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The Mindful Space
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Добавлен 14 июн 2022
The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating. Subscribe to learn how to transform your mind through our weekly videos.
Therapist Reacts to Down Syndrome Commercial (The Mindful Space)
Therapist Reacts to Down Syndrome Commercial
In this heartfelt episode of The Mindful Space, join us as our host, Michelle, a licensed therapist, reacts to an emotional and inspiring Down Syndrome commercial. The video, titled "How Do You See Me?", beautifully portrays the life of a young woman with Down Syndrome and challenges common perceptions about individuals with this condition.
Michelle provides her professional insight into the powerful message of the commercial, discussing the importance of representation, inclusivity, and breaking down stereotypes. She also explores the psychological and emotional impact such media can have on both individuals with Down Syndrome and the broader co...
In this heartfelt episode of The Mindful Space, join us as our host, Michelle, a licensed therapist, reacts to an emotional and inspiring Down Syndrome commercial. The video, titled "How Do You See Me?", beautifully portrays the life of a young woman with Down Syndrome and challenges common perceptions about individuals with this condition.
Michelle provides her professional insight into the powerful message of the commercial, discussing the importance of representation, inclusivity, and breaking down stereotypes. She also explores the psychological and emotional impact such media can have on both individuals with Down Syndrome and the broader co...
Просмотров: 15
Видео
Reinventing Yourself: Lessons from Case Kenny (The Mindful Space)
Просмотров 239 часов назад
Reinventing Yourself! Case emphasizes the power of words and the importance of challenging and redefining the labels we give ourselves. He also shares personal stories about embracing uncertainty and the daily practices that keep him grounded and motivated. Join us for an inspiring conversation about finding your true path, the importance of self-reflection, and the practical steps you can take...
Walking for Mental Health - NAMI WALK 2024 (The Mindful Space)
Просмотров 6412 часов назад
Walking for mental health at the NAMI Walk 2024 in Miami! In this episode, we're excited to share our coverage of the NAMI Walk for Mental Health, a special event focused on raising awareness and support for mental health issues. Imagine a big gathering of people, all coming together for an important reason. That's what the NAMI Walk is all about. We're going to take you right into the heart of...
Understanding EMDR: Insights from Expert Martine Blum (The Mindful Space)
Просмотров 124День назад
Welcome back to another episode of The Mindful Space! In this insightful episode, we are joined by Martine Blum, an expert in Eye Movement Desensitization and Reprocessing (EMDR) therapy. Martine shares her journey into becoming certified in EMDR and discusses how this powerful therapeutic modality can help individuals process and overcome traumatic experiences. We dive deep into the principles...
Overcoming BPD: Dr. Courtney Tracy's Journey and Insights
Просмотров 6014 дней назад
Overcoming BPD with Dr. Courtney Tracy! Welcome to another episode of The Mindful Space! In this engaging and enlightening episode, we sit down with the remarkable Dr. Courtney Tracy, a licensed clinical social worker and an expert in mental health, to discuss the complexities of Borderline Personality Disorder (BPD). Dr. Tracy shares her personal journey of overcoming BPD, providing an in-dept...
What do Kids Know about Mental Health?
Просмотров 43Месяц назад
What do Kids Know about Mental Health?
Life with Schizophrenia - Rachel Star Withers
Просмотров 196Месяц назад
Life with Schizophrenia - Rachel Star Withers
Courage to Speak: Unveiling Mental Health Stories with NAMI
Просмотров 1562 месяца назад
Courage to Speak: Unveiling Mental Health Stories with NAMI
Dr. John Delony talks about Building a Non-Anxious Life!
Просмотров 2782 месяца назад
Dr. John Delony talks about Building a Non-Anxious Life!
Handling Trauma and Addiction - Dr. Rob Kelly
Просмотров 873 месяца назад
Handling Trauma and Addiction - Dr. Rob Kelly
From a Therapist to a Therapist - Nicole Arzt
Просмотров 1223 месяца назад
From a Therapist to a Therapist - Nicole Arzt
The Realities of BPD: Misconceptions, Challenges with Savanna Deiser
Просмотров 884 месяца назад
The Realities of BPD: Misconceptions, Challenges with Savanna Deiser
Navegando Traumas: comprensión, recuperación y resiliencia - Lydiana García
Просмотров 384 месяца назад
Navegando Traumas: comprensión, recuperación y resiliencia - Lydiana García
Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia
Просмотров 414 месяца назад
Navigating Trauma: Understanding, Recovery, and Resilience - Lydiana Garcia
Living with PTSD after the Boston Marathon Bombing - Elenna and Joelle
Просмотров 414 месяца назад
Living with PTSD after the Boston Marathon Bombing - Elenna and Joelle
Redefining Men's Mental Health: A Candid Talk with Advocate Allan Kehler
Просмотров 705 месяцев назад
Redefining Men's Mental Health: A Candid Talk with Advocate Allan Kehler
Explorando la ketamina en el tratamiento de la depresión resistente | Bianchi y Dra. Uribe
Просмотров 555 месяцев назад
Explorando la ketamina en el tratamiento de la depresión resistente | Bianchi y Dra. Uribe
Finding Peace After Betrayal: Sariah Bastian on Infidelity
Просмотров 2325 месяцев назад
Finding Peace After Betrayal: Sariah Bastian on Infidelity
Exploring Ketamine's Role in Treating Resistant Depression | Fiorella Bianchi & Dr. Liliana Uribe
Просмотров 585 месяцев назад
Exploring Ketamine's Role in Treating Resistant Depression | Fiorella Bianchi & Dr. Liliana Uribe
Ketamine: The New Cure for Depression
Просмотров 3776 месяцев назад
Ketamine: The New Cure for Depression
PTSD and the Military with Psychologist Dr. Matthew Sacks
Просмотров 726 месяцев назад
PTSD and the Military with Psychologist Dr. Matthew Sacks
The Dark Side of Sports Gambling: Unveiling the Addiction
Просмотров 647 месяцев назад
The Dark Side of Sports Gambling: Unveiling the Addiction
Living with Bipolar: Strategies, Coping Mechanisms, and Lessons Learned - Gabe Howard
Просмотров 4457 месяцев назад
Living with Bipolar: Strategies, Coping Mechanisms, and Lessons Learned - Gabe Howard
Unlocking The Mysteries Of Neurophysiology with Toby Pasman - The Mindful Space
Просмотров 5857 месяцев назад
Unlocking The Mysteries Of Neurophysiology with Toby Pasman - The Mindful Space
Generational Trauma: Breaking The Cycle With Priscilla Gutiérrez
Просмотров 3077 месяцев назад
Generational Trauma: Breaking The Cycle With Priscilla Gutiérrez
Understanding Latino Mental Health with Yesenia Delgado
Просмотров 9118 месяцев назад
Understanding Latino Mental Health with Yesenia Delgado
Mental Health in the Medical Field with Dr. Goodman | The Mindful Space Podcast
Просмотров 1008 месяцев назад
Mental Health in the Medical Field with Dr. Goodman | The Mindful Space Podcast
Human Trafficking and Mental Health with Rebecca Bender
Просмотров 4298 месяцев назад
Human Trafficking and Mental Health with Rebecca Bender
Yale University Professor Explains How OCD Really Works #yaleuniversity
Просмотров 3949 месяцев назад
Yale University Professor Explains How OCD Really Works #yaleuniversity
Stay away from these program, Win your kids back with love not locking them up ,
Don't listen to these people they will tear your family apart with hate
They don't care about you all they want is your weekly fees and due"s They tell you to lock your kids up if they don't listen to you, Well I hope you know getting your kid locked up gets them TB
I thought it was the untied states paying government officials and leaders and gangs to worsen their economy. But that’s just what goes around🤷🏽♀️
забавно что в рф народец пытается судиться с этой властью или что то подобное
Don't worry I know a good doctor, and it's OK that you came out
Her explanation of what it sounds like to hear voices was so good and helps to understand what this must be like. "Like a radio left on in another room." Thank you for educating us!
Chronic stress hormones can impair the HPA axis and trigger thyroid disease.
You don’t mention the long term effects of it.
Alcohol is blood cell extractor Do not drink It kills alllllllllllllllllllllllllllll your blood cells Liquid, causing your body to be in shock or death
just always moderate how much you’re buying or that shit can becomr cocaine money within the span of a month
thank yoouuuuu, ❤
Maybe emotional availability check ins would be a good calming and certain thing for the practicing helper
Emotional availability check-ins sound like a great idea! They can provide a stable and supportive space for the helper to process memories and navigate challenging emotions effectively.
Like your channel.... There's a very defined channel and tie for what you're talking about here. It's found in the movement of chi or prana connected to our humours and psychical operation. Be careful though... It is possible to overlay and decrease the emotional availability in this sense.
Exercises?
thank you!
my aniety stems from finding out how much Delony and Dave Ramsey make on putting stuff on U T U BE. I want that! what's it take to lower my anxiety being compared to those who know how to use the system?
I have schizoeffective disorder. I found that all of my "symptoms" came from my own immaturity. After i was accused of being demon possessed in a church, i went out and i fixed all of my symptoms. I still have a few though and im on 2 pills a day instead of 11
I have the need for complete privacy. So if I need to pick weeds outside, or give my name and phone number in front of other people, I feel really angry and uncomfortable. If I have to sit in a waiting room with people behind me the pressure builds up until I am in tears and I will bolt unless someone physically gets hold of me to dissuade me. Also random noise and movement sets my alarms going, I shatter inside and need to cry or escape, so looking after children who all move randomly, make noise and will even jump out on you, is very very difficult. At least I have worked out what is setting it off...
Thank you for sharing. It sounds very challenging. Consider deep breathing, creating safe spaces, and using small comfort items. Speaking with a therapist might also help.
I have ptsd from abusive upbringing by caregivers and parents. Saw lots of violence from father to mother and experienced violence at the hands of parents and caregivers. I grew up, got back in touch with estranged father and then he was violent, attacked me and rendered me homeless. More attacks during that vulnerable time. In years after I experienced abusive relationships.. and was the victim of police brutality despite not doing anything wrong - knocking on the wrong door in a neighborhood when I was tried after work, looking for my pass and not touching it for travel fast enough & more recently I was brutalised despite them walking in on me being attacked.. I’m beginning to wonder if I am cursed .. I just want this done and healed and for the pain and darkness to stop…
I'm so sorry for what you've been through. It's important to know that you're not cursed-these experiences are deeply traumatic. Seeking therapy can help you process these events and begin healing. You're not alone, and support is available.
My husband was murdered 51yrs ago. Some professionals dismissed PTSD "because I didn't witness it" 🤯 They told me to "just go on with my life"?? WORST ANSWER EVER!!! Thankfully, 30yrs later- my boyfriend-a Vietnam Vet recognized that I had PTSD. Guess there's some truth in "it takes one to know one" He made my life so much better ❤
I'm so sorry for your loss and the dismissive responses you received. It's heartbreaking that your pain wasn't acknowledged. I'm glad your boyfriend recognized your PTSD and supported you. It's crucial to find understanding and validation in your journey.
My fiancé. Currently in schizo mania. In Februar he became manic. Then psychosis showed up in the beginning of march. It’s his third episode like this, but first one for us as a couple. He behaves like a different person since then. Delusions are his new routine. Mania makes him feel great, but his body and mind are suffering. He looks like the living death. Insomnia, to much movement, no rest or breaks, not enough food, as he sometimes don’t wanna eat, the effect of meds, which he first avoided. Way of our suffering weighs heavy. He didn’t want to accept help or clinical support. As he became a danger to others and himself I had to decide to call out for help. Social workers and police to get him into a hospital. Since then he is there against his will. Without seeing himself sick. He broke up 13 times with me since then, he beats me, he is angry with me a lot, shouts, growls, very often behaves like a demon or monster as it’s part of his delusion. I try to be calm and show him only love and acceptance ask him question about his perception and how he feels, empathize with him in his world. He ruined his financial life, a lot of his social contacts, his home… I keep on fighting for him and for us as a couple. He is the love of my life. My prayers to the universe go out everyday and I hope that someone or something during his clinic stay can help him.
I'm so sorry you're going through this. It sounds incredibly challenging and heartbreaking. It's important to care for yourself as well. Seeking support from mental health professionals and support groups can provide guidance and relief. You're showing incredible strength and love.
It breaks my heart to hear about all that you both go through.. Prayers for you and your fiancé ❤️ 🙏 I have struggled with schizoaffective disorder all my life and had a bad concussion when I was 17 that changed my personality and behavior and then got saved at 23 in 2013 and then almost died from a severe traumatic brain injury a year later. Meds help, so does a personal relationship with God through Christ and relationships with fellow believers through a church. It's been a huge part of my life since 2015. My Savior has been my rock 🪨 who has helped me through everything, and my parents have helped so much, too, but they're not going to be around to help me forever. Christ will.
You are an amazing person for caring for him. Soon he will be able to come back, just be patient and be able to get sometime for yourself. So you don’t feel the burning so bad
My mom in a mental heath facility with schizoaffective disorder with bi polar her delusions are so fixed. Im losing hope. She was admitted 4 weeks ago, and they have her on medication, and there has been no improvement. I don't know what to do.
I'm sorry you're facing this difficult situation. It's tough to watch a loved one struggle, especially when it feels like there's no progress despite efforts. Remember to keep communicating with her caregivers and consider seeking support for yourself too. You're not alone in this.
Im a recovering addict and completely agree with Jelly Roll. It will help save lives. My question is does this lady have first hand experience with this?
Medication management and good therapy balances the disorder. On an even keel.
Awesome!! Thank you for this platform!! Love it!!
Glad you enjoy it!
👌👌💕💕
When he was being a police.
Can this help emotional blockages even though I would not reminder a specific situation or if I have supressed situations?
My coach said that mental health mean how speed you can react and how you face to anything like problems and life changes.....BLA BLA
not make negative thoughts about yourself!!
Dealing with negative self-talk and cultivating self-compassion can be such a profound challenge, yet it's so important for our mental well-being. I appreciate you raising this point in the context of discussing mental health. Every person's journey is different, but learning to reframe harsh inner critics with more kindness and acceptance can make a big difference over time.
Freeze response
What if I like wear a suit. 😅
This really doesn't explain long term effects tho... wrong title.
Rachel you are such an inspiration and I have learned so much from u
Thanks for the video. This is something that we (I) need to talk about. We go through so much daily, why sweep it under the rug?
Here to spread awareness! ;)
There also is an Invisible and Super Visible load of fatherhood. Get out of here and stop playing victim and trying to create problems out of the shared load of parenting/marriage. Now if you are talking about a single mother, unwed mother, someone made a bad choice to procreate!
It's true that fatherhood also comes with its own set of responsibilities and challenges, both visible and invisible. Parenting and marriage entail shared responsibilities, and it's important to recognize the efforts of both parents. However, it's also important to acknowledge that the experiences of mothers, particularly single mothers or those facing unique circumstances, can involve additional challenges that deserve understanding and support, rather than judgment.
Why is this noteworthy? Are you saying a father or woman with no children go through their day without thinking and making decisions? This “invisible load of motherhood “ just seems like regular existence. Being a good mother is a praiseworthy thing but let’s not succumb to self pitying exaggeration.
Motherhood involves a unique set of challenges and responsibilities, often referred to as the "invisible load," which can be overwhelming. While everyone makes decisions and manages responsibilities, mothers often juggle additional tasks and worries specific to their role. It's important to recognize and support mothers in managing these challenges, rather than dismissing their experiences as self-pitying exaggeration.
Oh yeah, also waking up remembering something to do the next day.
:)
mothers are amazing! we all need to say I love you to our moms a little more often
Agreed!!
How can it be both at the same time it sounds impossible but it is
ADHD can include both inattentive and hyperactive/impulsive symptoms, known as the combined presentation. It's not about experiencing both simultaneously, but rather having symptoms from both categories over time. A healthcare professional can provide a more detailed explanation based on an individual's specific symptoms.
I’m starting to think everyone has ADHD at this point. Oh you tap things ADHD. Oh your lazy and don’t do things ADHD. You don’t like certain social interactions ADHD. You feel a certain way that’s not “normal” ADHD. now I have ADHD for typing this
Thank you thank you thank you. And before any one comes and says “omg why are you appropriating a disability”yes there are some severe cases but things like hyper fixation and in this case zoning out are completely normal, just accept that not everyone can be a victim.
Mixture of everyone wanting to be unique, they want to fit it at the same time, and they want to be a victim. It’s enjoying the best of life without risking anything yourself. Those people who over exaggerate their problems, do not solve them by blaming how they were born, they only bring more stress into themselves. They start living a lie that they aren’t good enough, and that they are held back by something that doesn’t exist. They stop doing the things they enjoy because the have to try and fall back on their excuses. You can’t have anxiety and then go to a concert. (Just a metaphor, typically putting yourself in more stressful situations helps you learn faster and better about the thing your are stressing about) You make your bed you have to lay in it.
It's common for people to use ADHD to describe various behaviors, and that in itself is problem, but it's important to remember that ADHD is a clinical diagnosis with specific criteria.
Something new to self diagnose as
I switch back and forth depending on the topic😐
PEOPLE THINK GOING TO A TREATMENT CENTER THAT IT'S A MAGIC PLACE........ TREATMENT CENTERS DON'T DO S*** IF YOU DON'T WANT TO QUIT IF YOU DON'T WANT TO STOP YOU WON'T STOP IT'S UP TO YOU NOT THE TREATMENT CENTER.......
Treatment centers offer evidence-based treatment, professional and peer support, a structured environment, and a holistic approach to addiction recovery. While the decision to quit ultimately rests with the individual, treatment centers provide crucial resources and support for those seeking to overcome addiction.
Why does this not have as many views !
Feel free to share the episode! :)
love this video
I am schizoaffective with bipolar and ptsd. The nightmares are so real and terrifying. Is there anybody with suggestions for the vivid nightmares? I also sleep talk and growl or groan in my sleep uncontrollably.
I'm sorry to hear that you're experiencing such distressing nightmares and sleep disturbances. Consistent bedtime routines and relaxation techniques before sleep might help. It's also important to talk to a therapist who specializes in trauma-related disorders like PTSD for personalized support and strategies. You're not alone, and seeking help is a brave step towards feeling better.
Numero uno. Get a sleep study. It's painless. I suspected I had sleep apnea, which I have been diagnosed with. The nightmares, I have a great deal. They manifest under high anxiety situations and ironically, lack of sleep 😴. We can probably help each other out if you want to talk about this more discreetly.
There are demons and angels , I have bipolar btw. Jesus is real put your faith in him and be set free to live eternally.
youre just parot .. ive heard this same shit verbatim like 5 times now. smh
"parrot" 🤓