- Видео 292
- Просмотров 323 925
EDR Fitness
Добавлен 12 сен 2006
We are coaches Mike and Allison of Every Damn Rep Fitness.
We collectively have over 25 years of hands on experience as fitness professionals and have helped hundreds of people change their lives!
Our channel is focused on bringing mobility and flexibility to the forefront of your fitness, with the odd bodyweight strength and cardio workout along the way.
Come get moving with us!
New Videos every Sunday and Thursday!
Come join us on the mat and give your best effort!
Every. Damn. Rep.
We offer virtual personal training!
Email: info@edrfitness.ca for more information.
// WEBSITE //
www.edrfitness.ca
// SOCIALS //
📺 | Instagram | edrfitness
📺 | Instagram | mikesablotny
📺 | Instagram | allisonsablotny
We collectively have over 25 years of hands on experience as fitness professionals and have helped hundreds of people change their lives!
Our channel is focused on bringing mobility and flexibility to the forefront of your fitness, with the odd bodyweight strength and cardio workout along the way.
Come get moving with us!
New Videos every Sunday and Thursday!
Come join us on the mat and give your best effort!
Every. Damn. Rep.
We offer virtual personal training!
Email: info@edrfitness.ca for more information.
// WEBSITE //
www.edrfitness.ca
// SOCIALS //
📺 | Instagram | edrfitness
📺 | Instagram | mikesablotny
📺 | Instagram | allisonsablotny
30 Minute Full Body Mobility Workout | All Levels, No Talking
This full body mobility workout is challenging for all levels! Whether you're a beginner or advanced, working on the basics will always make for a great workout. We do a combination of strength and flexibility exercises that use large ranges of motion.
Get mobile and sweaty at the same time!
Let's get moving!
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
•30 Movements, No Repeats!
• 45s work, 15s rest
⚙️NO EQUIPMENT NEEDED
WEBSITE
💻www.edrfitness.ca
SOCIALS
📺 | Instagram | edrfitness
📺 | Instagram | michaelsablotny
Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your ...
Get mobile and sweaty at the same time!
Let's get moving!
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
•30 Movements, No Repeats!
• 45s work, 15s rest
⚙️NO EQUIPMENT NEEDED
WEBSITE
💻www.edrfitness.ca
SOCIALS
📺 | Instagram | edrfitness
📺 | Instagram | michaelsablotny
Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your ...
Просмотров: 3 201
Видео
15 Minute Cardio Mobility Workout | Follow Along, No Talking
Просмотров 59014 часов назад
Mobility movements, cardio pacing! Work on movements that will challenge and train your mobility and get your heart pumping! Let's get sweaty! 🎯TARGETED AREAS🎯 🤸Full Body 📋WORKOUT FORMAT📋 • 2 Circuits • 2 Rounds/Circuit • 5 Exercises/Circuit • 30s work/15s rest • 1 minute rest between circuits ⚙️NO EQUIPMENT NEEDED⚙️ 💎LEVEL💎 Intermediate WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | instag...
25 Minute Beginner Bridge Workout | Follow Along, With Coaching
Просмотров 440День назад
This 25 minute workout will help you strengthen and mobilize your spine and shoulders to unlock your first full bridge! To get the best results, do this workout 1-2x per week. The pacing of the workout is slower and great for beginners. Once you have done the workout a few times, I have added chapters that will skip you directly to the start of each set, so there's no waiting! 🎯TARGETED AREAS🎯 ...
25 Minute Upper Body & Core Strength + Mobility Workout | No Equipment, No Talking
Просмотров 996День назад
Train your upper body & core strength with no equipment, using mobility and flexibility as active rest! Lots of planks and push ups, get ready! 🎯TARGETED AREAS🎯 💪Upper Body ⌛Core 📋WORKOUT FORMAT📋 • 3 Sections • 12 Exercises/Section • 30s work, 15s rest • 30s break between sections ⚙️NO EQUIPMENT NEEDED⚙️ 💎LEVEL💎 Intermediate WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | edrfi...
10 Minute In Bed Lower Body Stretch | No Talking, Follow Along
Просмотров 76314 дней назад
A 10 minute daily lower body stretch you can do in bed to improve your sleep! 🎯TARGETED AREAS🎯 🦵Lower Body 📋WORKOUT FORMAT📋 •10 Stretches • 40s work, 20s rest (start as soon as you transition!) ⚙️NO EQUIPMENT NEEDED⚙️ 💎LEVEL💎 All Levels WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | edrfitness 📺 | Instagram | michaelsablotny Before engaging in any physical activ...
60 Minute Mobility and Flexibility Workout | No Talking, Intermediate+
Просмотров 2,6 тыс.14 дней назад
25 minute mobility workout to get the body warm, 35 minutes of active flexibility training. Best of both worlds. Let's get moving! 🎯TARGETED AREAS🎯 🤸Full Body 📋WORKOUT FORMAT📋 First 25 Minutes: •25 Mobility movements, no repeats! • 45s work, 15s rest Last 35 Minutes: •28 Active stretches • 60s work, 120s rest ⚙️NO EQUIPMENT NEEDED⚙️ 💎LEVEL💎 Intermediate WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | In...
15 Minute Full Body Mobility Flow | Follow Along, Intermediate, No Talking
Просмотров 2,2 тыс.21 день назад
This is a 15 minute full body intermediate mobility workout! This is a combination of strength and flexibility exercises that use large ranges of motion that moves smoothly from one movement to the next. Some experience with flexibility, mobility or yoga is recommended for the best workout! Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Hips 🤸Hamstrings 🤸Spine 📋WORKO...
Unlock Your Body: 45-minute Full Body Flexibility Workout for Beginners! (Coaching Muted)
Просмотров 1,1 тыс.21 день назад
This is a 45 minute flexibility routine for beginners! All exercises are scalable and can be used for years to see continued improvement in your flexibility. This workout has all talking muted for repeat viewings. For the original version, with all coaching, visit: ruclips.net/video/i-ThWZpC5i0/видео.html 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 40 minutes of long, intense str...
Unlock Your Body: 45-minute Full Body Flexibility Workout for Beginners!
Просмотров 75221 день назад
This is a 45 minute flexibility routine for beginners! All exercises are scalable and can be used for years to see continued improvement in your flexibility. For the same workout with all talking muted (great for repeat stretches) visit here: ruclips.net/video/dwSQcZAY78M/видео.html 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 40 minutes of long, intense stretching! • 60s stretch,...
30 Minute Full Body Mobility Workout | Follow Along, Intermediate
Просмотров 5 тыс.Месяц назад
This is a 30 minute full body intermediate mobility workout! This is a combination of strength and flexibility exercises that use large ranges of motion, lots of twisting and some spinal extension! Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: •30 Movements, No Repeats! • 40s work, 20s rest ⚙️NO EQUIPMENT NEEDED WEBSITE 💻www.edrfitness.ca ...
10 Minute Mobility for Shoulder Pain | Follow Along, Daily Routine
Просмотров 389Месяц назад
One of the most common causes of shoulder pain is not having enough rotator cuff mobility and strength. Try this routine daily to make improvements on your shoulder pain! Targeted Areas: 💪Shoulders 📋WORKOUT FORMAT: •10 Stretches, No Repeats • 40s work, 20s rest ⚙️NO EQUIPMENT NEEDED COACHING NOTES ✅Move through your largest pain-free range of motion ✅Keep the intensity to a 7 to 8/10 ✅Breathe o...
45 Minute Full Body Stretch Routine | Follow Along, No Talking
Просмотров 1,6 тыс.Месяц назад
A 45 minute full body stretch routine that, meant to be done once per week to train your overall flexibility! Use this routine in combination with more targeted strength, flexibility and mobility training for the best results. 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 40 minutes of long, intense stretching! • 60s stretch, 20s rest • No Talking • No Repeats ⚙️NO EQUIPMENT NEEDED...
10 Minute Ankle Mobility Routine, Follow Along
Просмотров 386Месяц назад
This is a quick 10 minute ankle mobility routine that you can use daily to improve your ankle dorsiflexion! Ankle mobility has been a personal weak point of mine for years, so I am always happy to work on this! Targeted Areas: 🦵Ankles 📋WORKOUT FORMAT: •10 Stretches, No Repeats • 40s work, 20s rest ⚙️EQUIPMENT NEEDED 🧱 1 Yoga Block (Or something 2-3 inches tall to put under your toes) COACHING N...
30 Minute Mobility Workout for Lower Back Pain | For Beginners, Follow Along
Просмотров 644Месяц назад
Our most common request: A mobility workout for lower back pain. I always have trouble creating workouts with the intention of addressing specific types of pain. The body is complicated and lower back pain is one of the most complicated forms of recurring pain, with many possible causes. This workout takes a 'shotgun' approach and works on some of the most common sources of lower back pain: ✅ C...
10 Minute Hip Mobility Workout! Daily Routine, Follow Along
Просмотров 979Месяц назад
This is a quick 10 minute hip mobility workout routine that you can use daily to improve your hip internal and external rotation. Hip mobility, especially internal and external rotation are an important part of lower body performance, especially in sports with side to side movements or deep squatting. Targeted Areas: 🦵Hip Internal and External Rotation 📋WORKOUT FORMAT: •10 Stretches, No Repeats...
20 Minute Mobility and Flexibility Workout, No Talking | Intermediate/Advanced
Просмотров 1,4 тыс.Месяц назад
20 Minute Mobility and Flexibility Workout, No Talking | Intermediate/Advanced
8 Minute Daily Hamstring Stretch Routine, Follow Along
Просмотров 4542 месяца назад
8 Minute Daily Hamstring Stretch Routine, Follow Along
15 Minute Relaxing Mobility Workout for Rest Days
Просмотров 8832 месяца назад
15 Minute Relaxing Mobility Workout for Rest Days
10 Minute Daily Shoulder Mobility Routine, Follow Along
Просмотров 6482 месяца назад
10 Minute Daily Shoulder Mobility Routine, Follow Along
20 Minute Pancake Flexibility Workout, Follow Along
Просмотров 1,3 тыс.2 месяца назад
20 Minute Pancake Flexibility Workout, Follow Along
10 Minute Daily Hip Flexor Mobility Routine, Follow Along
Просмотров 7112 месяца назад
10 Minute Daily Hip Flexor Mobility Routine, Follow Along
30 Minute Full Body Stretch, Follow Along
Просмотров 2,5 тыс.2 месяца назад
30 Minute Full Body Stretch, Follow Along
10 Minute Daily Wrist Mobility Routine, Follow Along
Просмотров 4252 месяца назад
10 Minute Daily Wrist Mobility Routine, Follow Along
20 Minute Full Body Stretch, Follow Along
Просмотров 1,7 тыс.2 месяца назад
20 Minute Full Body Stretch, Follow Along
Advanced Mobility Workout | Full Body | No Talking
Просмотров 1,6 тыс.2 месяца назад
Advanced Mobility Workout | Full Body | No Talking
20 Minute Full Body Mobility Workout, No Talking
Просмотров 1,8 тыс.3 месяца назад
20 Minute Full Body Mobility Workout, No Talking
8 Minute Daily Squat Mobility Routine, Follow Along
Просмотров 1,4 тыс.3 месяца назад
8 Minute Daily Squat Mobility Routine, Follow Along
45 Minute Recovery Stretch, No Talking
Просмотров 1,8 тыс.3 месяца назад
45 Minute Recovery Stretch, No Talking
Get Strong And Mobile In Just 15 Minutes! | Intermediate/Advanced Flow Workout
Просмотров 7843 месяца назад
Get Strong And Mobile In Just 15 Minutes! | Intermediate/Advanced Flow Workout
20 Minute Lower Body Mobility Workout | Follow Along
Просмотров 6073 месяца назад
20 Minute Lower Body Mobility Workout | Follow Along
Just done day one. Can’t usually do the 9090 switch without hands but did today at the end. Looking forward to completing the whole 31 days. Cramp in my hips at the beginning was horrible!!!! 😅
Je vous ai découvert aujourd'hui. J'ai beaucoup aimé c'est exactement ce que je cherchais. Merciii
Awesome routine! In the middle of doing the 75Hard challenge and these stretches are lifesavers. Thanks for uploading!!
Davvero quello che cercavo, ottimo!!!
This was awesome. I just discovered your channel and commit to doing this 31 day challenge. I love mobility work. Thank you so much.
brilliant !!!
Super good exercise for beginners though that pigeon one I absolutely couldn't do it 100%. Im sure I'll get better. Thank you.
Excellent, thank you.
This was Great
Perfect! Merci😊
This is awesome. Thank you!!
These vidoes and Playlist are what I've been searching for. Thank you so much,
Loved it! 👏👏👏 Thanks
❤❤❤
Wow. Thank you so very for your gifts
My pleasure!
Thanks boss. Really good start and the motivation while doing it works great.
Welcome to the program! I look forward to hearing about your results. Keep it going 💪
Awesome session thanks!
Thanks for stretching with me!
I love it ! Perfect timing for reset ! I just got out of low back pain episode ... 💙
Hopefully you're almost back to 100%! If you haven't seen it already, try out this workout I posted specifically for preventing lower back pain: ruclips.net/video/BhtcdT4cfns/видео.html Let me know if it helps!
Perfect for what I was looking for today! Thank you!!
This looks amazing. I will do this one tomorrow. Love all of your videos. ❤
Same here
Hi Mike, music is Fantastic and this one hour workout much more! Great 😊
Hi love your work, would this program work for Muay Thai kicking flexibility? Thanks
Definitely! This in combination with more straight leg flexibility work (Hamstrings, adductors, quads, etc.) will improve your kicking. Check out this lower body flexibility workout: ruclips.net/video/vpdE03u_zIE/видео.html
@@edrfitness thanks for replying that’s great, also my back was tight/sore I done this program and my back feels great, many thanks
Thanks again!
Our pleasure!
🥇
🙏
this is my favorite workout so far! I hated every damn second but I feel hella strong too hahah ❤
Embrace the pain! Nicely done 💪
❤❤❤
I did you one hour mobility and stretch yesterday. I loved it. Felt amazing. ❤
This is a very different style of workout than the one hour workout! Much sweatier. 🤣
Day 12: Completed ✅️
Day 11: Completed ✅️
❤
Welcome to the program! Don't hesitate to ask any questions, I prioritize responding to training questions! I look forward to hearing about your results 💪
Your mobility and strech series for beginners is amazing.. ❤❤❤ Thanks for taking time and effort for making this amazing videos which are useful for the whole world 🌎🌎
It's a pleasure to be able to share this with the world! Thanks for joining, I look forward to hear about your results.
Day 10: Completed ✅️ I spent so much time looking for a program like this one because flexibility has never been one of my strengths. I was really lucky to find this channel a couple of days before my birthday. Since then, I've committed myself to follow the playlist, and I'm feeling awesome! I can see some improvement already! I just want to thank you so much for all your work behind this series, it really makes a difference! ❤
That's amazing to hear, and the whole motivator behind putting this out in the world. Getting more mobility made a drastic change in my quality of life, I am happy I get to pay it forward. I look forward to hearing about your progress!
Day 9: Completed ✅️
Excellent! Thank you.
Welcome to the channel! Check out the playlist section of our channel for suggested daily mobility workouts!
@@edrfitness Hello, it's a pleasure. Thanks for the note. I am looking forward to learning more from you. You have some incredible knowledge. I am grateful for you sharing. Take care.
Day 8: Completed ✅️
Day 7: Completed ✅️
❤❤❤
Awesome. I’m a beginner with this movement. Thanks for the video. ❤
Thank you for the recommendation! Hopefully this helps you see some improvements
Hi guys you are Fantastic! 😊Thanks for sharing with us your workout
this really feel great on the shoulders and improve my shoulder mobility. Could you do same concept but for knees? Thanks again for the workout!
With mobility and flexibility a little bit of daily work goes a long way! Thank you for the feedback, I will get to work organizing all of our short, focused daily workouts into one playlist to make them easier to find! Here are a few other videos that may suit your needs to work on your knees while I work on putting together something more specific for you: 10 Minute Hip Flexor Mobility: ruclips.net/video/i1vpnmqhS80/видео.html 20 Minute Leg Workout for Healthy Knees: ruclips.net/video/cJuu12zoZmU/видео.html Hopefully these help!
when i saw the bridge i thought "hah. no way i could do that" i did. at 4am before work. i'm feeling like the coolest person for the rest of the day thank youu❤
4am before work! That's admirable! With or without doing a bridge you should be feeling cool, just for having the discipline to move that early before work! If you're interested in training the bridge further, I just posted a beginner bridge focused workout today: ruclips.net/video/BhtcdT4cfns/видео.html Thanks for training with me!
@@edrfitness thank you!! i'll check that out 💛
I liked the body weight and stretch mix, ty
Happy to hear! I am pushing the envelope with my own bodyweight training, so you can expect more like this in the coming months!
Great one, loved it !
Great workout and the music is perfect
Amazing session, Helps alot to make your body loose and feel great! Thankyou very much for the routine.
This is awesome. I’m still not close to the full back bend. I modify and stay in bridge. ❤
I put together a beginner bridge video: ruclips.net/video/BhtcdT4cfns/видео.html Thank you for the inspiration, hopefully it helps!
Day 6: Completed ✅️
You're on a roll!
Day 5: Completed ✅️
thank you
Thnk you very much for this videos!!!!
Thanks for stretching with me!