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Optimum Wellness
Добавлен 15 апр 2022
Optimum Wellness is the world’s first and only platform that’s been established to provide research-backed diversified solutions to holistically elevate an individual’s status of wellness.
An individual’s wellness is influenced by an increasingly broad scope of factors that most lifestyle coaches have an inadequate understanding of and as a consequence of which most people find themselves struggling to find fulfillment in their life.
Owing to Alan’s wealth of experience owing to his exposure in various fields across and the Optimum Wellness brand was founded to offer phenomenal fine-tuned counseling with respect to various aspects of an individual’s life.
We provide integrated lifestyle advice considering all influential factors of a person’s wellness, such as their intellectual wellness, social wellness, financial wellness, dietary wellness, physical wellness, emotional(psychological) wellness, occupational wellness, environmental wellness, spiritual wellness and sexual wellness.
An individual’s wellness is influenced by an increasingly broad scope of factors that most lifestyle coaches have an inadequate understanding of and as a consequence of which most people find themselves struggling to find fulfillment in their life.
Owing to Alan’s wealth of experience owing to his exposure in various fields across and the Optimum Wellness brand was founded to offer phenomenal fine-tuned counseling with respect to various aspects of an individual’s life.
We provide integrated lifestyle advice considering all influential factors of a person’s wellness, such as their intellectual wellness, social wellness, financial wellness, dietary wellness, physical wellness, emotional(psychological) wellness, occupational wellness, environmental wellness, spiritual wellness and sexual wellness.
Half Pigeon Pose (Ardha Kapotasana) Tutorial | Open Your Hips & Release Tension
🕊️ Master Half Pigeon Pose (Ardha Kapotasana) | Yoga for Flexibility and Relaxation 🕊️
Welcome to our step-by-step guide to Half Pigeon Pose (Ardha Kapotasana)! This deeply grounding and restorative pose is known for promoting flexibility and releasing tension in the hips. Whether you’re seeking a gentle stretch or a moment of stillness, Half Pigeon Pose is a wonderful addition to any yoga practice.
✨ Why Practice Ardha Kapotasana?
Half Pigeon Pose offers an effective stretch for the hips, thighs, and lower back. Some believe it can help improve mobility and promote relaxation in areas where tension often accumulates. This pose also encourages mindfulness and breath awareness, making it as b...
Welcome to our step-by-step guide to Half Pigeon Pose (Ardha Kapotasana)! This deeply grounding and restorative pose is known for promoting flexibility and releasing tension in the hips. Whether you’re seeking a gentle stretch or a moment of stillness, Half Pigeon Pose is a wonderful addition to any yoga practice.
✨ Why Practice Ardha Kapotasana?
Half Pigeon Pose offers an effective stretch for the hips, thighs, and lower back. Some believe it can help improve mobility and promote relaxation in areas where tension often accumulates. This pose also encourages mindfulness and breath awareness, making it as b...
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Видео
Head-to-Knee Pose (Janu Sirsasana) Tutorial | Stretch & Soothe Your Body
🧘♂️ Master Head-to-Knee Pose (Janu Sirsasana) | Yoga for Flexibility and Relaxation 🧘♂️ Welcome to our in-depth guide to Head-to-Knee Pose (Janu Sirsasana)! This calming and introspective pose encourages a deep stretch and a connection between breath and movement. Often included in seated yoga sequences, Janu Sirsasana is perfect for moments of mindfulness and self-care. ✨ Why Practice Janu S...
Butterfly Pose (Baddha Konasana) Tutorial | Open Your Hips & Relax
🦋 Master Butterfly Pose (Baddha Konasana) | Yoga for Flexibility and Calm 🦋 Welcome to our comprehensive guide to Butterfly Pose (Baddha Konasana)! This seated posture is gentle yet powerful, promoting relaxation and focus while encouraging flexibility in the hips and thighs. ✨ Why Practice Baddha Konasana? Butterfly Pose offers an accessible way to explore the flexibility of your hips and inne...
Seated Forward Bend (Paschimottanasana) Tutorial | Deepen Your Stretch & Relax
Просмотров 2
🧘♀️ Master Seated Forward Bend (Paschimottanasana) | Yoga for Flexibility and Calm 🧘♀️ Welcome to our step-by-step guide to Seated Forward Bend (Paschimottanasana)! This calming yoga posture is all about elongating the spine, deepening your connection to your breath, and cultivating mindfulness in your practice. ✨ Why Practice Paschimottanasana? Seated Forward Bend provides a gentle stretch f...
Warrior I Pose (Virabhadrasana I) Tutorial | Embrace Strength & Stability
Просмотров 3
⚔️ Master Warrior I Pose (Virabhadrasana I) | Yoga for Focus and Resilience ⚔️ Welcome to our in-depth guide to Warrior I Pose (Virabhadrasana I)! This empowering yoga posture combines strength, stability, and focus, making it a cornerstone in many yoga sequences. Warrior I symbolizes courage and inner determination, inspiring practitioners to find their balance while staying grounded. ✨ Why Pr...
Warrior II Pose (Virabhadrasana II) Tutorial | Harness Strength & Stability in Yoga
Просмотров 6Час назад
🛡️ Master Warrior II Pose (Virabhadrasana II) | Yoga for Focus and Balance 🛡️ Welcome to our step-by-step tutorial on Warrior II Pose (Virabhadrasana II)! This iconic standing posture symbolizes strength, focus, and balance, serving as a foundation in many yoga practices. Warrior II encourages you to ground yourself while reaching outward with determination and grace. ✨ Why Practice Virabhadras...
Downward-Facing Dog (Adho Mukha Svanasana) Tutorial | Explore Stability & Stretch in Yoga
Час назад
🐾 Master Downward-Facing Dog (Adho Mukha Svanasana) | Yoga for Strength and Relaxation 🐾 Welcome to our in-depth guide to Downward-Facing Dog (Adho Mukha Svanasana)! This foundational yoga pose combines strength, stretch, and stability, making it one of the most recognizable and versatile poses in yoga. ✨ Why Practice Adho Mukha Svanasana? Downward-Facing Dog offers an opportunity to stretch th...
Triangle Pose (Trikonasana) Tutorial | Discover Strength & Alignment in Yoga
Просмотров 3Час назад
🔺 Master Triangle Pose (Trikonasana) | Yoga for Strength and Flexibility 🔺 Welcome to our comprehensive guide to Triangle Pose (Trikonasana)! This classic yoga posture is known for its elegant lines and ability to cultivate strength, flexibility, and balance. A staple in many yoga practices, Trikonasana combines grounding stability with an expansive stretch. ✨ Why Practice Trikonasana? Triangle...
Tree Pose (Vrikshasana) Tutorial | Embrace Balance & Build Strength
Просмотров 1Час назад
🌳 Master Tree Pose (Vrikshasana) | Yoga for Stability and Strength 🌳 Welcome to our step-by-step tutorial on Tree Pose (Vrikshasana)! This iconic standing posture symbolizes grounding, balance, and grace, making it a beautiful addition to your yoga practice. ✨ Why Practice Vrikshasana? Tree Pose encourages focus, enhances body awareness, and promotes a sense of calm. Some believe that regular p...
Mountain Pose (Tadasana) Tutorial | Build Grounding & Balance in Your Practice
Просмотров 2Час назад
🌄 Master Mountain Pose (Tadasana) | Yoga for Grounding and Balance 🌄 Welcome to our in-depth tutorial on Mountain Pose (Tadasana)! This foundational yoga posture embodies stillness, grounding, and alignment, making it a cornerstone of any yoga practice. ✨ Why Practice Tadasana? Mountain Pose is more than just standing-it’s about mindful alignment and connecting with your breath. Reports suggest...
Warrior III Pose (Virabhadrasana III) Tutorial | Balance and Energize Your Practice
Просмотров 66 часов назад
🕊️ Master Warrior III Pose (Virabhadrasana III) | Yoga for Balance and Strength 🕊️ Welcome to our tutorial on Warrior III Pose (Virabhadrasana III)! This powerful standing balance pose strengthens and aligns the entire body while enhancing focus and stability. ✨ Why Practice Virabhadrasana III? Warrior III develops balance, core strength, and leg stability while promoting body awareness and foc...
Boat Pose (Navasana) Tutorial | Strengthen Your Core and Focus
Просмотров 66 часов назад
⛵ Master Boat Pose (Navasana) | Yoga for Core Strength and Focus ⛵ Welcome to our step-by-step tutorial on Boat Pose (Navasana)! This core-focused pose is excellent for building strength, enhancing balance, and improving posture. ✨ Why Practice Navasana? Boat Pose engages the core, back, and legs while encouraging focus and alignment. Reports suggest it may help improve stability and strengthen...
Plank Pose (Phalakasana) Tutorial | Build Core Strength and Stability
Просмотров 76 часов назад
💪 Master Plank Pose (Phalakasana) | Yoga for Core Strength and Stability 💪 Welcome to our tutorial on Plank Pose (Phalakasana)! This essential posture is a powerful way to build strength and focus in your yoga practice. ✨ Why Practice Phalakasana? Plank Pose strengthens the core, arms, and shoulders while enhancing overall stability and alignment. Reports suggest it can help improve posture, bu...
Side Plank Pose (Vasisthasana) Tutorial | Enhance Balance and Strength
Просмотров 66 часов назад
➡️ Master Side Plank Pose (Vasisthasana) | Yoga for Core Stability and Balance ➡️ Welcome to our in-depth tutorial on Side Plank Pose (Vasisthasana)! This dynamic yoga posture is perfect for improving strength, balance, and alignment, making it a fantastic addition to your practice. ✨ Why Practice Vasisthasana? Side Plank Pose strengthens the arms, core, and obliques while promoting balance and...
Twisted Chair Pose (Parivrtta Utkatasana) | Yoga for Strength and Vitality
Просмотров 107 часов назад
🔄 Build Strength and Vitality with Twisted Chair Pose (Parivrtta Utkatasana) | Yoga Tutorial 🔄 Welcome to our step-by-step guide to Twisted Chair Pose (Parivrtta Utkatasana)! This powerful and dynamic pose combines balance, strength, and a gentle spinal twist, offering a complete body engagement in your yoga practice. ✨ Why Practice Parivrtta Utkatasana? Twisted Chair Pose engages the legs, cor...
Bow Pose (Dhanurasana) Tutorial | Stretch and Strengthen Your Body
Просмотров 87 часов назад
Bow Pose (Dhanurasana) Tutorial | Stretch and Strengthen Your Body
Bridge Pose (Setu Bandhasana) Tutorial | Build Strength and Stability
Просмотров 97 часов назад
Bridge Pose (Setu Bandhasana) Tutorial | Build Strength and Stability
Cobra Pose (Bhujangasana) Tutorial | Energize and Strengthen Your Practice
Просмотров 527 часов назад
Cobra Pose (Bhujangasana) Tutorial | Energize and Strengthen Your Practice
Camel Pose (Ustrasana) Tutorial | Open Your Heart and Strengthen Your Spine
Просмотров 177 часов назад
Camel Pose (Ustrasana) Tutorial | Open Your Heart and Strengthen Your Spine
Cow Face Pose (Gomukhasana) Tutorial | Unlock Flexibility & Mindful Movement
Просмотров 217 часов назад
Cow Face Pose (Gomukhasana) Tutorial | Unlock Flexibility & Mindful Movement
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good BS 💩
Good luck with the insulin shots.
Sorry but direct sugar intake every day. Even in small quantity also damages our system and leads to faster ageing.. the functional sugar at cellular level is automatically given to the body from sugar less food also. For that we need not take separate set of sugar directly.
Upto 25 grams is fine
Bhai mera stomach hurt karta hai agar Mai paani pi ke exercise karta hu toh aur Aisa nahi hai ki Mai jayada Pani pita hu
Same
Bhai workout k 1 hour pehle ghar se kuch light khaake jaoege . To nai krega ek baar try karo
'promo sm'
Great job. Thanks for sharing 😊
Good video to by the way
Can you do a video on your workout routine? Iv been lookin for a good one 👍
Not even lifting the weight you mug
Form thiak kar le bhai 😂
Hello Nikhil, we appreciate your feedback. We are building the largest gallery for Indians for exercise in the world! We appreciate your insights! Jai Hind! 🇮🇳
Wait for your shoulder to dislocate
The more effective will be if you don't rest those dumbbells on your thighs just keep on the air but don't let it touch your thigh.. Just keep grinding..
Nice
Idk what that is but it doesn’t look like a static lunge
We'd love to reshoot it if you could point out to a better variation! <3
I will be so happy if someone hit ur Butt with his kicks too
حلجمل