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Addiction Unlimited
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Добавлен 21 янв 2019
Learn everything you want to know about addiction and recovery. An inside look at the treatment industry, cross-addictions, 12-Steps, and anything else you want to know. Honest, candid conversation.
How Dry January Can Transform Your Year
Happy New Year, my friend!
I hope you are waking up today ready to tackle this thing HEAD ON.
If this is your day 1… I’m glad you are ready to kick some a** and make big changes starting today.
There’s no way around it. Holiday season is ex-haust-ing.
I’m right there with you. 🙌
If your head is a little fuzzy today, I want you to start with nourishing your body. Drink lots of water, get rest, and take a little time to do a gratitude list to start the first day of 2025 on the right foot.
Don’t waste time beating yourself up and looking at yesterday, instead, look forward to who you are going to be from this moment on. ❤️
Let’s kickoff this new year together!
Dry January Kickstarter: A 30-Day Bootc...
I hope you are waking up today ready to tackle this thing HEAD ON.
If this is your day 1… I’m glad you are ready to kick some a** and make big changes starting today.
There’s no way around it. Holiday season is ex-haust-ing.
I’m right there with you. 🙌
If your head is a little fuzzy today, I want you to start with nourishing your body. Drink lots of water, get rest, and take a little time to do a gratitude list to start the first day of 2025 on the right foot.
Don’t waste time beating yourself up and looking at yesterday, instead, look forward to who you are going to be from this moment on. ❤️
Let’s kickoff this new year together!
Dry January Kickstarter: A 30-Day Bootc...
Просмотров: 9
Видео
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
Просмотров 3014 дней назад
From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year. In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the lessons I’ve learned about resilience and self-comp...
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
Просмотров 3021 день назад
Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often fly under the radar, making it difficult to maintain progress. I’ll share five of the most common roadblocks and offer practical strategies to overcome the...
Building a Recovery Lifestyle That Works
Просмотров 2628 дней назад
True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all. When you want long-term sobriety, to feel confident in your recovery, and be happier… building a recovery lif...
Recognizing the Early Signs of Relapse and What NOT to Do
Просмотров 1728 дней назад
Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment-it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time. In this episode, we’re breaking down the early warning signs of relapse so you can recognize them before they get the best of you...
Holiday Stressors Nobody Talks About & a Playlist Just for You
Просмотров 1428 дней назад
The holiday season is magical-a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it fe...
Overcoming Frustration and Staying Strong in Sobriety
Просмотров 1228 дней назад
All right, my friend. Don’t even try to deny it-you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place. But then, reality sets in. The road feels harder than you imagined. You’re not seeing the chang...
Managing Social Situations With Friends & Family When You Quit Drinking
Просмотров 328 дней назад
I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It’s a skill that brings freedom and joy, allowing you to show up as your authentic self-without a drink in hand. But as you probably already know, it’s not always easy. Whether it’s handling those awkward questions, navigating a wedding or happy hour, or ...
3 Hidden Obstacles to Quitting Drinking That No One Talks About
Просмотров 628 дней назад
Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones. If so, you’re not alone, and you’re definitely in the right place. In this episode, I’m breaking down three surprising traps that no one talks about w...
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
Просмотров 428 дней назад
Recovery isn’t a one-size-fits-all journey-it’s deeply personal, especially when you’re working to find what truly clicks for you. On this episode, I’m sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term. Here’s what we’re diving into ...
Must-Hear Tips to Elevate Your Self-Care Routine
Просмотров 162 месяца назад
If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer! And you know how I love to come at things from a different angle so we are talking about this in a way that no one else is talking about it. We all know the importance of taking care of ourselves, you hear it everywhere, the buzzwords… self-care. You hear the...
Quitting Sugar Tips To Make You Feel Motivated
Просмотров 202 месяца назад
If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place! If you’re anything like me, you want to live a healthier lifestyle and make good choices for yourself and your family. And being a bit of a perfectionist leaves you feeling overwhelmed and totally confused by all the conflict...
Healthy Coping Skills to Deal With Uncomfortable Feelings
Просмотров 222 месяца назад
If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better and more in control of your life, you’re in the right place. Stress can sometimes get the better of us and understanding coping skills for everyday stress, for big stressful life changes or negative situation...
Making It Back When Relapse Is A Part of Your Recovery
Просмотров 132 месяца назад
When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience. Have you ever made a hasty mistake in your sobriety journey that had the potential to be a disaster? I definitely have. In fact, I think back to the night I realized I had no control over my drinking. I had to see my probation officer the next morning and decided I would have just one drink w...
Refuse to Give In: 6 Ways to Curb Your Cravings
Просмотров 182 месяца назад
When it comes to dealing with urges and cravings, check your thoughts, first. What is your real struggle? If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person. You have achieved things, you have a good job and family, and this makes it even more challenging trying to troubleshoot what the heck is going on with cravings. Sound fami...
Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
Просмотров 712 месяца назад
Marijuana Addiction Treatment Grows As More Potent Weed Creates More Addicts
Moderation, Gray-Area Drinking, and the Stages of Alcoholism
Просмотров 182 месяца назад
Moderation, Gray-Area Drinking, and the Stages of Alcoholism
Addiction On Screen: Using Movies About Addiction To Get Sober
Просмотров 152 месяца назад
Addiction On Screen: Using Movies About Addiction To Get Sober
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
Просмотров 1128 дней назад
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
5 Useful Methods To Make Dealing With Triggers Easier
Просмотров 162 месяца назад
5 Useful Methods To Make Dealing With Triggers Easier
The Truth About People-Pleasing You Can't Ignore
Просмотров 52 месяца назад
The Truth About People-Pleasing You Can't Ignore
Why Your Mindset Affects Your Outcome
Просмотров 202 месяца назад
Why Your Mindset Affects Your Outcome
What To Focus On To Keep A Healthy Routine During The Holidays
Просмотров 102 месяца назад
What To Focus On To Keep A Healthy Routine During The Holidays
Figuring It Out When You Don't Fit In Anywhere with Nate Kelly
Просмотров 122 месяца назад
Figuring It Out When You Don't Fit In Anywhere with Nate Kelly
This is the Practical Mental Wellness Plan You Need
Просмотров 162 месяца назад
This is the Practical Mental Wellness Plan You Need
Take Control Of Your Life with Sloane Freemont
Просмотров 123 месяца назад
Take Control Of Your Life with Sloane Freemont
4 Simple Ways For Finding Passion In Your Life
Просмотров 63 месяца назад
4 Simple Ways For Finding Passion In Your Life
Breaking Free From Mommy Wine Culture With Michelle Smith
Просмотров 143 месяца назад
Breaking Free From Mommy Wine Culture With Michelle Smith
How Relapse Will Make You Build Strong Recovery
Просмотров 128 дней назад
How Relapse Will Make You Build Strong Recovery