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My Cycling Coach
Добавлен 30 сен 2020
3 Rides to Break a Late Summer Fitness Plateau...
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Просмотров: 118
Видео
Eating to Lose Body Fat & Build Power on The Bike...
Просмотров 24428 дней назад
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CEO Cyclist Habit to Lose Body Fat...
Просмотров 301Месяц назад
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Fuelling to Lose Body Fat & Build Power...
Просмотров 6612 месяца назад
Our Portfolio of Business Owners, Entrepreneurs, and Busy Professionals who we've helped lose 6-10kg in 90 days or less: www.mycyclingcoach.online/about1606995480487 Apply to work with us here: bit.ly/4bdq9DY
Best strategy for Weight Loss through Cycling...
Просмотров 2892 месяца назад
Our Portfolio of Business Owners, Entrepreneurs, and Busy Professionals who we've helped lose 6-10kg in 90 days or less: www.mycyclingcoach.online/about1606995480487 Apply to work with us here: bit.ly/4bdq9DY
Life-Changing Results on 6 Hours a Week...
Просмотров 2212 месяца назад
Our Portfolio of Business Owners, Entrepreneurs, and Busy Professionals who we've helped: www.mycyclingcoach.online/about1606995480487 Apply to work with us here: bit.ly/4bdq9DY
Successfully Combine Weight Loss & Work Travel...
Просмотров 1393 месяца назад
Our Portfolio of Business Owners, Entrepreneurs, and Busy Professionals who have worked with us: www.mycyclingcoach.online/about1606995480487 Apply to work with us here: bit.ly/4bdq9DY
How I Dropped 18kg and Added 135W to My FTP
Просмотров 3634 месяца назад
How I Dropped 18kg and Added 135W to My FTP
Build Last Minute Bike Fitness (Ready for Summer)
Просмотров 1984 месяца назад
Build Last Minute Bike Fitness (Ready for Summer)
The Longevity Cyclist - Ride for Life
Просмотров 2024 месяца назад
The Longevity Cyclist - Ride for Life
Sick of Your Turbo Trainer? Try this...
Просмотров 2064 месяца назад
Sick of Your Turbo Trainer? Try this...
How to Build POWER with Strava (Fast)
Просмотров 2335 месяцев назад
How to Build POWER with Strava (Fast)
Get Spring Fit with These 3 Rides...
Просмотров 5786 месяцев назад
Get Spring Fit with These 3 Rides...
Fuelling Your Intervals - Better Performance and Recovery...
Просмотров 2426 месяцев назад
Fuelling Your Intervals - Better Performance and Recovery...
Achieve your Spring Climbing Weight...
Просмотров 3216 месяцев назад
Achieve your Spring Climbing Weight...
Making 2024 Your Best Yet! Time to Build for Spring...
Просмотров 2357 месяцев назад
Making 2024 Your Best Yet! Time to Build for Spring...
Winter Training! Taking One Step Back to Make Two Steps Forward...
Просмотров 1729 месяцев назад
Winter Training! Taking One Step Back to Make Two Steps Forward...
Guarantee Your Own Success this Winter...
Просмотров 1329 месяцев назад
Guarantee Your Own Success this Winter...
Simple Nutrition Framework for Cyclists Losing Weight and Gaining Power...
Просмотров 25110 месяцев назад
Simple Nutrition Framework for Cyclists Losing Weight and Gaining Power...
Fast-Track Your Training Results this Winter...
Просмотров 19610 месяцев назад
Fast-Track Your Training Results this Winter...
How to Keep Fit All Year, Every Year...
Просмотров 15311 месяцев назад
How to Keep Fit All Year, Every Year...
How to Get Ahead of 90% of Cyclists...
Просмотров 17411 месяцев назад
How to Get Ahead of 90% of Cyclists...
I'm going to ride my bike now
Mega Ben,danke!
If you’re diabetic and on a low carb diet how does this fit in ?
I would advise starting with around 0.5g of carb per kg for pre ride and regulate with blood glucose monitor. We have found this to be a good starting point with our diabetic clients who want to fuel VO2max and Threshold interval sessions to improve power/fitness. They then adjust accordingly based on blood glucose readings and energy levels.
Thanks Ben
Thank you, Ben :)
Great, many thanks, I now know I under eat and drink on the bike!
Cheers Ben, gone back to look over my last 8 weeks of endurance rides, never once got 50% in zone 2 😂
Thanks so much. I'm doing an 8 day sportive this summer doing some of the big climbs in France, so this came handy.
Thanks Ben 👍
Great video Ben 👍🏼
Awesome 👏🏼
Really interesting and useful. Shame the microphone was the other side of an interdimensional portal. Useful advice to takeaway, thanks 👍🏻
Great to hear that you found it useful and interesting. Apologies for the audio. Started using a new mic set up from this week's videos 👍
Thank you Ben this is fantastic
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
What do you mean by top end training?
VO2max
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Merry Christmas Ben.
Merry Christmas Ben . Thanks to you and what you taught me I am now a C Cat rider on zwift . Have joined WTRL with a team and working together it has really improved my fitness . I wouldn’t have achieved this without your knowledge and help to become a better cyclist .👍
Happy Christmas Ben and I wish you and your family a very health and prosperous New Year
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Thanks to you Ben I got a couple of compliments on the group ride on Saturday about how much I had improved and I was smashing it up the hills 👍🏼
Awesome James! Keep up the great work 👍
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Now that I have a indoor trainer I can continue to work on my fitness over the winter months
Looking forward to winter!
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
This is exactly what I’m doing this week, I’m currently on holiday with the family in Mallorca and I’m using the hotel gym to do my sessions. I bought my Garmin with me and my HRM. The previous two weeks I have been working away and I took my turbo trainer and bike with me, set them up in my AirBnB and all sorted. I will admit it has been a bit of a struggle with some of it but do your homework so you know what to expect i.e. email your holiday complex/hotel to see what equipment they have. I done my workout this morning and I’m currently sitting by the pool with a well earned beer 🤪
Brilliant James, have a fantastic holiday! 😎
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Top tips Ben
Thank you Christopher, hope you're well and having a great summer! 😎
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped Achieve 3 Watts Per Kilo and Beyond: bit.ly/3W6Buig
Here are just a handful of Reviews and Testimonials from the Cyclists We've Already helped go Beyond 3 Watts Per Kilo: bit.ly/3W6Buig
Good tips short and sweet. Thank you
nice
Looking forward to this series. 👍🏻
Well done Ben. Good video and great to see that you are able to get back out on the bike again.
Thank you Peter! Hope you and the family are well 👍
It works
Surprisingly high post-ride protein intake.
Hi. You didn’t give any indication of text periods between intervals. Any chance you could fill in the missing info please? 😃
Nice to see you back to motivate us, best wishes for your daughter and family.ride strong Ben
Thank you Andew, I hope all is good with you 👍
Hope your daughter is improving each day - Take care Ben!
Thank you very much Andy! I hope you're well 👍
Who are you
Ben, founder of My Cycling Coach, father, lover of sport, cycling and helping others achieve their goals 👍