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I'm going to ride my bike now

Mega Ben,danke!

If you’re diabetic and on a low carb diet how does this fit in ?

Thanks Ben

Thank you, Ben :)

Great, many thanks, I now know I under eat and drink on the bike!

Cheers Ben, gone back to look over my last 8 weeks of endurance rides, never once got 50% in zone 2 😂

Thanks so much. I'm doing an 8 day sportive this summer doing some of the big climbs in France, so this came handy.

Thanks Ben 👍

Great video Ben 👍🏼

Awesome 👏🏼

Really interesting and useful. Shame the microphone was the other side of an interdimensional portal. Useful advice to takeaway, thanks 👍🏻

Thank you Ben this is fantastic

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What do you mean by top end training?

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Merry Christmas Ben.

Merry Christmas Ben . Thanks to you and what you taught me I am now a C Cat rider on zwift . Have joined WTRL with a team and working together it has really improved my fitness . I wouldn’t have achieved this without your knowledge and help to become a better cyclist .👍

Happy Christmas Ben and I wish you and your family a very health and prosperous New Year

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Thanks to you Ben I got a couple of compliments on the group ride on Saturday about how much I had improved and I was smashing it up the hills 👍🏼

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Now that I have a indoor trainer I can continue to work on my fitness over the winter months

Looking forward to winter!

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

This is exactly what I’m doing this week, I’m currently on holiday with the family in Mallorca and I’m using the hotel gym to do my sessions. I bought my Garmin with me and my HRM. The previous two weeks I have been working away and I took my turbo trainer and bike with me, set them up in my AirBnB and all sorted. I will admit it has been a bit of a struggle with some of it but do your homework so you know what to expect i.e. email your holiday complex/hotel to see what equipment they have. I done my workout this morning and I’m currently sitting by the pool with a well earned beer 🤪

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Top tips Ben

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig

Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped go Beyond 3 Watts Per Kilo: bit.ly/3W6Buig

Good tips short and sweet. Thank you

nice

Looking forward to this series. 👍🏻

Well done Ben. Good video and great to see that you are able to get back out on the bike again.

It works

Surprisingly high post-ride protein intake.

Hi. You didn’t give any indication of text periods between intervals. Any chance you could fill in the missing info please? 😃

Nice to see you back to motivate us, best wishes for your daughter and family.ride strong Ben

Hope your daughter is improving each day - Take care Ben!

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