foods that are excellent for improving insomnia and how to eat them
Cherries: Cherries contain melatonin, which is a hormone that regulates the sleep-wake cycle. Eating a handful of cherries or drinking cherry juice before bed may help improve sleep quality.
Bananas: Bananas are rich in magnesium and potassium, two minerals that help the body relax and reduce stress levels, leading to better sleep.
Almonds: Almonds are a good source of magnesium, which helps relax muscles and improve sleep quality.
Whole Grains: Whole grains such as oatmeal, whole wheat bread, and brown rice are rich in carbohydrates and provide the body with a slow and steady supply of energy, helping to promote better sleep...