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The Charlotte Athlete
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Добавлен 12 фев 2018
The Charlotte Athlete is a group of elite sports doctors that specialize in helping active people get back to doing what they love most, without medications, injections, or surgery. We emphasize quality patient care over quantity patient care and specialize in premium one-on-one physical therapy, sports performance, customized strength and conditioning, and nutrition counseling. This channel will feature tips to stay injury free, exercise instructional videos, and various insights towards improving your health and performance.
360 Breathing [The BEST way to Breathe]
The video above helps to demonstrate the most optimal way to breathe. 360 Breathing utilizes your diaphragm in its entirety, which is the main muscle responsible for respiration. Try using this way of breathing in all exercises and activities in order to help your body perform most efficiently and to aid in recovery!
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Get more great techniques to help you live a high performance pain free-life from The Charlotte Athlete at:
Website: www.thecharlotteathlete.com
Instagram: thecharlotteathlete
Facebook: thecharlotteathlete
Our latest blog posts: www.thecharlotteathlete.com/blog
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Don't forget to hit the like button and subscribe to our channel for more content!
Get more great techniques to help you live a high performance pain free-life from The Charlotte Athlete at:
Website: www.thecharlotteathlete.com
Instagram: thecharlotteathlete
Facebook: thecharlotteathlete
Our latest blog posts: www.thecharlotteathlete.com/blog
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Просмотров: 2 915
Видео
Pelvic Floor Towel Mobilization
Просмотров 1,3 тыс.Год назад
Do you have tightness or spasticity in your pelvic floor? Hint: most athletes do! Your pelvic floor and diaphragm have a reciprocal relationship - meaning that while one is contracting, the other should be relaxing. This exercise helps give your body and brain feedback so you can evaluate whether or not you feel movement in your pelvic floor as you breathe. While performing this exercise you sh...
Top 2 Pelvic Floor Stretches!
Просмотров 340Год назад
This video demonstrates the top 2 pelvic floor stretches with regressions and progressions for each! More often than not, the athletes that we work with tend to need pelvic floor RELAXATION instead of strengthening. Kegels and strength training are the usual “go-to” exercises when people think of the pelvic floor, but this is the LAST thing you’d want to perform as an athlete with an overactive...
How To Perform Kegel
Просмотров 137Год назад
Kegels are a great way to strengthen your pelvic floor muscles, BUT they are not the end all be all. They are very commonly prescribed, but we find more often than not, athletes need relaxation instead of strength training of their pelvic floor. Fun fact: “leaking” doesn’t automatically mean that your pelvic floor is weak! However, if you and your pelvic floor therapist find that you do need st...
Golf Hip and Trunk Turn
Просмотров 265Год назад
Always showing up to the golf course feeling tight or struggling to drop bombs? Working on the mobility and coordination to separate the trunk from the pelvis as you swing is a crucial component to generating power. A good way to approach these are making sure you only move one area- so, if you’re moving the trunk keep the pelvis still and if you’re moving the hips, keep the trunk still! Give t...
Pelvic Floor Q & A
Просмотров 142Год назад
This video anwsers common question athletes have regarding the pelvic floor and pelvic foor physical therapy. If you have any questions beyond this video, drop it in the comments section below and we'll follow up! Don't forget to hit the like button and subscribe to our channel for more content! Get more great techniques to help you live a high performance pain free-life from The Charlotte Athl...
Best Med Ball Power Drills
Просмотров 359Год назад
Med ball exercises are great ways to build power with rotational movements. Using light weights that still allow you to move fast, we can simulate and build strength in athletic movements. These med ball throws work to help build the ability of the legs, torso, and shoulders to train all aspects of throwing or swinging for our overhead athletes! Don't forget to hit the like button and subscribe...
Glute Activation Warm Up Drill
Просмотров 2,3 тыс.Год назад
This glute activation warm up drill is scary effective. Why? By placing the athlete in kneeling, it eliminates compensation from the quads and hamstrings. Add in a resistance band, and it can ignite quite the burn! Give it a try before your next workout and let us know what you think! Don't forget to hit the like button and subscribe to our channel for more content! Get more great techniques to...
The Thrower's Big 4 Strength Drills
Просмотров 376Год назад
The key to maintaining a healthy throwing shoulder is the ability to be able to slow the arm down after you release the ball! This includes using the muscles of the shoulder AND shoulder blade. Using these exercises can help to strengthen and maintain shoulder health both during season and in the offseason. Give these a shot and you’re guaranteed to feel the burn! Don't forget to hit the like b...
Arch Strengthening for Flat Feet
Просмотров 447Год назад
Arch strengthening for flat feet is one of the surest ways to improve a host of pain problems.... from plantar fascitis to tarsal tunnel syndrome. The posterior tibialis muscle in particular, is responsible for creating and maintaining the main arch of the foot. No matter if we are walking, running, or performing athletic movements, this muscle is constantly being tested. The exercises shown in...
Glute Medius Captain Morgan
Просмотров 7 тыс.Год назад
The Glute Med Captain Morgan is one of the most fire glute exercises out there. And as we move, these muscles work to not just move the leg but stabilize the pelvis. When you have low back or hip pain, we often see issues with the latter. This exercise really challenges the stability work the glutes have to provide for a strong and powerful base no matter what you are doing! Don't forget to hit...
Best Hip Stretch For Athletes [Posterior Hip Capsule Self-Release]
Просмотров 20 тыс.Год назад
This exercise takes our standard posterior hip capsule release to the next level. Adding a band to provide lateral distraction to the joint REALLY opens things up. The posterior hip capsule is often the tightest part of the hip, and is what prevents a smooth, deep, comfortable squat. This hip opener also improves hip hinging - a key movement pattern for a healthy lower back! Perform it for 2 mi...
The Jefferson Curl
Просмотров 428Год назад
The number one cause of low back pain is a movement pattern known as extension based low back pain. This is when extension moments are the cause of pain, and is EXTREMELY common. When our lower back falls into this pattern, the joints become stiff and the lower back muscles become short and tense. How can we improve this? The Jefferson Curl. The Jefferson Curl is an amazing exericse for 2 main ...
From Hamstring Strain to Spartan Races and Marathons!
Просмотров 133Год назад
The is the story of Jeremy. Jeremy is an awesome example of hard work paying off. After his initial injury, he never thought he’d be able to compete in long distance running or spartan races ever again. Now here he is - competing in both and taking his body further then he ever thought possible! Check out his full story for some serious inspiration! Don't forget to hit the like button and subsc...
The Charlotte Athlete [Who We Are]
Просмотров 898Год назад
Welcome to The Charlotte Athlete. We are a sports physical therapy company here in Charlotte, North Carolina that specializes in helping athletes and active people get past pain and injuries, by solving the root cause of these problems, for long term success. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surger...
Increase Ankle Dorsiflexion [Simple Exercise!]
Просмотров 466Год назад
Increase Ankle Dorsiflexion [Simple Exercise!]
Ex-College Athlete Come-Back Success Story
Просмотров 126Год назад
Ex-College Athlete Come-Back Success Story
Success Story: Back to Squatting Heavy
Просмотров 1332 года назад
Success Story: Back to Squatting Heavy
How To Improve Your Ankle Mobility INSTANTLY!
Просмотров 5142 года назад
How To Improve Your Ankle Mobility INSTANTLY!
Knees Over Toes Calf Raise [Improve Range Of Motion AND Strength!]
Просмотров 7652 года назад
Knees Over Toes Calf Raise [Improve Range Of Motion AND Strength!]
Exercises to Correct a Flat Thoracic Spine [For Athletes]
Просмотров 5 тыс.2 года назад
Exercises to Correct a Flat Thoracic Spine [For Athletes]
Knees Over Toes Heel Tap [Build Strong Knees!]
Просмотров 2,3 тыс.2 года назад
Knees Over Toes Heel Tap [Build Strong Knees!]
Fix Your Neck! [Neutral Neck Position]
Просмотров 8982 года назад
Fix Your Neck! [Neutral Neck Position]
Best Serratus anterior exercises [Top 15!]
Просмотров 1,7 тыс.2 года назад
Best Serratus anterior exercises [Top 15!]
How To Improve Overhead Mobility [EASY Drill!]
Просмотров 1782 года назад
How To Improve Overhead Mobility [EASY Drill!]
How many sets and reps do you recommend to train the exercises ?
Thank you SO MUCH for this video! I loved your insight as it is assisting me currently through a hamstring strain. I heard 3 pops during a yoga class (after I taught one, and without adequate rest in the previous 24 hours). As I’m approaching the 2nd week of its start, I’ve been fighting the urge to stretch it and practice. I’m literally screaming on the inside, but I dare not to risk it. Even when subbing, I’m taking it easy and allowing modifications to become a different flow for my students unknowingly. But thank you, because now I feel like I found a lighthouse in this storm. 🙏🏽
Would it work if you were in a flat position on your back, you stuff a wooden dowel in a downward angle into your trap to push into the first rib then raising the arm up and down to mobilize?
hell yeah
Thanks for the video mate.
Thank you sir!
Where I can get a band like the one in the video?
At what point do you do these after a hamstring injury? I'm 7 days out?
Thank you for the content, can I use dumbbell instead of kettlebell? TIA❤
Hello.. I am doing corrective exercises at home. Is it possible to do this wall slide exercise with triceps bar on the wall? and use weights as rollers?
Excellent exercise 👏
Surprised there was no discussion of cues for this and pushing back the scapula.
Really good video thank you for this.
You can do these strengthening exercises while your hamstring is still injured? Doesn’t seem like some of these would not pull on hamstring?
How can you tell if your pelvis is in alignment?
Where can I get those bands?
I came across your video while searching a problem my wife has. It seems to be called Cervicothorcic Junction from my week of online searching. For years she gets a on again - off again swelling bump at the C8-T1 connection. I've been in a wheelchair and unable to roll or situp even in bed. So she rolls me and aligns me by reaching out and using her upper body and back mucles basically to roll and position me. We use a patient lift, but it only does so much. My question is, do you think your exercise in the video would help? We have a doctors appointment again next week, but they always just want to push tablets or do injections. Yes, we've seen maybe a dozen doctors over the last 8 or so years:<(
This felt great
I've fully healed from grade 2 i actually never stopped running (I ran 3 miles everyday and never stopped) i did hamstring strengthening workouts i never stretched it but did massaged it a lot people told me not to run but i didn't stop im starting to think i should've stopped though
what workouts?
Hi thanks for the video! My recent mri reported showed Hindfoot Valgus and pes Planus in non weight bearing. Would these exercises work for this? Thanks
Hey there! So this movement increases hindfoot valgus, which is more consistent with high arches. It sounds like you're dealing with a arch collapse and excessive hindfoot valgus, so this may not be the best for you. If you are interested in a detailed evaluation to get you on track shoot us an email at info@thecharlotteathlete.com. We do virtual visits as well if you live outside of Charlotte! -Dr. Andrew
Been working on this area all week and I got a good pop in the first few seconds. Lol thx
Excellent information. Thank you…
How do you isolate the iliacus?
After years of suffering from shuffling gait, this exercise helped me walk normal again. This exercise worked like magic. I’m walking normal now and all credits goes to u sir, salute u and thank u from the bottom of my heart.
How do you recover with a hamstring tendon tear AND a labrum tear with bursitis? It's been over 6 weeks since pain got really bad - I believe I had this problem 5 years ago and now It just never heals. MRI confirmed (feels better then reinjury I'm guessing). Ice is the only thing keeping the pain at bay still. I can't seem to make progress. Any help with all these at once?
Just strained the upper middle (between back and side) of my right hamy pretty bad from going for a PR on squats. SOOO frustrating! 😩 Glad I watched this because I always thought (light) stretching was a good idea. Also glad you didn’t recommend icing the area, I’ve learned that’s not a good idea. I’ve found a TENS electrical stimulation unit to help with pain and speed up recovery, what’s your thoughts on those? Also, why are only eccentric movements advised and not concentric?
Ankle weights prolly make it work better
and how can I do deadlifts with a torn hamstring?
Best results is isometric holds…
These are great, but how am I supposed to do step ups or a lot of the exercises when my hamstring is torn? If there is pain? My glutes were already strong from doing most of these so I am not sure how injured/tore my hamstring. I guess I am uncertain as to when I can do what.
When it comes to a torn muscle, you simply try to observe if there is any discomfort or pain. A completely torn muscle is easy to deal with, but it is more severe that just a tear. If you have a complete torn ham, then it take more time to heal. On a hamstring strain, it takes about 14 weeks for the muscle to remodel it self, where the rehab is broken down to 3 stages, the early stage which starts from day 1 till day 3 of the injury, the intermediate stage starts from day 4 till day 21 and the late/ return to sport stage where it last from day 22 until 14 weeks. In the first stage you should do exercises that are safe for your hastrings, simple and limited, working on safe degrees. On stage two, you should aim for restoration of the range of motion of your hammies, and on stage 3, you should start doing more difficult exercises, while you have restored full range of motion, which means that you have 0 pain on your hamstrings. And also the duration of each stage depends on how your body heals, if you exercise a lot prior to the injury and if you had sustained an injury in the same location before. Remember, the easiest exrcises are performed in the first days of the injury and then the more complex and sport- specific ones are performed after the full range of motion is restored.
ruclips.net/video/wuPeNstY9Vo/видео.htmlsi=8gAez96OVSYgtXK0
Great video, made me subscribe 👍🏿
It rounds my lower back a little, is it normal? I do have some disc mild bulges
What is the band you are using?
What is the progression timeline from strain injury through those steps that you mentioned? My son has a minor strain. Plays soccer. Has a camp to attend tomorrow. Advised him not to attend and to focus on rehab. Any treatment that you recommend aside from those exercises? Do you recommend tens unit to speed up recovery?
Whyyyy the annoying music?
haha you can always mute it!
I've watched this probably 10 times it's so damn cute I have the same conure and he's a plotter as well
haha bernese mountain dogs are the best
Great advice - thank you! I've had a strain from (I think) a therapy session where I added heavier bands during the 'monster walk' and other exercises, which caused a slowly growing pain until I realized what was causing it. I've had the problem even sitting for 20 minutes (car, desk, motorcycle). I'm now wondering if it's just nerve pain, after 5-6 months - based on what you said here.
Sounds like a nerve issue. If its a hamstring strain, aka a muscle strain, then simply not contracting it or stretching it should bring significant pain relief. Pain when not using it, especially after long periods of sitting usually indicated nerve tension.
Thanks for posting this. I'm having to rethink my PT a bit in recovering from hamstring avulsion surgery. I'm also dealing with a knee issue and I've been to 3 therapists about my gait because it feels like one leg is longer. I've been in therapy for 3.5 mos. and we are focusing on getting knee impingement down, but my hamstring is still so weak as we have not isolated it yet. It's frustrating. My poor therapist is trying to get it all in control. I'm taking next week off PT to do some alternative therapies for my knee (compression, cryotherapy, soundwave therapy and infrared sauna). Thanks!
Sounds frustrating! Sorry you're dealing with this. We do virtual visits - if you're interested in a second opinion, send us an email at info@thecharlotteathlete.com and we can get you more info!
Wow beautiful jeem so sweet ❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉
my left hip snapping sound pretty much disappeared after doing this
That's so awesome!! Glad its been helpful.
Hey! I am in my fourth day of overstretching my glutes. How should I plan rehab ?
Start strengthening!!!
Had to rewind to see that good boy again! Is that a Bernese?
Man I can't even bend down to pick up my shoes without my hamstring in so much pain; there's no way I can do any of these exercises,. Especially these dead lift or kettleball exercises.
Samee. Can barely walk cause i cant fully extend my knee. How's it going now?
Your videos are much better than your viewer / subscriber count would indicate. Especially the ones with hip capsule relief / banded traction. Please keep it up. It’s great how they are short, to the point, and address things that really work.
Really nice, thank you
Holy moly guacamole ❤
Then advise people NOT to go to a pt....they ALL stretch injuries early...and they get angry if you ask them not to stretch it....that is what they're being taught at school.
I guess these exercises also are very well suited for the average bench pressing guy? @2:00 is this Arny on the pic at the left?
thanks for the vid. I'll try these all. Serratus is underestimated. Unfortunately I can't do no 13 bc I don't have a dog😄
Very helpful thank you!
How often should you do them ? 3 times a week or everyday?