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This yoga nidra session was recorded with the intention to provide a restful reset during stressful or tired times. In this deeply peaceful state, the body rests as if asleep whilst the consciousness remains fully aware, enabling profound healing and rejuvenation on every level. Listen without ads: insighttimer.com/jessicainman/guided-meditations/yoga-nidra-power-nap

This quiet yoga nidra practice guides you into a deep place of peace and stillness with periods of silence to allow for physical rejuvenation and inner exploration. The practice includes a long body scan and breath and heart centre awareness. Listen without ads: insighttimer.com/jessicainman/guided-meditations/yoga-nidra-peaceful-rejuvenation

During yoga nidra we rest between sleep and waking, allowing for deep rejuvenation of the body and mind. This short practice encourages high quality rest, and renewed energy to continue with the day ahead. Listen without ads: insighttimer.com/jessicainman/guided-meditations/yoga-nidra-15-minute-power-nap

Yoga Nidra, or Yogic Sleep, is also known as Enlightened Sleep. During Yoga Nidra, the body sleeps but the consciousness remains aware. This liminal state that is not sleeping, nor dreaming, nor waking; is known by the Yogis as Turiya: the fourth state of consciousness. During Yoga Nidra, we experience a way of being beyond our everyday duality, and move beyond the limitations of our ordinary s...

A Christmas-themed Yoga Nidra for the festive season to connect to the energy of this time of year. This practice includes exploration of giving and receiving, visualizations of Christmas imagery, and the invitation to make a Christmas wish. Listen without ads: insighttimer.com/jessicainman/guided-meditations/christmas-yoga-nidra

This long Yoga Nidra practice is inspired by the astrological sign of Capricorn. Capricorn is associated with hard work, endurance, business, leadership, and the achievement of goals. The practice includes and explores concepts and visualizations related to the sign of Capricorn and invites the opposite feelings of patience/impatience, success/failure, and isolation/connectedness. It's a practi...

A Yoga Nidra for the winter solstice! The practice includes a visualisation of the midwinter sunlight illuminating the body's energy centres, exploration of feeling hot and cold, and a guided jouney into a cave to meditate through the darkest night of the year.

Matt talks about his week long Ayahuasca retreat in Urubamba, Sacred Valley, Peru

Yoga Nidra is a systematic deep relaxation which allows the body's natural healing processes to activate while you rest. In this pracitce, you are invited to create an intention for healing on any level: physical, emotional, mental or for a relationship or situation. The practice includes a long body scan and the exploration of opposites: comfortable/uncomfortable, anger/calm and wounded/healed.

A guided Yoga Nidra practice to encourage deep relaxation on every level. During Yoga Nidra, there is nothing that you need to do - simply make yourself comfortable, follow the voice, and permit yourself to deeply relax.

This Yoga Nidra practice was inspired by the astrological sign of Sagittarius. Sagittarius is the ninth sign of the zodiac and is symbolized by the archer or the centaur. It is the sign of truth, philosophy and religion, education and knowledge, travel, expansion, and spiritual seeking. The practice includes an exploration of expansion and contraction through the breath and visualizations inspi...

This guided Yoga Nidra practice for deep rest includes a long body scan and tree and garden visualisations to encourage relaxation and rejuvenation and to inspire feelings of groundedness and mental clarity.

This is a Yoga Nidra inspired sleep meditation to guide you into continuous deep sleep for the night. We'll move through the different stages of relaxation, but I won't talk you out at the end, so you can drift away into sleep whenever you are ready. Make sure that you are warm, comfortable and ready to fall asleep.

In this short interview, Maestra Lidia introduces herself and talks about her beautiful Ayahuasca inspired artwork. More about Lidia: www.spirit-of-peace.net/post/our-shipibo-healers Buy Lidia's work: www.etsy.com/shop/SpiritofPeaceHealing Ayuahuasca and Wachuma ceremonies and retreats: www.spirit-of-peace.net

Ayahuasca Retreat in the Sacred Valley: George's Experience