- Видео 117
- Просмотров 21 692
Mark Williams
США
Добавлен 26 фев 2012
Just my video journal of my fitness journey. Primarily rock climbing and weightlifting, but there might be some other stuff thrown in!
Deadline V6; Wichita Mountians; Day At The Boulder
Deadline V6; Wichita Mountians; Day At The Boulder
Просмотров: 80
Видео
SB Warm Up; Flashed; 2016 Moonboard 6b+
Просмотров 1Месяц назад
SB Warm Up; Flashed; 2016 Moonboard 6b
Al A Gait Or?; Flashed; 2016 Moonboard 6b+
Просмотров 7Месяц назад
Al A Gait Or?; Flashed; 2016 Moonboard 6b
Maggie's Problem; Flashed; 2016 Moonboard 6b+
Месяц назад
Maggie's Problem; Flashed; 2016 Moonboard 6b
Standard and Poor; 3rd Attempt; 2016 Moonboard 6b+
Месяц назад
Standard and Poor; 3rd Attempt; 2016 Moonboard 6b
Winter Climbing Training: Week 6 Day 2, Project Bouldering
Просмотров 377 месяцев назад
Winter Climbing Training: Week 6 Day 2, Project Bouldering
Winter Climbing Training: Week 6 Day 1, I CAN CLIMB AGAIN!
Просмотров 497 месяцев назад
Winter Climbing Training: Week 6 Day 1, I CAN CLIMB AGAIN!
*Modified* Winter Climbing Training: Week 5 Day 2, Another Mobility Day
Просмотров 197 месяцев назад
*Modified* Winter Climbing Training: Week 5 Day 2, Another Mobility Day
*Modified* Winter Climbing Training: Week 5 Day 1, Mobility
Просмотров 287 месяцев назад
*Modified* Winter Climbing Training: Week 5 Day 1, Mobility
*Modified* Winter Climbing Training: Week 4 Day 2, More Mobility
Просмотров 377 месяцев назад
*Modified* Winter Climbing Training: Week 4 Day 2, More Mobility
Winter Climbing Training: Week 3 Day 3, Mobility Day
Просмотров 167 месяцев назад
Winter Climbing Training: Week 3 Day 3, Mobility Day
Winter Climbing Training: Week 3 Day 2, Strength Day
Просмотров 667 месяцев назад
Winter Climbing Training: Week 3 Day 2, Strength Day
Winter Climbing Training: Week 3 Day 1, Limit Day
Просмотров 888 месяцев назад
Winter Climbing Training: Week 3 Day 1, Limit Day
Winter Climbing Training: Week 2 Day 2, Strength and Volume day
Просмотров 738 месяцев назад
Winter Climbing Training: Week 2 Day 2, Strength and Volume day
Winter Climbing Training: Week 2 Day 1, Limit Training
Просмотров 1098 месяцев назад
Winter Climbing Training: Week 2 Day 1, Limit Training
Winter Climbing Training: Week 1 Day 3 Volume Day
Просмотров 368 месяцев назад
Winter Climbing Training: Week 1 Day 3 Volume Day
First Workout of 2017 & Vegan Post Workout Food || VLOG 005
Просмотров 577 лет назад
First Workout of 2017 & Vegan Post Workout Food || VLOG 005
Reflecting On 2016 & 2017 Goals || VLOG 004
Просмотров 357 лет назад
Reflecting On 2016 & 2017 Goals || VLOG 004
What I Do When I Have Nothing To Do || VLOG 003
Просмотров 267 лет назад
What I Do When I Have Nothing To Do || VLOG 003
Mediocre Days, Time Lapses, Christmas Party || Vlog 002
Просмотров 247 лет назад
Mediocre Days, Time Lapses, Christmas Party || Vlog 002
Let’s go mark!!!
Thanks man!
Yo ik that guy!
What's up Kyle!
nice job bro
Thanks, I appreciate it! This was so hard haha
W stratus
That is my home gym!
I find your videos inspiring, but obvioulsly, you are not as good as me at making easy stuff look hard. You make everything look quite easy.
Thanks, I appreciate it! It all feels hard haha
what a stupid design. 3 different colors and the lights are below each item instead of in the middle.
When climbing it makes the next hold more visible to have the night underneath. Green is the start hold, blue are your usable holds, and red is your final hold. Three colors is pretty standard with all board climbing. I guess I am just used to it lol
You can choose to have a pink light above the holds too, to make it easy to see when you are above them. Maybe not as smooth as having lights in the holds themselves, but a lot cheaper to make, so it keeps the cost down
Well done
Thanks!
*Promo SM*
Promo`SM 😈
😓 Promo'SM
keep the videos grinding homie , more of these lifting type of videos !
Zenfit Philosophy thanks! I plan on making more videos here soon but school has been kicking my butt
????? ^Vegan Flows ?????
Nice video ! Come check mine on my channel if you have time :)
+Julien Le devedec Thanks man! Will do.
Awesome workout man! Keep grinding and you’ll get to where you want to be. All great things take time. I post workouts and vlogs on my channel too so if you have any free time feel free to check out my channel and feel free to subscribe if you like the videos!
Good luck on all your new adventures and new goals for the year
+JENDO Thanks, I can't wait to see where I am in a year!
Mark The World I've decided it's a good idea to set a couple of goals myself. For fitness, nutrition, and a few other things. I've also been considering documenting these transitions (for the lack of a better word), which would help push me creatively!
+JENDO Goals are the best! I just listened to a great podcast that helped out a lot! The podcast is Beyond the Podcast if you want to check it out.
Mark The World I'm checking it out now.. thanks!
Yo Mark! Long time no see, randomly found your insta account and saw that you had a RUclips account. I use to workout there at Journey! I got kicked out sadly tho lol. Cool to see you're doing RUclips as well!
+TheGainsGoblin right on dude! I am going to be more consistent on RUclips in 2017 for sure.
+TheGainsGoblin when I am in Tulsa or if you come to Norman we should colab
Good start to the vlogs
+JENDO Thanks! I'm really trying to push my creativity through them
You're funny!
Nice dreads! good for 3yrs. I like the size. Do you separate at all? Congrats on your weight loss and health
+glad heart I did separate them while they were forming and now I really don't keep up with them but every once and a while I will go through and separate them!
Wow, that breakfast was a bit scary. I mean if you have to have a hit of speed [caffeine] after a meal that starts your day that's a bit worrying. I'm sure you've had some advice from the company but there are all those nutrients in fibre rich food babe. It's interesting seeing how everyone eats so thanks for sharing.
I understand your concern with that and its about 20 minutes after breakfast when I take the caffeine pill. Thanks for checking out the video!
good, I also have three years to advance 'm only seven months and if that long so I salute Argentina
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