- Видео 352
- Просмотров 449 686
Ben Cista
США
Добавлен 19 янв 2012
Vlog/Blog style about my fitness and life journey. Educational/ inspirational and hopefully entertaining.
I am taking my mind and body back!! Having gone from the chubby friend, to obese, to skinny-fat, then into too thin, to muscular, then 2 more times back to fat (after 10 years of sporting a 6 pack), and then back currently to being fat.
What gives?! Why did I become a king of Yo-Yo dieting? Hopefully I can help you not make all of the same mistakes.
Join me on my journey now to get back into health and back into peak shape. 1 day at a time.
Thank you.
I am taking my mind and body back!! Having gone from the chubby friend, to obese, to skinny-fat, then into too thin, to muscular, then 2 more times back to fat (after 10 years of sporting a 6 pack), and then back currently to being fat.
What gives?! Why did I become a king of Yo-Yo dieting? Hopefully I can help you not make all of the same mistakes.
Join me on my journey now to get back into health and back into peak shape. 1 day at a time.
Thank you.
How to get over hard times and grief. Overcoming the negative thoughts and emotions.
Anger, Shame, Sadness, Fear, Guilt, loneliness and how to get over those feelings. Therapy tricks that actually work.
I know what you're going through and I know What it takes to become a better-You!
Tag along with me.
Song by Eugene Barduja Productions, All I Want.
I know what you're going through and I know What it takes to become a better-You!
Tag along with me.
Song by Eugene Barduja Productions, All I Want.
Просмотров: 9
Видео
How YouTube is changing my life (with less than 700 subscribers)| tips for introverts
Просмотров 2411 месяцев назад
Thank you all so much! I did not expect this video to take off in the way that it did. Your support means a lot to me. I will answer every single comment of yours. I appreciate you taking the time to vibe with me on this channel in whatever way as we grow bigger and bigger. The goal is to have 1,000 subscribers with 4,000 watch hours in 8 months.
Ozempic/ Semaglutide transformation Day 1. #gym #ozempic #transformation
Просмотров 32Год назад
Ozempic/ Semaglutide transformation Day 1. #gym #ozempic #transformation
How did Nick Lose and Samson Win @ 2023 Arnolds' Classic? How do Judges actually Judge?#nickwalker
Просмотров 239Год назад
How did Nick Lose and Samson Win @ 2023 Arnolds' Classic? How do Judges actually Judge?#nickwalker
Arnold's Classic Pre-Judging 2023 Recap Men's Open & Men's Classic Physique. Who Blew me Away ?
Просмотров 65Год назад
Arnold's Classic Pre-Judging 2023 Recap Men's Open & Men's Classic Physique. Who Blew me Away ?
Arnold's Classic/ Who will Win? / Chris Bumstead (CBUM) competing in Men's Open Bodybuilding 2024?
Просмотров 718Год назад
Arnold's Classic/ Who will Win? / Chris Bumstead (CBUM) competing in Men's Open Bodybuilding 2024?
Nick with Bodybuilding & BS calls out Iain Valliere....AGAIN! And Post Olympia Rumors !!
Просмотров 1,1 тыс.2 года назад
Nick with Bodybuilding & BS calls out Iain Valliere....AGAIN! And Post Olympia Rumors !!
2022 Men's Classic Bodybuilding. WHAT HAPPENED to Chris's Arm/ Legs? Terrence 6th? Dino Winning?
Просмотров 3,2 тыс.2 года назад
2022 Men's Classic Bodybuilding. WHAT HAPPENED to Chris's Arm/ Legs? Terrence 6th? Dino Winning?
Most unpredictable Pre-judging for Men's Open & Men's Classic Physique Bodybuilding. This is Crazy!
Просмотров 442 года назад
Most unpredictable Pre-judging for Men's Open & Men's Classic Physique Bodybuilding. This is Crazy!
2022 Classic Physique Olympia Predictions
Просмотров 622 года назад
2022 Classic Physique Olympia Predictions
2022 Mr. Olympia Predictions: Men's Open top 1-10 places.
Просмотров 4402 года назад
2022 Mr. Olympia Predictions: Men's Open top 1-10 places.
How Do Judges REALLY Judge Bodybuilding Shows? In 5 Mins you'll know what to expect at this yrs Mr.O
Просмотров 752 года назад
How Do Judges REALLY Judge Bodybuilding Shows? In 5 Mins you'll know what to expect at this yrs Mr.O
Chris Hemsworth & Alzheimer's, MORE Sad NEWS. Green Power Ranger!! Other Body Building Updates.
Просмотров 222 года назад
Chris Hemsworth & Alzheimer's, MORE Sad NEWS. Green Power Ranger!! Other Body Building Updates.
How to start, Your FIRST Body Building Show. What to expect? How to prepare. Diet/ Tanning/ Posing.
Просмотров 2822 года назад
How to start, Your FIRST Body Building Show. What to expect? How to prepare. Diet/ Tanning/ Posing.
Good Vito on his way to Pro. James Hollingshead, "The Shed" and Comic Con. Bodybuilding 6wk updates!
Просмотров 5862 года назад
Good Vito on his way to Pro. James Hollingshead, "The Shed" and Comic Con. Bodybuilding 6wk updates!
Bodybuilding Lingo 101, CBum and others 7 Weeks Out Posing. Nick Walker is the Incredible Hulk IRL
Просмотров 4,1 тыс.2 года назад
Bodybuilding Lingo 101, CBum and others 7 Weeks Out Posing. Nick Walker is the Incredible Hulk IRL
What Happened to Michal Krizo (Krizanek) Wins Prague Pro. Body Building Updates for Nick Walker/CBUM
Просмотров 3162 года назад
What Happened to Michal Krizo (Krizanek) Wins Prague Pro. Body Building Updates for Nick Walker/CBUM
Nick Walker VS Fouad. Krizo, Legion Sports Festival and MORE Bodybuilding UPDATES (Chris Bumstead)!
Просмотров 1,5 тыс.2 года назад
Nick Walker VS Fouad. Krizo, Legion Sports Festival and MORE Bodybuilding UPDATES (Chris Bumstead)!
2022 Arnold UK Bodybuilding Recap. All Winners. Andrew vs James vs Patrick & Martin. Who placed?
Просмотров 2042 года назад
2022 Arnold UK Bodybuilding Recap. All Winners. Andrew vs James vs Patrick & Martin. Who placed?
Bodybuilder Roid Rages & FREAKS OUT at Judges during Competition. Politics or "Tren"-ding. Shorter.
Просмотров 2432 года назад
Bodybuilder Roid Rages & FREAKS OUT at Judges during Competition. Politics or "Tren"-ding. Shorter.
Bodybuilder in Iran Roid Rages & FREAKS OUT at Judges during Competition. Politics or Tren-ding Rage
Просмотров 1,3 тыс.2 года назад
Bodybuilder in Iran Roid Rages & FREAKS OUT at Judges during Competition. Politics or Tren-ding Rage
Regan Out of the 2022 Olympia. Derek Invited to the Olympia Men's Open. Bodybuilding Pro show & BBB.
Просмотров 1022 года назад
Regan Out of the 2022 Olympia. Derek Invited to the Olympia Men's Open. Bodybuilding Pro show & BBB.
Quick Back & Bicep Workout. Wider Back and Bigger Arm Workout steps and Exercises. Wrist Straps 101.
Просмотров 92 года назад
Quick Back & Bicep Workout. Wider Back and Bigger Arm Workout steps and Exercises. Wrist Straps 101.
Mass Building for Legs & The PERFECT LEG (Quad Dominant) WORKOUT. Brutal Leg day. This Works.
Просмотров 72 года назад
Mass Building for Legs & The PERFECT LEG (Quad Dominant) WORKOUT. Brutal Leg day. This Works.
How To Get Back Into The Gym? Tips and Pointers. Chest &Triceps Gym Vlog. Mixing things up.
Просмотров 82 года назад
How To Get Back Into The Gym? Tips and Pointers. Chest &Triceps Gym Vlog. Mixing things up.
He's A 10, But He's Short ...#shortguys #womenratemen. Standing Up for Short Kings. Fit but a 6.
Просмотров 122 года назад
He's A 10, But He's Short ...#shortguys #womenratemen. Standing Up for Short Kings. Fit but a 6.
Strength and Muscle Building Shortcut. How to gain Muscle FASTEST! Workout with little to no time.
Просмотров 192 года назад
Strength and Muscle Building Shortcut. How to gain Muscle FASTEST! Workout with little to no time.
249❤❤
Ok but is that R8 yours? Looking forward to more!
Glad! I’ll share more as I go on.
none of them ?
If you had to pick, which one? Arm connoisseur.
GH steroidi e palumboismo a manetta
This guy ...❤️
Right!!!?
@@fatnesstofitnessthereandback 🥺❤️
@@Sofi_dsm 😃💙
I LOVE this guy ❤🥰
@SOFYdsm he could play a Greek God right now if he wanted to
Steroid(HGH)gut obviously!..👀🤦
Yeah they also probably have him eating too many calories in one day just to maintain that amount of muscle.
Kerry Von Erich was on PED's, but didn't have the bubble gut.
Yeah. Could be a diet and or genetic thing on top of how much abuse of insulin/Hgh.
he clearly is using steroids to get this big.
Agree 100%. He had to do either that, a suit or CGI to play that character.
@@fatnesstofitnessthereandback Hollywood actors get the best HGH. That Jake Gylanhall guy is another big Steroid user if the roll calls for it.
1st thought was steroids & HGH ... His gut is slightly distended, indicative of HGH use. Not hatin' ✌
Hgh gut
I think he skipped leg day
It’s always the first one to go on in a routine.
He Man!!!!
Haha he does kind of look like the cartoon version, just slimmer. Where’s his cat?
Reminds me of commercials for Ozempic
Pretty much, with a sprinkle of a Steroids commercial.
P R O M O S M 😜
He's got it all. 👍
Palumbo gut . Hgh much Are you training are trening 😅
Trening hard indeed
steroids?
Always.
Whose knows if earlier too
So did he have to take steroids?
Not really with how good Cgi is getting but, he chose to to live that part in real life to look the part in real life.
Low quality resolution vs high quality resolution
Hahahah
Gosh he really did change his hole shape , I wonder what his diet and fitness requirements was ,but he definitely ages like fine wine xx
He must be eating very frequently, and high protein. Sprinkled with some PED’s. But he definitely ages really well.
Trenbolone sandwiches mixed with a bit of jaw line surgery
@@graham1188 Hahha Yup! Along with whose knows what else.
To get like this you gotta eat....a ton and pump iron like twice a day it's not easy
TRT + roids
He never wants to get in Baywatch shape again. But he was down to take steroids and turn into 1980s Hulk?
RIGHT!? Hahha so True
you really think that is just take steriods, that turns you into a hulk 1980s? try that
A lot of work and dedication/ adherence to “the lifestyle “. Diet, training, super sups etc
Because Baywatch meant training really hard, starving himself, only eating extremely low calorie foods so he was always in a deficit so that he could maintain a body fat low enough to have that kind of body. The hulk body means he can eat a whole lot more big fatty protein rich foods and can bench a much more impressive weight. He’s still likely cut a bit and maybe not drank water to show off the abs whilst being that big but overall he’s less hungry in that shape.
@@MsBionic2012steroid plays a huge role kid
Insanely hot as f.
💉
Of course he’s got the goods. To be at this level successfully.
❤❤
😍
Just basic stuff💀
Just Broccoli, chicken and rice.
Positively disgusting
Which one?
Tonics front upper body is better, but ross has a better back. Tonio has better legs though so he wins.
Yeah Tonio with by more poses for sure because of some of his body parts/ overall flow
Tren city
Probably….. but it’s not his first visit to Tren-town if so.
Trenbalogney sandwiches with a side of b-dalls, and some gh to wash it down
So what?
I think what they’re trying to get at is that, Tren is just one of the harshest compounds from other compounds that are looking for those similar results, that aren’t as harsh on the body/brain/CNS.
@fatnesstofitnessthereandback exactly I'm not hating on anybody who does it, after all it's there body,
康神NB
Thanks
Yo he has those poses down pack. Dam good
Mini Bum
God bless those guys
God bless them indeed!!
legend
A true king
Man looks like Chris bum more than the actual Chris bum lol
Hahaha 🤣
at least u put it out there much respect
Yup very true
God bless beast mode look after yourself ❤
God blessed indeed!
The chest 😮
Right!!? Insane detail
Looking fantastic brother 💙👍 keep up the great work 🙏
Thanks 🙏 he is
The song is ass, but this guy is HUGEEEE😳👍
This dude is a freak, cartoon looking.
Superb 💪 someday I will reach that point 🙏 thank you for sharing 😊
I believe everyone can push their genetic limits with dedication for a long length of time, and consistency. You got this Brotha!!
In usa=Bodybuilding In ohio=Bosybuilding💀
Bro... That Broly physique
Haha A Super Saiyan amongst mere mortals.
This dude built like doom guy
Yes! He’s a Solid BEAST!
So this is absolutely crazy body, but I never understood why women don't crave someone who looks like this
It’s almost too much for them, and the ladies start feeling fat around them+ not fun to cuddle. Or they think the guy only thinks about himself.
@@fatnesstofitnessthereandback Makes sense, also to have a body like that you have to be focused and a focused man is not for every woman.
One track mind is right.
Show your legs dude
100
💯
5:12 that's not Iran, That's Indian competition.
Thank you. Found that out after the video was edited :/
Wow
He’s a freaky looking.
Mini pensil
Micro
Clickbait god
I must become one. I talk about the thumbnail part around the 5-6 minute mark.
Меня стошнило((((