- Видео 58
- Просмотров 49 525
Alana Bonnemann | Health
Германия
Добавлен 9 фев 2022
Naturopath, holistic nutritionist, podcast host and mother.
Welcome to a small corner of the net where I share things. I believe health shouldn't be hard, and optimal health is attainable to all of us.
The Health After 30 Podcast is where I share bite size and practical info, which I have seen to be transformation in practice with clients, in literature or in my life.
Welcome to a small corner of the net where I share things. I believe health shouldn't be hard, and optimal health is attainable to all of us.
The Health After 30 Podcast is where I share bite size and practical info, which I have seen to be transformation in practice with clients, in literature or in my life.
How to Overcome Self-Limiting Beliefs and Reclaim Your Life
In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with transformational coach Hedi Schaefer, who shares her expertise on overcoming self-limiting beliefs and reclaiming control over your life. Together, they explore how these internal mental blocks hold us back, stifle our potential, and keep us stuck in patterns that no longer serve us. Hedi Schaefer introduces her 3C Framework-Clarity, Cleansing, and Creation-as a roadmap to help you break free, gain mental clarity, and live a purpose-driven life.
Discover how to identify and challenge the beliefs that limit your growth, learn how to cultivate a stronger sense of purpose, and implement actionable strategies to i...
Discover how to identify and challenge the beliefs that limit your growth, learn how to cultivate a stronger sense of purpose, and implement actionable strategies to i...
Просмотров: 840
Видео
How Evolutionary Health Can Support Your Wellness Journey
Просмотров 304День назад
In this episode of the Health After 30 podcast, host Alana Bonnemann talks with evolutionary health expert Jenny Powers about how modern life impacts our health and how small, practical changes can help us live better. From poor sleep, stress, and unhealthy diets to our disconnection from nature, Jenny shares insights on how understanding evolutionary health principles can help you align your d...
Metabolic Syndrome: How Diet and Lifestyle Can Transform Your Health
Просмотров 3,5 тыс.14 дней назад
In this episode of the Health After 30 podcast, host Alana Bonnemann is joined by Samantha Williams, a passionate advocate for health and wellness, to dive deep into the transformative power of nutrition and lifestyle for achieving optimal health. Samantha shares her expertise in navigating women’s hormonal health, tackling chronic inflammation, and reclaiming vitality through a balanced approa...
Unlock the Secrets of Longevity: Tips for a Vibrant Life
Просмотров 5 тыс.21 день назад
Unlock the Secrets of Longevity: Tips for a Vibrant Life
How the Thyroid-Perimenopause Connection Transforms Women’s Health
Просмотров 992Месяц назад
How the Thyroid-Perimenopause Connection Transforms Women’s Health
Unlocking Holistic Health: The Mind-Body Connection
Просмотров 2,5 тыс.Месяц назад
Unlocking Holistic Health: The Mind-Body Connection
The Truth About ‘Natural’ Skincare: What to Avoid for Better Skin with Ariel Vyvlecka
Просмотров 750Месяц назад
The Truth About ‘Natural’ Skincare: What to Avoid for Better Skin with Ariel Vyvlecka
Improve Your Health as You Age: Tips for Longevity and Strength with Angela Beyer
Просмотров 4,9 тыс.Месяц назад
Improve Your Health as You Age: Tips for Longevity and Strength with Angela Beyer
How to Stop Overthinking: Simple Mental Health Hacks with Gregory Singleton, founder of CSB Coaching
Просмотров 3,4 тыс.Месяц назад
How to Stop Overthinking: Simple Mental Health Hacks with Gregory Singleton, founder of CSB Coaching
Perimenopause Explained: Signs, Symptoms, and Supportive Tips for Women with Kimberly Verbeke
Просмотров 882Месяц назад
Perimenopause Explained: Signs, Symptoms, and Supportive Tips for Women with Kimberly Verbeke
Good Digestive Health Without Diets with Karlee Close #highlights
Просмотров 33Месяц назад
Good Digestive Health Without Diets with Karlee Close #highlights
Reducing Bloating & Healing Your Gut Without Restrictive Diets with Karlee Close |Sick of gut issues
Просмотров 492 месяца назад
Reducing Bloating & Healing Your Gut Without Restrictive Diets with Karlee Close |Sick of gut issues
Gut Health and Mental Wellness: Simple Tips for Better Brain Health
Просмотров 802 месяца назад
Gut Health and Mental Wellness: Simple Tips for Better Brain Health
Dr. Basima Williams on Gut Health and Its Impact on Wellness #guthealth #healthtips #podcast
Просмотров 882 месяца назад
Dr. Basima Williams on Gut Health and Its Impact on Wellness #guthealth #healthtips #podcast
Turn Stress Into Strength, Not Burnout | A Stress Management Masterclass with Dominiece Clifton
Просмотров 1,2 тыс.2 месяца назад
Turn Stress Into Strength, Not Burnout | A Stress Management Masterclass with Dominiece Clifton
Jennifer Anderson's SECRET to Raising Healthy Eaters!
Просмотров 2,1 тыс.2 месяца назад
Jennifer Anderson's SECRET to Raising Healthy Eaters!
Transform Your Eating Habits with Three Simple Steps
Просмотров 2 тыс.2 месяца назад
Transform Your Eating Habits with Three Simple Steps
STOP Making These Mistakes in Your Fitness Journey!
Просмотров 1,2 тыс.3 месяца назад
STOP Making These Mistakes in Your Fitness Journey!
Women’s Health Tips: How to Listen to Your Body and Improve Wellness With Dr. Anthea Todd #health
Просмотров 2,1 тыс.3 месяца назад
Women’s Health Tips: How to Listen to Your Body and Improve Wellness With Dr. Anthea Todd #health
Now how to do mental hygiene. Please
Literally not affected
its not cheap at all!
Amino acids are also found in a variety of protein, that's probably your most affordable option!
No the sun is not toxic and yes sunlight is vital but going out without sunscreen is a HUGE mistake. You can get sunburnt and yes you can get cancer. The reason why is that the sun ultraviolet rays are a form of radiation. Radiation messes with your DNA which can cause our cell production to make mistakes such as a tumour which can turn into skin cancer. I’m not an expert but I tried to explain to to the best of my abilities. The connection of UV rays from the sun and skin cancer is well researched and supported but several scientists who have years of experience and research under their belt. Please research this topic more and don’t spread misinformation like this video here. This lady seems to have good intentions but don’t listen to her. Research, ask doctors. There’s a reason why we’ve been able to make such great advancements in the fields.
I think what Kimberly was trying to imply was if the sun is toxic and the sole thing causing cancer, they how would we have evolved to be creature that need the sun. It is possible to go outside, absorb vitamin D and not get burnt, and I think that's the take home here.
she looks old
Wouldn't you say it's relative?
It was an absolute pleasure to be a guest on your podcast. It was a wonderful conversation and I am super glad that we crossed paths. I wish nothing but the best, keep trying to change the world one person at a time!
The feeling is mutual Greg. The energy to bring and the way you elevate one's vitality is unparalleled. Happy to have you on the show!
Let the cows eat the fiber, then eat the cows. Problem solved.
Or do both!
I love this conversation so much! Thank you for having me :)
It was great having you on Karlee! Thanks for sharing your journey and knowledge!
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