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How many sets and reps do you recommend to train the exercises ?

Thank you SO MUCH for this video! I loved your insight as it is assisting me currently through a hamstring strain. I heard 3 pops during a yoga class (after I taught one, and without adequate rest in the previous 24 hours). As I’m approaching the 2nd week of its start, I’ve been fighting the urge to stretch it and practice. I’m literally screaming on the inside, but I dare not to risk it. Even when subbing, I’m taking it easy and allowing modifications to become a different flow for my students unknowingly. But thank you, because now I feel like I found a lighthouse in this storm. 🙏🏽

Would it work if you were in a flat position on your back, you stuff a wooden dowel in a downward angle into your trap to push into the first rib then raising the arm up and down to mobilize?

hell yeah

Thanks for the video mate.

Thank you sir!

Where I can get a band like the one in the video?

At what point do you do these after a hamstring injury? I'm 7 days out?

Thank you for the content, can I use dumbbell instead of kettlebell? TIA❤

Hello.. I am doing corrective exercises at home. Is it possible to do this wall slide exercise with triceps bar on the wall? and use weights as rollers?

Excellent exercise 👏

Surprised there was no discussion of cues for this and pushing back the scapula.

Really good video thank you for this.

You can do these strengthening exercises while your hamstring is still injured? Doesn’t seem like some of these would not pull on hamstring?

How can you tell if your pelvis is in alignment?

Where can I get those bands?

I came across your video while searching a problem my wife has. It seems to be called Cervicothorcic Junction from my week of online searching. For years she gets a on again - off again swelling bump at the C8-T1 connection. I've been in a wheelchair and unable to roll or situp even in bed. So she rolls me and aligns me by reaching out and using her upper body and back mucles basically to roll and position me. We use a patient lift, but it only does so much. My question is, do you think your exercise in the video would help? We have a doctors appointment again next week, but they always just want to push tablets or do injections. Yes, we've seen maybe a dozen doctors over the last 8 or so years:<(

This felt great

I've fully healed from grade 2 i actually never stopped running (I ran 3 miles everyday and never stopped) i did hamstring strengthening workouts i never stretched it but did massaged it a lot people told me not to run but i didn't stop im starting to think i should've stopped though

Hi thanks for the video! My recent mri reported showed Hindfoot Valgus and pes Planus in non weight bearing. Would these exercises work for this? Thanks

Been working on this area all week and I got a good pop in the first few seconds. Lol thx

Excellent information. Thank you…

How do you isolate the iliacus?

After years of suffering from shuffling gait, this exercise helped me walk normal again. This exercise worked like magic. I’m walking normal now and all credits goes to u sir, salute u and thank u from the bottom of my heart.

How do you recover with a hamstring tendon tear AND a labrum tear with bursitis? It's been over 6 weeks since pain got really bad - I believe I had this problem 5 years ago and now It just never heals. MRI confirmed (feels better then reinjury I'm guessing). Ice is the only thing keeping the pain at bay still. I can't seem to make progress. Any help with all these at once?

Just strained the upper middle (between back and side) of my right hamy pretty bad from going for a PR on squats. SOOO frustrating! 😩 Glad I watched this because I always thought (light) stretching was a good idea. Also glad you didn’t recommend icing the area, I’ve learned that’s not a good idea. I’ve found a TENS electrical stimulation unit to help with pain and speed up recovery, what’s your thoughts on those? Also, why are only eccentric movements advised and not concentric?

Ankle weights prolly make it work better

and how can I do deadlifts with a torn hamstring?

These are great, but how am I supposed to do step ups or a lot of the exercises when my hamstring is torn? If there is pain? My glutes were already strong from doing most of these so I am not sure how injured/tore my hamstring. I guess I am uncertain as to when I can do what.

Great video, made me subscribe 👍🏿

It rounds my lower back a little, is it normal? I do have some disc mild bulges

What is the band you are using?

What is the progression timeline from strain injury through those steps that you mentioned? My son has a minor strain. Plays soccer. Has a camp to attend tomorrow. Advised him not to attend and to focus on rehab. Any treatment that you recommend aside from those exercises? Do you recommend tens unit to speed up recovery?

Whyyyy the annoying music?

I've watched this probably 10 times it's so damn cute I have the same conure and he's a plotter as well

Great advice - thank you! I've had a strain from (I think) a therapy session where I added heavier bands during the 'monster walk' and other exercises, which caused a slowly growing pain until I realized what was causing it. I've had the problem even sitting for 20 minutes (car, desk, motorcycle). I'm now wondering if it's just nerve pain, after 5-6 months - based on what you said here.

Thanks for posting this. I'm having to rethink my PT a bit in recovering from hamstring avulsion surgery. I'm also dealing with a knee issue and I've been to 3 therapists about my gait because it feels like one leg is longer. I've been in therapy for 3.5 mos. and we are focusing on getting knee impingement down, but my hamstring is still so weak as we have not isolated it yet. It's frustrating. My poor therapist is trying to get it all in control. I'm taking next week off PT to do some alternative therapies for my knee (compression, cryotherapy, soundwave therapy and infrared sauna). Thanks!

Wow beautiful jeem so sweet ❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉

my left hip snapping sound pretty much disappeared after doing this

Hey! I am in my fourth day of overstretching my glutes. How should I plan rehab ?

Had to rewind to see that good boy again! Is that a Bernese?

Man I can't even bend down to pick up my shoes without my hamstring in so much pain; there's no way I can do any of these exercises,. Especially these dead lift or kettleball exercises.

Your videos are much better than your viewer / subscriber count would indicate. Especially the ones with hip capsule relief / banded traction. Please keep it up. It’s great how they are short, to the point, and address things that really work.

Really nice, thank you

Holy moly guacamole ❤

Then advise people NOT to go to a pt....they ALL stretch injuries early...and they get angry if you ask them not to stretch it....that is what they're being taught at school.

I guess these exercises also are very well suited for the average bench pressing guy? @2:00 is this Arny on the pic at the left?

thanks for the vid. I'll try these all. Serratus is underestimated. Unfortunately I can't do no 13 bc I don't have a dog😄

Very helpful thank you!

How often should you do them ? 3 times a week or everyday?