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There is no fat phobia and discrimination. That we are fat is our problem and our fault. Wanna enjoy life, loose weight!

I'm scared of heart events from VLCD, thankyou for helping with that, if it helps with afib, then that must be in my mind.

I follow dr mcdougal and his starch based diet. It’s not a calorie limited diet however by reduction beyond the diet I’m able to get even more results. We are a fat and sick society with the desire for a pill or shot.

That was really interesting! I appreciate that it was easy enough for a layperson to understand

This is great! I am an Occupational Therapy Assistant student and really enjoyed this talk

That stuff doesn’t help

I am 55 and clinically obese. I started at 228lbs and after 2 days on a vlcd including 3 cups of vegetables and 3 ensure shakes I've already lost 4lbs. This video was helpful for me. I need to get my cholesterol down. It's currently at 6.3. My doctor is recalling me for a blood test in 3 months. I hope my cholesterol is back to normal by then.

This is a form of fasting ..

Really good video. It's so refreshing to hear an expert's advice instead of vloggers and commercials trying to sell their product. Really useful stuff. Thank you very much for posting!

lovely stuff

I became diabetic at 61. I am on no medicine.

I hope you will answer this I am 62 107 lbs overweight should I eat all 800 calories at one meal? or should I eat 2 400 cal? meals I fast 3 days per week. if I don't eat high carbs I am not very hungry.