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Sometimes our greatest flaws are actually superpowers in disguise. In this mental health talk, I will help you uncover strengths that you may have mistaken for weaknesses. #mentalhealth #mentalhealthawareness #mentalhealthmatters

When is it too late to go back to school? Am I too old to change careers? The fear of falling behind or missing out on the highlights in everyone else’s timeline is a bitterness trap. If life is about pursuing happiness, then comparison is the thief of joy. Relax, you’re not too old and it’s certainly never too late. You are allowed to operate on your own schedule without explaining yourself to...

How do you build confidence? Social media might have you believe you’re missing a fundamental piece and will only ever be incomplete and insecure without it. Chances are, anyone who promotes that idea is only trying to sell you something. The truth is, you have everything you need to build confidence, no purchase required. You alone, as you are, are worthy of confidence, and you already have th...

How do you turn anxiety into a fantasy? If you find your imagination wandering from worst scenario to even worse scenario, interrupt those thoughts with the question “What’s the BEST that could happen?” Envision yourself in the spotlight of a picture-perfect day, and make ridiculous work in your favor. Recording dates: September 3, 2023 and September 12, 2023. Prompt: What’s the BEST that could...

What does it mean to be “too sensitive”? A reaction or response that is not appropriate for the circumstance can indicate someone is highly sensitive. Common diagnoses for high sensitivity or reactiveness include autism, ADHD, mood disorder, anxiety disorder, and more. For me, I believe my sensitivity stems from social anxiety and a history of emotional abuse. This could mean criticism is perce...

What happens if you stop antipsychotics cold turkey? I learned the hard way so you don’t have to! NEVER quit antipsychotics without medical supervision. 0/10, would NOT recommend. If you’re concerned about a sudden change in your mental health, search for a crisis hotline in your area. Pro tip: there could be counselors that specialize in your unique demographics or diagnoses. Trigger Warning: ...