The BEST Home Gym Workout For Explosive Strength! by Kam Joseph (In this video I go through an explosive at home gym workout you can do with the Major Fitness weightlifting rack!)
Check Out Major Fitness: www.major-lutie.com/products/major-lutie-raptor-f22-diy-multi-functional-power-rack-home-gym-package
Full Workout:
Warm-Up:
- Jump Rope: 3 Minutes
- Hurdle Warm-Up
Activation:
- Banded Hip Thrust (2x10)
- Stability ball walkouts (2x10)
Strength:
- Clean cycle (3x3)
- Hang Clean (2x3)
Bench Press (4x 10, 8, 6, 5)
Finisher:
- Dips (3x8)
- Pull-Ups (3x8)
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