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Grazie a te! 😊 Sono felice che le informazioni siano state utili e chiare. La corsa è una cosa semplice, e condividere queste indicazioni può davvero fare la differenza! Se hai altre domande o suggerimenti, non esitare a condividerli! 🏃‍♀️✨

Thank you so much! I really appreciate your support! 😊 It means a lot to me. I’ll definitely keep working hard to bring you more great content. If there’s anything specific you’d like to see, just let me know! 🌟

Thank you so much for your kind words! 😊 I completely agree-training your running technique is crucial for preventing injuries and improving performance. Focusing on form can make a big difference in how efficiently we run. I made a video specific on that a couple of weeks ago! 😊💪

Thank you so much Francesco!! I’m really happy you enjoyed the video! It means a lot 😊 As for the shorts, they’re from a brand called Voxy, but they actually only make items for women 😅😆

I'm working on it! Thank you, it is Grunewald, in Berlin! 🌰🍁🍂

@IngridDieckert Das ist eine fantastische Idee, Ingrid! Running-Tours in Berlin könnten wirklich eine einzigartige und spannende Möglichkeit sein, die Stadt zu erkunden. Ich werde definitiv darüber nachdenken, so etwas zu organisieren. Danke für den tollen Vorschlag! 😊🏃‍♂️✨

That’s a beautiful sentiment, @stefanvaljean418! Running truly has a way of bringing peace and freedom into our lives. 🏃‍♂️✨ Thank you for sharing your journey! Keep running and inspiring others! 😊🫶

Thank you so much for watching and supporting, Elychen!! 🙏 I’m thrilled you enjoyed the video and felt the city's energy! 🏙💥 I can’t wait to share even more running adventures with you all. Stay tuned!🏃‍♀✨❤

Thank you for your support! 🥰🙏🏻

🥰 I'm glad we think the same! 🤗

Awww thank you so much, appreciate you watching it ! Hope it could motivate or inspire you

oh yes!! that's magical!!

yesss I wish this message could reach everyone and deeply!!

Grazie Elena!! Sono molto felice vi sia piaciuto! 😌 - vi ha dato la carica per visitare New York? 😉

@@therunderluster OHHH YESSS 😀😀

@@ELENAPASSINI ottimo 😄!

Glad you like it! Thank you for your support! 😊😊

Grazie Tillo!! Glad you like it and thank you for your support! Speriamo di vederci presto 😄🫂

Thank you so much! 😊 I’m glad the transition at 0:48 stood out to you, and yes, that moment in the Bronx was unforgettable-running really does bring the best surprises! Your support means a lot. 🫶🏻🏃‍♀️✨

😂😂 thanks!! 🙏🏼

Thank you so much!! I’m very glad you like it! Your unmatched support is fueling me to produce more 💪🏼👟🗺️🔥

Thank you for your support! 🥰

@therunderluster mem keep focus on your RUclips channel. Your video quality is best. Upload video regularly. All the best👍💯

Thank you so much for your support!🙏🏼 I’m working on the SEO stuff! 💪🏼🔥

Thanks, Andrew @Gig76 ! 🙌 Your advice made all the difference, and it’s amazing to see your excitement too. That finish line in the heart of Central Park must be unbeatable!!! Keep soaking up every second of it-your passion for this course is so inspiring! 🔥💪 Can’t wait to catch up again next time in NYC! 🗽

...ma che bello, sono davvero felice ti sia piaciuto ☺️! Grazie per il feedback 🩷

Thank you so much! 😊 You’re absolutely right-nothing beats the freedom to run and explore! So happy you’re enjoying it. Thanks for the support! 💛🏃‍♀️

Grazie mille Sere! 😊 Anche tu stai andando fortissimo, continua così sul tuo canale! Non vedo l’ora di vedere il tuo nuovo video in arrivo! Un abbraccio a te ❤️

Grazie a te per il feedback, Giuseppe :)! Ne farò sicuramente di nuovi allora. Buona tecnica e buone corse!

Yay, thank you! ☺️

Thank you so much for your kind words! 😊 I really appreciate the support!

Beautiful right? 😍 we were shooting other content and ended up there totally randomly 😅😂

That's the North 5th Street Pier in Williamsburg! 🤩

Glad you like them! 😊 You're so welcome 🤗 To remember them, they can become part of your warm up routine 💡

Sure, but remember they can vary depending on your situation! There you go: Heel Walk ---> 2 x 10-15 meters Toe Walk ---> 2 x 10-15 meters Foot Rolling ---> 2 x 10-15 meters A-March and Skip --> 2 x 20 secs B-March and Skip --> 2 x 20 secs C-March and Skip --> 2 x 20 secs Butt Kicks --> --> 2 x 20 secs Ankling --> 2 x 10 meters Carioca Drill --> 2 x 15 meters Bounding Skip --> 2 x 10 meters Hip Lock Switches --> 2 x 20 secs

@@therunderluster thank you! 🙏🏻🙏🏻

@@IIIOOOUS How could I?? 😅😊

You're very welcome, Elena. I truly believe that the toughest parts of our journey can often lead to the most profound transformations. It’s a privilege to share my experience, and I hope it resonates with others facing similar challenges. Thank you for your kind words!

Thank you so much! All the very best on your running journey, too! 💪😊

The best, right?!

😆😆😆

gotta just say it ahah

Haha, thank you so much! It was such an unforgettable experience! 🙌🏻 Have you ever thought about running a marathon, or do you already have one in mind? 😊

Somehow 😂😂 I think was my first time ever, far better to hold on to something! You can do better swings this way

Awww thanks 🙏🏼! I’m from near Torino :) - ever heard about it?

ඔයාට ස්තූතියි!☺️

Oh that’s wonderful ☺️☺️☺️🫶🏼 it was exactly the goal of the video ❤️. Thanks for watching & hope you can come back to Berlin soon again!