

Girl with Bf: 😎💸💸🤑🤑💰 Men with Gf: 😭💔🏚🚽 _______________________/ Girl without Bf: 😭🏚💔🚽 Men without Gf: 💰🤑🤑💸💸😎

Can you do your hair fringe please ! You will look more attractive

Impressive.

Obviously, you don't want to trauma dump on your partner. Get a therapist for that. But, if you can't have a serious or difficult conversations with your partner because they can't "emotionally" manage anything that isn't sunlight and rainbows . . . Walk away. One of the purposes of a relationship is to have someone to lean upon when things get difficult and vice versa, them with you. Not to the point that either one of you makes the other a crutch. But, if you can't openly talk about concerns, issues, or problems within the relationship. Regardless of gender. The relationship will fail. Because when "problems" aren't resolved. It allows for resentment and blame to grow. Which results in someone lashing out or cheating. No relationship is perfect. Both of you will screw up, annoy the other person, have different perspectives or views on things. Just like with your family and friends. The key is being able to work past them. Not ignor them and hope they go away.

I like this mindset💪

Roosevelt . . . "Comparison is the theif of joy." Just as much as external validation is the hunger you can never feed. Like you said, stop worrying about everyone else. Focus on yourself, your life, and your joy. No else will.

Good

Good

The key balance is formulating a plan . . . Then, taking action. The biggest issue is those who jump in blindly and ultimately fail. Because they didn't fully grasp what they were doing. Or, on the other side, the people who just learn but never do. Figure the basic and get to work. You can still learn while you achieve your goal. And, yes, you still may fail, but it's a lot easier to pick yourself up when you know what you did wrong. The point is to learn from your mistakes and grow.

Obviously, when you first start out, you want to pace yourself and get a feel for your imitations. But, agreed, once you create a baseline of your capabilities, you need to start building up. Either increasing reps or weight. While my physical activity helped me to continue weight loss and improve endurance. My strength and muscle definition stayed the same for a significant amount of time.

Pump this up 💪💪💪

I love your videos man. Anyone who isn’t paying attention is missing out

Also, never speak English in front of girls. Key point for you.

Agreed. Just because ws aquire certian skills or tools to simplify the task, doesn't mean we diminish the difficulty. We just have a better understanding how to resolve the problem. It's no surprise people get frustrated or give up when they find themselves within a similar place regardless of their progress. But, in certian situations its more about changing our circumstances. Rather than the challenge itself.

Keep up the good work, bro 👍

W

I saw this video because the algorithm gave me this video on my for you page. I never react on youtube videos, but now I want to say that you need to keep going in what you do. After I saw the video I thought you had like 60.000 subscribers at least. I was shocked it were only 500/600. Your voice is very powerfull and I can hear that you know what your doing. In my opinion, if you’re keep doing what you need to do and be consistent, you will have the things that you saw in your imagination. It’s all part of the proces. Thanks for this video and take care 🫡

Hi there, nice video! I like the content you create, and I am interested in self improvement myself. I think I could get along with you, would you mind if I could contact you on some sort of social media?

You're not wrong. But, the key word there is want. Yes, some women do want a man in their lives. For every single reason you brought up. But, there are plenty of women who don't want a man for any of those reasons. And again, the word is want not need. A woman doesn't need a man to add value, meaning, or purpose to her life. Any more than a man needs a woman for those things. We ourselves determine our own worth and value, not our relationship status. My point is this, don't limit or assume someone's base value or function in society based on their gender or preconceived socially constructed ideas. More times than not, it's going to bite you in the a$$.

Amazing video, I can't believe how little views this has.

Generally speaking, kindness costs nothing. So, making that one of the primary focus within yourself improvement not only enhances who you are as a person. But also makes you more approachable. As people kind of have that 6th sense about others' attitudes.

*Wowwwwww😊* *555* Subscriber's 🎉*

man you're trippin relationships are based of i help you you help me if she doesn't help than she ain't the right one you need to open with your girl because she needs to know and she has to support you

Great breakdown. Both regarding gaining knowledge and utilizing it. Only through actual experience and application can we determine what works for us. Then, reflect on the experience (dating or otherwise). Because it's very easy to create a very different narrative of events over time.

❤ 🙏🏼

Agreed. It follows a similar principle of not letting others know your self-improvement plans or goals. Because the pre addilation or criticism you receive will diminish your intention to take action. Put simply, change, and improve for yourself. Not the approval of others.

U got great videos bro keep it up <3

*Subscribed 🎉*

Could you clarify your overall goal? In general I get it. Physical attraction is the thing that peaks our interest, followed by riz/flirting, than actually going on a date. After that seeing if there's a connection, if you both enjoy each other's company, compatibility, etc . . . But, as you've pointed out you get a number of likes on apps and in real life. Which is understandable, because a number of connections don't lead to a date or more than one or two dates if things progress that way. Regardless, what is your goal? Improving your social skills, finding a girlfriend, what? Obviously you're only 17 to 18, so your focus may not be on finding love or getting into a relationship. But, if you don't have a "romantic" goal. Other than just getting more confident with talking to girls, how does approaching or texting a bunch of different woman help you? Just generally curious. But, if that's crossing a boundary, I understand if you don't respond. But, I do ask, if you haven't really thought about it, maybe figure out why you need girls to like you to make you feel accomplished? If your goal in pursuing woman isn't romantic. To be clear I understand some men enjoy the "company" of girls and want nothing more than physical interest. And if that's the goal, no judgment. It just seems exhausting to put time, money, and energy into dating, for that to be the only goal. Than to continue to repeat the process again with a new girl. But, That's just my humble perspective. To each their own. Again, don't expect a response and wasn't trying to cross a line. I just was getting a feeling of mixed messages as you tend to talk about interacting with a number of girls, but things never seem to progress beyond a date or two.

Love this bro 💪🏻⚡️

Agreed. But, be aware of your motivations. If you're changing your body, just get dates or because you think it will increase your body count in the bedroom. Pursuing a career because of money. Learning something because you want to impress others. Chances are you eventually stop pushing yourself to achieve things in those areas. Put simply, yes, learning new skills can have a vast improvement in your life, and those benefits will spill over into other areas of your life. But, remember, it takes time, dedication, and work to "master" something. And more importantly, like with many things. If you fail to utilize the skill, your proficiency will fade over time.

What is bro cooking🗣️🗣️🗣️🔥🔥🔥💯💯💯

I think the reason you are not succesful right now is that your content is just boring(atleast to me). Everyone is trying to get into coaching right now and it just doesnt feel original anymore.

I did that yesterday. I mean i don’t know why but i felt like I should Ignore her yesterday cuz if I look at her she’ll think bad about me but she ignored me all the day. And yesterday she was kind of flirting. I’m so upset bro. I guess I kind of did the same thing 1 day after u.

this ain’t how the world works. watch Casey Zander. he explains it perfectly. don’t have the player hate the game