Lady Tai Chi
Lady Tai Chi
  • Видео 247
  • Просмотров 109 267
Section 3: Seven Stars Punch
Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Seven Stars Punch. Learn the Yang 103 Long Form Step by Step in the video series.
This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without interruption.
Don't forget to show your support by liking this video and subscribing to our channel for more valuable Tai Chi content.
Share your insights and experiences in the comments below - we'd love to hear from you! For additional information about Cheryl and how to join live classes, vi...
Просмотров: 91

Видео

Section 3: Single whip and Snake Creeps Down Review and Refinement
Просмотров 258День назад
Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Single Whip and Snake Creeps Down Review and Refinement. Learn the Yang 103 Long Form Step by Step in the video series. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and s...
Section 3: Grasp the Birds Tail Review and Refine
Просмотров 26114 дней назад
Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Grasp the Bird's Tail. Learn the Yang 103 Long Form Step by Step in the video series. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuousl...
Open Energy Pathways and Feel Your Best with Shibashi Tai Chi Qigong Set
Просмотров 22314 дней назад
Tai Chi Qigong Shibashi is a low-impact Qigong exercise routine based on the principles of Tai Chi and movements from Yang style Tai Chi Chuan. It features 18 gentle, flowing movements synchronized with deep, rhythmic breathing, making it relaxing and easy to learn. This practice is renowned for promoting physical health, mental relaxation, and overall well-being. This practice promotes overall...
Relief from Foot, Knee and Hip Pain
Просмотров 12514 дней назад
Whether you suffer from Planter Fasciitis, or general foot or knee pain this session will heal through proper alignment bringing pain relief to your whole body. Yoga is about honoring our body and meeting ourselves where we are today so roll out your mat and join me in a session designed for total body focused on pain relief, strength and alignment. 00:00 Introduction 00:16 Relax, Unwind and Ch...
Learn the Last Move in the Form: Cross Hands and Closing
Просмотров 12421 день назад
Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the FINAL movement in the Yang 13 Form: Cross Hands and Closing. Things look a little bit different right now so we are going to move slowly and with the intention of honoring our bodies and any injuries we have. This session will break down the movement step-by-step to esta...
Section 3: Learn Punch to Groin
Просмотров 277Месяц назад
Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Punch to the Groin. Learn the Yang 103 Long Form Step by Step in the video series. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously w...
Stretch and Strengthen with Beginner Yoga
Просмотров 103Месяц назад
Build strength and flexibility in this beginner yoga session designed for hip and lower back pain. Compare seated versus standing yoga poses to see your feelings and favorite ones! This is one of my favorite activities because it helps us notice how our body changes in each variation! I hope you enjoy this session. If you have any questions or would like a specific video made, please drop a com...
Learn the Final Moves in Grasp the Bird's Tail: Press and Push
Просмотров 210Месяц назад
Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the next movement in the Yang 13 Form: Grasp the Bird's Tail - Press and Push. Things look a little bit different right now so we are going to move slowly and with the intention of honoring our bodies and any injuries we have. Thanks for joining me. This session will break d...
Balance and Restore Energy Naturally with Simple Exercises Anyone Can Do
Просмотров 227Месяц назад
Easy Qigong exercises to coordinate breath with movement to help you feel your best! Never heard of Qigong? Well, take a moment to relax and restore balance in your body and mind with this simple routine designed for everyone, including beginners! Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before ...
Learn the Next Move in Grasp the Bird's Tail: Rollback
Просмотров 205Месяц назад
Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the next movement in the Yang 13 Form: Grasp the Bird's Tail - Rollback. Things look a little bit different right now so we are going to move slowly and with the intention of honoring our bodies and any injuries we have. Thanks for joining me. This session will break down th...
Section 3: Learn the Cross Kick
Просмотров 366Месяц назад
Detailed Instruction of the Traditional Yang Tai Chi 103 Long Form - Section 3: Cross Kick. Learn the Yang 103 Long Form Step by Step in the video series. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will combine all the steps to achieve balance and stability while flowing continuously without i...
Learn the Next Move: Ward Off Right Footwork Timing with Arms
Просмотров 341Месяц назад
Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the next movement in the Yang 13 Form: Grasp the Bird's Tail - Ward Off Right. Things look a little bit different right now so we are going to move slowly and with the intention of honoring our bodies and any injuries we have. Thanks for joining me. This session will break d...
Learn the Next Move: Ward Off Right Arm Movements
Просмотров 4742 месяца назад
Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the next movement in the Yang 13 Form: Grasp the Bird's Tail - Ward Off Right. Things look a little bit different right now so we are going to move slowly and with the intention of honoring our bodies and any injuries we have. Thanks for joining me. This session will break d...
Learn the Next Move: Master Parry, Block and Punch
Просмотров 3012 месяца назад
Learn the shortest Yang Tai Chi Form: the Yang 13 Short Form! This session includes detailed step-by-step instructions on the next movement in the Yang 13 Form: Parry, Block, and Punch. Things look a little bit different right now so we are going to move slowly and with the intention of honoring our bodies and any injuries we have. Thanks for joining me. This session will break down the movemen...
Section 3: Learn High Pat on Horse with Thrust Palm
Просмотров 4932 месяца назад
Section 3: Learn High Pat on Horse with Thrust Palm
Learn the Next Move: Footwork for Parry, Block and Punch
Просмотров 3362 месяца назад
Learn the Next Move: Footwork for Parry, Block and Punch
Learn the Next Move: Turn Body and Chop with Fist
Просмотров 6103 месяца назад
Learn the Next Move: Turn Body and Chop with Fist
Improve Your Balance with Qigong
Просмотров 4313 месяца назад
Improve Your Balance with Qigong
Everything You Want in a Beginner Yoga Class
Просмотров 1083 месяца назад
Everything You Want in a Beginner Yoga Class
Learn the Next Move: High Pat on Horse Step by Step
Просмотров 3413 месяца назад
Learn the Next Move: High Pat on Horse Step by Step
Beginner Yoga for Hips & Low Back Pain
Просмотров 2093 месяца назад
Beginner Yoga for Hips & Low Back Pain
Simple Easy Exercises to Heal Knee & Hip Pain
Просмотров 2233 месяца назад
Simple Easy Exercises to Heal Knee & Hip Pain
Walkthrough of the Shortest Yang Tai Chi Form!
Просмотров 8583 месяца назад
Walkthrough of the Shortest Yang Tai Chi Form!
Section 3: Review Repeat Movements and Practice
Просмотров 4183 месяца назад
Section 3: Review Repeat Movements and Practice
Simple Healing Qigong Exercises to Feel Your Best!
Просмотров 1813 месяца назад
Simple Healing Qigong Exercises to Feel Your Best!
Learn Hands Strum the Lute Step by Step
Просмотров 2834 месяца назад
Learn Hands Strum the Lute Step by Step
Section 3: Learn Parry, Block, and Punch
Просмотров 2984 месяца назад
Section 3: Learn Parry, Block, and Punch
Relieve Neck, and Shoulder Pain with Qigong!
Просмотров 1994 месяца назад
Relieve Neck, and Shoulder Pain with Qigong!
Learn the Shortest Yang Family Form: Yang 13 - Brush Knee and Push Step by Step
Просмотров 3634 месяца назад
Learn the Shortest Yang Family Form: Yang 13 - Brush Knee and Push Step by Step

Комментарии

  • @guiu2910
    @guiu2910 10 часов назад

    Merci et Joyeux Noel

  • @OperaLars
    @OperaLars День назад

    Haven’t seen you here for a while 😢

  • @OperaLars
    @OperaLars 10 дней назад

    Jesus, you scared me at the end 😢

  • @OperaLars
    @OperaLars 10 дней назад

    Great as always! ❤

  • @2gpowell
    @2gpowell 10 дней назад

    Hi Cheryl, your enthusiasm for the art is contagious. As always, your patience and approach to teaching in detail is exceptional even with your limitations. Enjoyed the video!

  • @ConsuelaGregory
    @ConsuelaGregory 10 дней назад

    It looks great!! I always enjoy seeing modifications that can help clients feel good in their practice!! Tai Chi is for everyone regardless of limitations. Thank you for this practice!!! ❤ I enjoyed your explanation of the martial arts as well!

  • @margaretsomerville2510
    @margaretsomerville2510 11 дней назад

    A slow and purposeful lesson to refine body movement

    • @ladytaichi
      @ladytaichi 11 дней назад

      Thank you! I am glad you enjoyed this session! Stay tuned for the next refinement session on single whip and snake creeks down ☺️

  • @cammiaustin4232
    @cammiaustin4232 15 дней назад

    I am in a walking boot and I am SO glad I found your video. Thank you for this!

    • @ladytaichi
      @ladytaichi 14 дней назад

      Thank you for your sharing! I know how hard being in a boot can be! I have a few videos up like this, as well as some seated tai chi and Qigong videos that you might want to check out. If you ever have any questions on how to modify feel free to reach out! Wishing you a speedy recovery!!

  • @mattlyons8818
    @mattlyons8818 22 дня назад

    Is being hit in the groin extremely painful for a female as well? Like even just a light hit there will leave me doubled over in pain.

    • @ladytaichi
      @ladytaichi 22 дня назад

      Great question and absolutely! I've seen a girl slip on the edge of a pool, hitting her groin on the corner/edge, and she was completely doubled over in pain. It might not be exactly the same but it still hurts!

    • @mattlyons8818
      @mattlyons8818 19 дней назад

      @@ladytaichi thanks for clarifying! I remember from when we were kids my sister being unaffected by a groin kick once, but she was a tank lol. Her aside, I would've imagined it might still be a pretty sensitive area although not as much as for a man. Sounds like from what you're saying that's true!

  • @michelleyoga726
    @michelleyoga726 25 дней назад

    Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️

    • @ladytaichi
      @ladytaichi 23 дня назад

      Glad you enjoyed the video! This made me laugh 😂 because no one has ever asked me! I think finding quality non see through yoga pants is priority first and trust me I don't spend a ton of money on them. That way you can wear any color you want but I love Targets Auden brand seamless ones 😊

    • @michelleyoga726
      @michelleyoga726 22 дня назад

      ​@ladytaichi thank you so much! Looking at them on the site now. Do you prefer brief or thong style?

    • @ladytaichi
      @ladytaichi 22 дня назад

      @@michelleyoga726 cheeky for me but I'm sure all are great ;)

    • @michelleyoga726
      @michelleyoga726 14 дней назад

      ​@ladytaichi gotcha! I recently bought some and they're the best!! Just wish they had white ones haha. Do you mostly get the beige ones? I assumed that was the safest bet ❤

    • @ladytaichi
      @ladytaichi 13 дней назад

      @@michelleyoga726 Yay! I'm so glad that you like them too. I love them and just ordered more. I have every color that they make, just wish they have more options!

  • @danielbuckley3117
    @danielbuckley3117 28 дней назад

    Thank you Cheryl😃

    • @ladytaichi
      @ladytaichi 27 дней назад

      My pleasure, Daniel! 😊

  • @OperaLars
    @OperaLars 29 дней назад

    Have that leg healed?

    • @ladytaichi
      @ladytaichi 29 дней назад

      Foot is feeling much better, just still dealing with neck and shoulder issues from the accident. Gotta keep moving 😉

    • @ConsuelaGregory
      @ConsuelaGregory 29 дней назад

      Really enjoyed the practice! I love you style of teaching ❤ Thank you!!!

    • @ladytaichi
      @ladytaichi 27 дней назад

      Thank you so much! I am so glad that you enjoy these sessions! I appreciate your comment!

  • @ConsuelaGregory
    @ConsuelaGregory Месяц назад

    I truly loved this practice ❤️ Thank you!!

    • @ladytaichi
      @ladytaichi Месяц назад

      You're welcome! I'm so glad that you enjoyed it so much!!

  • @2gpowell
    @2gpowell Месяц назад

    Thank you, great step by step instruction!

    • @ladytaichi
      @ladytaichi Месяц назад

      Thank you Gil! I am so glad to hear that 😊🙏

  • @joleevasquez4461
    @joleevasquez4461 Месяц назад

    This is my favorite to practice to.

    • @ladytaichi
      @ladytaichi Месяц назад

      It is special to practice with the sound of a waterfall! ☯️ ✨ 💕

  • @unmundodecreencias8162
    @unmundodecreencias8162 Месяц назад

    ruclips.net/video/_1p9NafkzdQ/видео.htmlsi=wg2ng9iOawiG15wp

  • @unmundodecreencias8162
    @unmundodecreencias8162 Месяц назад

    ruclips.net/video/Yu-Z8pnfqgY/видео.htmlsi=LC0EB2pfoMq8wfFB

  • @unmundodecreencias8162
    @unmundodecreencias8162 Месяц назад

    ruclips.net/video/lbWbAZGw-A8/видео.htmlsi=WNrf2VqPoIGojqoc

  • @unmundodecreencias8162
    @unmundodecreencias8162 Месяц назад

    ruclips.net/video/lbWbAZGw-A8/видео.htmlsi=WNrf2VqPoIGojqoc

  • @unmundodecreencias8162
    @unmundodecreencias8162 Месяц назад

    ruclips.net/video/T3e6Y4ojz8Y/видео.htmlsi=D4yxoWeJTjI56Rz3

  • @unmundodecreencias8162
    @unmundodecreencias8162 Месяц назад

    Me gustan tus videos

    • @ladytaichi
      @ladytaichi Месяц назад

      ¡Gracias! ¡Me alegra que disfrutes los vídeos!

  • @unmundodecreencias8162
    @unmundodecreencias8162 Месяц назад

    Saludos desde Colombia

    • @ladytaichi
      @ladytaichi Месяц назад

      Slaudos desde Estados Unidos en Florida

  • @rosanacarneseca6219
    @rosanacarneseca6219 Месяц назад

    Really hard practicing that slowly. I'm still learning the first part, and always have to slow down movements. In your essentials you didn't mention music or silence. Is it more personal to flow the movements or do you have any instructions about it? To me, light and soft music helpme feel the energy flow. Is there any video about it?

    • @ladytaichi
      @ladytaichi Месяц назад

      Practicing at the pace that you are most comfortable and can relax with! Then try to slow it down a little bit. Music is such a personal experience which is why I don't include it in my videos or classes. Soft light and music can help relax our mind and body to enjoy our Tai chi practice even more! Do what makes you feel best!

  • @jquartz6106
    @jquartz6106 Месяц назад

    This step by step is the best. I just keep replying it from 40 seconds into the video. I try to do it 5 times each session. Thank you.

    • @ladytaichi
      @ladytaichi Месяц назад

      Thank you! That's incredible that you are practicing it 5 times in a row! I always say even 5 minutes a day is great but you are exceeding that! Next up you'll be tackling the traditional long form! Keep up the great work!!

  • @eugenemcelhinney2738
    @eugenemcelhinney2738 Месяц назад

    I learned this form in the late 90s and continued through the early noughties. Since then it's been mostly on-and-off solo work. Your videos are ideal for ironing out the inevitable rustiness and short cuts that have manifested in my form over this time. Thank you so much.

    • @ladytaichi
      @ladytaichi Месяц назад

      I am so glad that you find the videos helpful Eugene! Practicing by yourself can be hard. If you ever want to join my virtual long form class on Fridays you can find the sign up information on my website. It would be a pleasure to have you there but I'm always here if you have any questions! Keep up the great practice!! Tai chi is a lifelong journey ✨

  • @OperaLars
    @OperaLars Месяц назад

    LOL my heroine 🦸‍♀️

  • @richietownsend6737
    @richietownsend6737 Месяц назад

    Thank you for this excellent and generous instruction. I learned this form starting in ‘93, and have practiced it since. Your instruction helps me refine some parts of the form and rethink others. I originally learned it in the T.T. Liang style, so your instruction helps me get back to the more traditional 108 Forms. This is also the first time I have watched an entire 108 Forms video without feeling distracted or bored. You picked a perfect location to shoot your video! Thanks again! ☮️☯️

    • @ladytaichi
      @ladytaichi Месяц назад

      What kind words! I am so glad that you enjoyed the location, it's one of my favorite local spots 🙂 I feel like no matter how long we practice there will always be ways to refine our forms but I am so glad that you are finding this video helpful! You have been practicing for a long time and I am sure that you already have a beautiful form. Keep the good energy flowing Richie! ☯️ ✨

  • @thomascoleman7396
    @thomascoleman7396 2 месяца назад

    Hiya Cheryl! At 11:28 or so, is it Single Whip, into Snake creeps and then Golden rooster?

    • @ladytaichi
      @ladytaichi Месяц назад

      Hi Thomas! Yes, it is single whip, snake creeps down and then single whip into golder rooster. With all my injuries I just started from the single whip into golden rooster 🐓 😉

  • @paulcliney4780
    @paulcliney4780 2 месяца назад

    Been waiting for this one!!!!!

    • @ladytaichi
      @ladytaichi Месяц назад

      Thanks Paul. Glad you following along and enjoying the videos!

  • @2gpowell
    @2gpowell 2 месяца назад

    Great instruction !

    • @ladytaichi
      @ladytaichi Месяц назад

      Thanks Gil! I'm glad you think so and find the content valuable!

  • @SunshineAndSails
    @SunshineAndSails 2 месяца назад

    Amazing! Loved the pep talk at the end. No lie you're the best.

    • @ladytaichi
      @ladytaichi Месяц назад

      Thank you! All we can do is take it one day at a time and do our best each day!

  • @OperaLars
    @OperaLars 2 месяца назад

    No pain 😢

    • @ladytaichi
      @ladytaichi Месяц назад

      Yea unfortunately and it's going to take a long time to heal. Just taking it one day at a time 😉

  • @OperaLars
    @OperaLars 2 месяца назад

    Good instructions! Been doing it wrong for like half a decade 😢

    • @ladytaichi
      @ladytaichi Месяц назад

      Never wrong, just different 😉 but I'm glad you are enjoying the videos!

  • @OperaLars
    @OperaLars 2 месяца назад

    Sorry removed that comment, a bit irrelevant and I spelled it wrong to boot… 😮😂. Stance was good though ☺️

  • @unmundodecreencias8162
    @unmundodecreencias8162 2 месяца назад

    unete al grupo por favor.gracias

  • @StewartFollett
    @StewartFollett 2 месяца назад

    Yes! Been waiting for this.

    • @ladytaichi
      @ladytaichi 2 месяца назад

      Sorry for the delay! Been moving slowly since the car accident so even pre recorded videos are taking awhile to edit. I hope you enjoy this video!

  • @unmundodecreencias8162
    @unmundodecreencias8162 2 месяца назад

    Hola práctico taichi 24,48 88 y chen Taichi desde el año 98

    • @ladytaichi
      @ladytaichi 2 месяца назад

      ¡Eso es increíble! Tantos años de práctica y siempre algo que aprender. Tai Chi es un viaje que dura toda la vida :)

  • @unmundodecreencias8162
    @unmundodecreencias8162 2 месяца назад

    saludos desde colombia.un cordial abrazo.

    • @ladytaichi
      @ladytaichi 2 месяца назад

      ¡Hola desde Estados Unidos! Feliz de que te unas a nosotros. ¿Cuánto tiempo llevas practicando Tai Chi?

  • @mjspice100
    @mjspice100 2 месяца назад

    These walk throughs are excellent. Do you have plans to do the essential form (22)? @ladytaichi

    • @ladytaichi
      @ladytaichi 2 месяца назад

      Thank you!! I am so glad that you find them helpful!! I recorded a demo of the Essential Form last month and plan on doing a voiceover on the video for a new walk-through. I am not sure when I will be able to release it though, I've been moving slowly since the accident. But keep an eye out because it's going to happen :)

  • @erichenry1050
    @erichenry1050 3 месяца назад

    Merci, I use your video when I miss my weekly class…, your form is identical to my school’s form!

    • @ladytaichi
      @ladytaichi 2 месяца назад

      That's wonderful! You must be studying at one of the Yang Family schools. I am so glad to hear that you find this video helpful!! Although I have never been to France I have met some of the instructors in Seattle. Who are you studying with?

    • @erichenry1050
      @erichenry1050 2 месяца назад

      @@ladytaichi I am not too good with this chat I was certain I allready had answer, apologies if that is the case. Yes we are a Yang school, located near Montreal in Canada. My school has French and English students. My teacher is Sergio Arione, he teaches us in both languages as classses are mixed with both anglophones and francophones.

  • @mjspice100
    @mjspice100 3 месяца назад

    Hi, @ladytaichi Do you have a walkthrough of the Essential form at all please?

  • @OperaLars
    @OperaLars 3 месяца назад

    Love that wide cloud hands stance.

  • @2gpowell
    @2gpowell 3 месяца назад

    Hi, Cherl! Thank you for sharing. Isolating and showing the hand rotation/movements separately really makes a big difference in understanding the movement.

    • @ladytaichi
      @ladytaichi 2 месяца назад

      Thank you! I am so glad that you find it helpful! If you ever have any questions feel free to reach out!

  • @StewartFollett
    @StewartFollett 3 месяца назад

    Thanks. I hope this helps when we get to the final section of long form kicks.

    • @ladytaichi
      @ladytaichi 2 месяца назад

      I'm sure it will help! I had planned to make a training video just to help with the kicks but since the car accident I am moving slowly and it will be some time before I can do that again. In the meantime, I hope that this video helps! I also have other Qigong videos just for balance that may help you with the kicking section! If you have any questions please let me know :)

    • @StewartFollett
      @StewartFollett 2 месяца назад

      ​@ladytaichi , Thank you for reaching out. You have so many helpful videos. Sending healing energy and happiness your way. The background looks like Lake Chelan . I lived in Wenatchee over there 30 years ago.

    • @ladytaichi
      @ladytaichi 2 часа назад

      @@StewartFollett I am sorry I missed this comment. Thank you for the healing energy, still nursing my shoulder. You are correct, it is lake Chelan! We spend a lot of time there and also enjoy the Wenatchee area. Where did you move next? We are in South Florida most of the year but always head out to Washington for awhile :)