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It will be 4 four months i train i can barely have 5’ hold hand stand while have a real workout routine situ the wall And all … Good jobs !

ty! you teached me more than experts did :D

Im 24 I just started getting back into exercise after a decade. My first goal im hitting is a planche push up for reps. My first attempt I sat down and held an L sit for a good duration, over 15 seconds so I tried going from an L sit to tucking my legs and going to a pseudo planche which I could also hold pretty well so I extended my legs and held my body straight but I couldn't push off the ground and return to pseudo or tucked planche without falling over. Every couple days i held each transition from L sit to planche for 15 seconds 4 times and now I can do about 5 without falling over and i return to another transition successfully. I also found that I can slowly extend into the locked out position of the planche and hold it, then raise the rest of my body straight into a handstand, and then back. Make note ive never been able to hold a handstand. Ive always been very strong for my weight its always been more of a balance or stability issue since ive always been able to crank out handstand pushups against a wall. I feel like when you jump into a handstand you're searching for balance while having a fear of falling some awkward direction which is counter productive. For me, im in a state of control as I enter handstand, when i feel like im waivering, I return the direction I came from. Theres no fear, i feel very certain of how my body lines up, how i got there and how to go back safely. I also end with a closer hand spacing that ends up feeling more natural on your joints

Great improvement, motivated me too to learn how to hand stand

ty

Can I do more than one activity? Like walking and cycling?

So can you be anywhere in the world with any challenge? Is it just miles walked to reach end of challenge to get metal

Is there specific location pin that u have to travel? Because my area is not always easy to walk around… I live in urban village

Post distance manually does that mean I can just post any distance I want? Does that mean the apps don't care if you cheat?

How do we get the ring?

Thanks for this. Really helpful 😊

It glows in the dark.

manual distance = cheat code lol

But what do u actually see as a view on the screen while running? Nothing?

I got one challenge, The Harry Potter one with apparel and have no idea how to redeem. If you info on this would appreciate it!

You guys know why its call asian squat? That position was punishment for bad kids in school in asia 😂😂

Thats fkin easy

It's a mobility test , not a fitness test. Basics are important.

Do you have to go to the exact place it tells you to walk? I don't feel so safe going so far alone and rather walk around in my neighborhood

So do you just run the miles on a park or something or do you have to run a certain map they give you?

Very cute idea but way too overpriced, if they would do maybe a virtual medal and it would cost 5 euro x challenge rather than 40, I would sign up.. at the end of the day in terms of community you can use Strava to post activities.. obvs there is no postcards etc but then it’s free

Very detailed and helpful - thank you!

There is no actual specific trail you have to do to get the medal ? I can walke where wver you want and as long as you didi the distance get the reward ?

I just need to know how to get started, it isn't easy, I just want to start and walk and stop, how do I do that??? can you or someone help with the answer please.

Do you have to keep the app open while you’re doing the walking or running I just finished doing 2.5 miles and I had to input it manually. How can I get it to register automatically my steps

How do you start the app to begin collecting my.millage??

Can I conect the a😂pp to the apple watch 9? If so how do I do it?

Is there a commentary to listen to as we walk jog? I want to listen as I journey, not just imput data into the app. I did 'Zombie run' and it talked a story as I ran/jogged. If this doesn't emerge me into the story listening to the book or an encouragement community I don't want to do it. I like a talking story.

Your video is very helpful. Im so excited with my first challenge.

I'm doing my first challenge to Tokyo, can't wait

How do you start? I don’t see anything that we can press to go

Thank you. I’m just new to Conqueror and have yet to start. I begin tomorrow. Your videos was helpful.

Thank you for your useful information. I'm new here 😂

Thank you for the details. Most reviews just ralk about the walking and show off the medal, but few go into the app and what it actually shows you etc.

Just started 3 days ago. Thanks for video because I’m getting a better feel for all the details. Praying your health is greatly improved & you’re at the top of your game!

They really should put more effort into the app. Instead of that horrible green generic outline of a man, why not a beautiful illustration of Frodo walking. Instead of just a postcard every now and then, why not add quotes from the book along the way. The medals are designed wonderfully, but the map suffers in my opinion.

Started The Shire this week. Can't wait to see them in person!

Thank you!😀 im on my first challenge..explanation is awesome

Congrats! That's no small feat!

Dude that's so cool. If you open it and flip it over, you can see Sam protecting Frodo! I think you've convinced me to sign up for the 5 medals and take the trek to Mordor.

hello can we make the race on treadmill?

The lord of the rings 😍😍😍😍😍

I'm starting virtual challenges, and this video is very helpful. Thank you.

Thanks for taking us on your journey! The scenery was beautiful.

Does it record your steps/km automatically or is it just post distance because if it is just you posting what you did you can totally fake it

Why aren’t u uploading videos

This was soooo helpful. Thank you!

Can you get a street view of the distance you cover on any given day? Like something that runs us through the distance as to how it would look on that track

Ich löse den Würfel in 98 Sekunden :)

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