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Vaman/ kunjal kriya in morning to get rid of acidity in stomach or acid reflux

Bhunaman asana improvement at svadhyo yogshala with sunder sir !

Kunjal kriya ( vaman) in 3 minutes to cleanse acidity from stomach

Suryanamaskar for weight loss (faster than gym)

My yoga routine ☺️

Follow along yoga

Yoga flow for beginners

Asanas for back ache

Beach yoga 🧘‍♀️

Asanas for PCOD and PCOS

Yoga for thyroid

How to meditate? Learn to stop the mind with me

Postures to solve problem of constipation/Asanas for constipation

Yogasanas routine for flexible back and slim waist and beautiful ( no flab) back☺️

Hip opening n leg Flexures to get beautiful legs

To keep ur hip joints and knees healthy for 120 years☺️

Daily workout

Stretch in a flow and backbending

How to get toned legs !

Strength building/ planks/ asanas to reduce obesity

Few exercises for opening of stiff back

Leg stretches

Vishwamitra Asana practice

Dating with self through Yogasanas!

Running to open up lungs !

Simple Stretches and pranayama abhyasa

Backbending advance

Backbending for raj kapotasana

Oil pulling with Dabur red pulling oil