LDN Research Trust - Low Dose Naltrexone
LDN Research Trust - Low Dose Naltrexone
  • Видео 1 971
  • Просмотров 508 581
Can Low Dose Naltrexone (LDN) help with urinary frequency?
Can Low Dose Naltrexone (LDN) help with urinary frequency?
Answered by Dr. Sarah Zielsdorf
For information on LDN, go to
linktr.ee/ldnrt
Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses
We have a list of LDN Q&As on our website
ldnresearchtrust.org/questions-and-answers
Visit our website, which is packed with information on Low Dose Naltrexone (LDN) for Autoimmune Conditions, Cancers, Chronic Pain, Women's Health and more.
www.ldnresearchtrust.org
We have a very active FB Closed Group
groups/LDNRT/
Просмотров: 36

Видео

Does Low Dose Naltrexone (LDN) resolve all a person’s issues?
Просмотров 682 часа назад
Does Low Dose Naltrexone (LDN) resolve all a person’s issues? Answered by Samantha Lebsock PharmD For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed with informatio...
Where can we buy the new Low Dose Naltrexone (LDN) book and what are the contents of it?
Просмотров 654 часа назад
Where can we buy the new Low Dose Naltrexone (LDN) book and what are the contents of it? Answered by Linda Elsegood LDNRT Founder For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website,...
Understanding Chronic Disease Management with Dr Sarah Zielsdorf
Просмотров 547 часов назад
Chronic diseases can be difficult to manage, but there are ways to improve your quality of life. Dr. Sarah Zielsdorf, who serves as the medical advisor and education director of the LDN Research Trust, is a great resource for understanding chronic disease management. Her expertise can help you navigate the complexities of chronic illnesses and develop a personalized plan for managing your sympt...
What can I do if Low Dose Naltrexone (LDN) has become less effective over time?
Просмотров 889 часов назад
What can I do if Low Dose Naltrexone (LDN) has become less effective over time? Answered by Dr. Sarah Zielsdorf For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed w...
Why isn’t Low Dose Naltrexone (LDN) helping my restless leg syndrome?
Просмотров 5512 часов назад
Why isn’t Low Dose Naltrexone (LDN) helping my restless leg syndrome? Answered by Dr. Sarah Zielsdorf For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed with inform...
Can you use Low Dose Naltrexone (LDN) for Parkinson's?
Просмотров 5814 часов назад
Can you use Low Dose Naltrexone (LDN) for Parkinson's? Answered by Dr. Sarah Zielsdorf For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed with information on Low Do...
Is there any issue in diluting Low Dose Naltrexone (LDN) yourself?
Просмотров 6516 часов назад
Is there any issue in diluting Low Dose Naltrexone (LDN) yourself? Answered by Samantha Lebsock PharmD and Linda Elsegood LDNRT Founder For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our we...
What do you think of Wellbutrin and LDN being used together?
Просмотров 8019 часов назад
What do you think of Wellbutrin and LDN being used together? Answered by Samantha Lebsock PharmD For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed with information...
How does Low Dose Naltrexone (LDN) work?
Просмотров 71521 час назад
How does Low Dose Naltrexone (LDN) work? Answered by Dr. Sarah Zielsdorf and Samantha Lebsock PharmD For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed with informa...
Living with MCAS, POTS, hEDS, PCOS, and Sjogren's: Lyndsay’s daily struggles and triumphs.
Просмотров 87День назад
Living with the chronic conditions of Mast Cell Activation Syndrome (MCAS), Postural Orthostatic Tachycardia Syndrome (POTS), hypermobile Ehlers-Danlos Syndrome (hEDS), Polycystic Ovary Syndrome (PCOS), and Sjogren's Syndrome can be extremely challenging. Lindsay, who lives with these conditions, must face numerous daily struggles and triumphs. Despite her difficulties, Lindsay's determination ...
What are your hopes for Low Dose Naltrexone (LDN) research in another 20 years' time?
Просмотров 32День назад
What are your hopes for Low Dose Naltrexone (LDN) research in another 20 years' time? Answered by Dr. Sarah Zielsdorf and Linda Elsegood LDNRT Founder For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answe...
Why is the New Horizons book a good idea?
Просмотров 45День назад
Why is the New Horizons book a good idea? Answered by Dr. Sarah Zielsdorf and Linda Elsegood, LDNRT Founder For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed with ...
What can be done for constipation from Low Dose Naltrexone (LDN)?
Просмотров 154День назад
What can be done for constipation from Low Dose Naltrexone (LDN)? Answered by Samantha Lebsock, PharmD and Dr. Sarah Zuelsdorf For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, wh...
What does a Compounding Pharmacy do to compound Low Dose Naltrexone (LDN)?
Просмотров 4414 дней назад
What does a Compounding Pharmacy do to compound Low Dose Naltrexone (LDN)? Answered by Samantha Lebsock, PharmD For information on LDN, go to linktr.ee/ldnrt Our webinars and training courses can be purchased from www.ldnrtevents.com/collections/webinars-and-training-courses We have a list of LDN Q&As on our website ldnresearchtrust.org/questions-and-answers Visit our website, which is packed w...
What prompted the founding of the LDN Research Trust?
Просмотров 6414 дней назад
What prompted the founding of the LDN Research Trust?
What does LDN (Low Dose Naltrexone) mean to you?
Просмотров 8914 дней назад
What does LDN (Low Dose Naltrexone) mean to you?
Understanding POTS, MCAS, and hEDS: Tracy's Personal Experience with these Complex Conditions
Просмотров 7914 дней назад
Understanding POTS, MCAS, and hEDS: Tracy's Personal Experience with these Complex Conditions
June Webinar follow-up: NAC & Methylene Blue
Просмотров 8714 дней назад
June Webinar follow-up: NAC & Methylene Blue
How do you recommend tapering of botanicals?
Просмотров 4314 дней назад
How do you recommend tapering of botanicals?
What do you think about Methylene Blue if one has an MAO inhibitor enzyme?
Просмотров 6421 день назад
What do you think about Methylene Blue if one has an MAO inhibitor enzyme?
Is it worth getting a food intolerance test that helps to eliminate any guesswork?
Просмотров 7121 день назад
Is it worth getting a food intolerance test that helps to eliminate any guesswork?
How do I know if Low Dose Naltrexone (LDN) is helping with Autism?
Просмотров 8821 день назад
How do I know if Low Dose Naltrexone (LDN) is helping with Autism?
What helps resolve heavy metals?
Просмотров 6721 день назад
What helps resolve heavy metals?
The Hidden Connection: Doreena's Discovery of MCAS Alongside Lyme Disease
Просмотров 9321 день назад
The Hidden Connection: Doreena's Discovery of MCAS Alongside Lyme Disease
Can treating lead or other toxins reverse Mast Cell Activation Disorder?
Просмотров 7021 день назад
Can treating lead or other toxins reverse Mast Cell Activation Disorder?
How long should a patient be on LDN if they have long COVID?
Просмотров 27921 день назад
How long should a patient be on LDN if they have long COVID?
Where can I get the fish eggs that are high in cardiolipins?
Просмотров 2221 день назад
Where can I get the fish eggs that are high in cardiolipins?
When would you move heavy metal chelation in long COVID patients?
Просмотров 6621 день назад
When would you move heavy metal chelation in long COVID patients?
Should I change my dose of Low Dose Naltrexone (LDN) because of mood change after Covid?
Просмотров 9528 дней назад
Should I change my dose of Low Dose Naltrexone (LDN) because of mood change after Covid?

Комментарии

  • @blakemoore666
    @blakemoore666 16 дней назад

    I can’t find much if any studies on it’s effectiveness for anxiety, depression….Will it help?

    • @ldnrt
      @ldnrt 14 дней назад

      Please check out ldnresearchtrust.org/search-condition

  • @julierogers4473
    @julierogers4473 27 дней назад

    Please help me 🙏😭

    • @ldnrt
      @ldnrt 14 дней назад

      Please checkout ldnresearchtrust.org/search-condition

  • @julierogers4473
    @julierogers4473 27 дней назад

    Mass cell activation was caused by my PM doctor posing me with diazepam ⚰️. I have EDs adhesive achronitis, Lyme, Epstein bar RA.. now I'm allergic to everything. I have dysautonomia, blood flow not good. Gut destroyed. Starving to death, Head pressure, body is crushing me.on top of 12 years of intractable pain and two failed back surgeries 🥺🤬⚰️

    • @ldnrt
      @ldnrt 27 дней назад

      I’m so sorry to hear what you have been through. Have you looked into LDN?

  • @julierogers4473
    @julierogers4473 27 дней назад

    Would you please tell this stupid infectious disease doctor in Jackson TN that we have Lyme here! Wasted my time a day off of work for my husband and my precious energy. For her to sit there and tell me there's no Lyme disease in West Tennessee and there's no treatment.. and Epstein-Barr either🥺🤬 It will not show up on LabCorp blood work. It showed up on American esoteric labs from my nurse practitioner.

  • @julierogers4473
    @julierogers4473 27 дней назад

    I asked my PM doctor last year for LDN. He said it doesn't work and wouldn't give it to me 😞🥺😭 so he gave me something that is going to kill me, diazapam 🤬. Why?😭 I could have been much better by now instead I'm going to die from this poison 👹🤬

    • @ldnrt
      @ldnrt 27 дней назад

      It’s never to late to look into LDN 😊

  • @christymartinez2078
    @christymartinez2078 Месяц назад

    Wow. How awesome for Jacob & the parents. Blessings. What dosage did Jacob get started on & dosage is he still on. The link to the video on Jacob is not working

    • @ldnrt
      @ldnrt Месяц назад

      Jacobs MD followed protocols which can be found ldnresearchtrust.org/2024_LDN_Guides

  • @bryanutility9609
    @bryanutility9609 Месяц назад

    Amazing sounds so controversial.

  • @qingdaogrrl
    @qingdaogrrl Месяц назад

    I'm super interested! I'll email Linda!

  • @mamadusty1111
    @mamadusty1111 Месяц назад

    With all do respect… ULDN can be taken LONG TERM along with continued opioid medication. And it can be life saving for people suffering with hyperalgesia caused by chronically UNDER treated pain/long term opioid use. Can almost immediately allow the patient to reduce daily MME without experiencing withdrawal symptoms. The one study that I believe you referenced,shows that the dose of 1 mcg was given with each opioid dose. That resulted in increased efficacy of the opioid without increased blood levels (with oxycodone) and without any increased dangerous effects like respiratory depression, OIC (constipation), sleepiness, dependency and tolerance. In fact it showed evidence of resetting tolerance levels back to starting dose. It showed that 2 mcg had no effect and above 2 mcg: increased negative effects. ULDN is not very well understood by anyone at this time but anecdotal patterns do suggest it’s very promising for people with lifelong pain. The protein coupling switches, after long term opioid use and there is something about that switch that makes it so effective or less effective, at least this is what I believe…. Anyways it saved my life from CRPS (complex regional pain syndrome) decreased that “nerve” pain by 80% within the first 60 seconds. Despite the fact that the opioid pain medication was 100% previously NONeffective to that pain. The CRPS pain was never relived by anything. Within days of taking 1 mcg (emptying powder from capsule into small amount of water) I reduced my MME/overall daily dose of opioid medication by 50% with only slight discomfort (itchy bones) that I treated by taking small staggered immediate release opioid doses… 1/3 every 1.5 hours. With an extra 1/3 occasionally to sleep… After a few days I was able to maintain the lower dose at normal intervals. Pain management continues to reduce MME of patients and ULDN could help. Blah blah blah I hope more people get to try this medicine…. But no one seems to care to help spread the word. It would also be helpful for babies born with withdrawal symptoms.

  • @jdickson3755
    @jdickson3755 Месяц назад

    I have vertigo that is central in nature not originating from my ears and LDN has completely cured me!

  • @kimberlybrokamp5418
    @kimberlybrokamp5418 Месяц назад

    Will Sudafed ( pseudoephedrine) interfere with LDN mechanisim of action regarding neurotransmitters/receptors? Should I not take it while taking LDN?

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org

  • @ryanodonnell4184
    @ryanodonnell4184 Месяц назад

    Thanks for posting. Just sent this video to a friend with lymphoma.

  • @loaakloaak6335
    @loaakloaak6335 Месяц назад

    does anyone know how to get it here in colombia , i have been trying to find a way to maybe get it ship here

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org

  • @Jessicascleaningtips
    @Jessicascleaningtips Месяц назад

    Sent to my doctor and friends. Great info.

    • @ldnrt
      @ldnrt Месяц назад

      Thanks for sharing!

  • @cwebbwash3
    @cwebbwash3 Месяц назад

    one of the side effects of LDN is insomnia. So I guess in some people it causes insomnia and some people it helps cure it?

    • @ldnrt
      @ldnrt Месяц назад

      Insomnia can be an introductory side effect and is normally gone within 2 weeks.

  • @margaritasaborio4475
    @margaritasaborio4475 Месяц назад

    In Costa Rica my children get red blood count, white blood count, urine, stool (oarasites), liver, kidney, lipid panel and vitamin D, B12 and C tests at least once a year and all through the public health system. I have not seen that in the USA.

  • @rafaelparedes1937
    @rafaelparedes1937 Месяц назад

    I have been looking for more information about Apixaban and Vitamin K2. My father is taking Apixaban 5mg, twice a day. And a pill that has Vitamin K 110mg with Vitamin D 2000 ui. What is exactly eh issue if these are taken with Apixaban? thank you

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org

  • @patriciaconte-nelson9756
    @patriciaconte-nelson9756 Месяц назад

    Dr. Jess. This looks wonderful. lThank you.

  • @milkanovacevska2110
    @milkanovacevska2110 Месяц назад

    I was better the next day with all my joints with energy..

  • @user-yo5wl3jt6t
    @user-yo5wl3jt6t Месяц назад

    Thanks

    • @ldnrt
      @ldnrt Месяц назад

      Welcome

  • @haretyper4954
    @haretyper4954 Месяц назад

    LDN has changed my life. I started on a half mg after the 2mg knocked me out. I slowly ramped up to 2mg over a few months and stayed on 2mg for over a year. Then needed to go to 4.5 because pain returned. I wasn't sure what symptoms I was trying to alleviate when I started other than I read it helps auto immune diseases which I have several including hashimotos and Fibromyalgia. I wasn't expecting it to dramatically reduce my pain level to be almost normal functioning and mobile. This was an incredible life changing surprise. It started working after only about 5 days after starting it. The only side effect I ever had was sleepiness at the beginning and then continued vivid dreams which I actually enjoy. Never nightmares. I appreciate your information on LDN because I actually really don't know that much about it other than the addiction uses side of it in the higher doses. Thank you so much for these informational videos!

  • @andreuxg
    @andreuxg Месяц назад

    THANKS!! God bless you for sharing your story.

  • @PEDSTacoBueno
    @PEDSTacoBueno Месяц назад

    Can it be used in patients that have gone through benzo withdrawals?

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @sunpod6715
    @sunpod6715 2 месяца назад

    It definitely increases it to some degree at night .. cause I known of many friends including me if we take in afternoon at night it caused nightmares huge adrenaline rushes which hindered sleep. Why it would be side effects at night .. I had to stop it in the night and afternoon and do morning.. I think it depends on the individual for sure

  • @kelwes6219
    @kelwes6219 2 месяца назад

    Thank you so much for speaking up on this. So many women are sick because of Breast Implant Illness.

  • @PatriciaWilson-fy3co
    @PatriciaWilson-fy3co 2 месяца назад

    I have CrPS in both feet from surgery in my mid-40s. I have been on ldn for almost 1 year. i do seem to have a lot of improvments overall, and I keep hearing that it may take 2 years. I am excited to see what improves in the next 12 months. (I am currently at 4.5mg for almost 11 full months)

  • @kristinastroughter4815
    @kristinastroughter4815 2 месяца назад

    I'm 5 days late on ldn is this normal

    • @ldnrt
      @ldnrt Месяц назад

      Not really a side effect.

  • @ldnrt
    @ldnrt 2 месяца назад

    Check out Jacob ruclips.net/p/RDEM5zhrzoIebSukACY2xJsk2Q&playnext=1&si=7IWqupTjRzgsVX4F

  • @sandyrausch1999
    @sandyrausch1999 2 месяца назад

    I hope it helps on my scoliosis pain and tendinitis. ❤

  • @GiggleOutfitter
    @GiggleOutfitter 2 месяца назад

    Wonder how Jacob is doing now? So glad for him and his family they learned about LDN.

  • @Eflodur
    @Eflodur 2 месяца назад

    Are there any studies who refer to ldn and adhd?

  • @user-fr2eq3hq9n
    @user-fr2eq3hq9n 2 месяца назад

    well done.

  • @tracycalvillo3215
    @tracycalvillo3215 2 месяца назад

    Been using 4.5mg for 6 years for Hashimoto’s. My only symptom seems to be very high TPA. This dose has reduces my TPA from 785 to 85 where it has stayed for 2 years. Is a higher dose advisable? Perhaps 6mg?

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @Lionessliving
    @Lionessliving 2 месяца назад

    Took 2 weeks for me to notice a massive difference!!! It's amazing 👏

  • @AdamZMusic
    @AdamZMusic 2 месяца назад

    this is f*ing awesome. can't believe i have the first comment. i will do anything to get my hands on LDN for my toenail psoriasis and psoriatic arthritis

  • @jnlsuce
    @jnlsuce 2 месяца назад

    After researching online I asked my doctor if I could try LDN to help with fibromyalgia symptoms. I don’t think he was familiar with the low dosages and said that 4.5mg would be fine to start on it since people start with 50 all the time. Is there a benefit of pain relief of starting at the lower doses? Is there a reason not to start at 4.5mg. I didn’t feel comfortable telling him he is wrong and I needed to start out lower.

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @kevilinak
    @kevilinak 2 месяца назад

    I started taking 4MG/day for three months and it was amazing. Solved my IBS. Then the pharmacist ran out and I was w/o LDN for two weeks. I started again and have had a headache for two months. I went to .5mg a day and still have the headaches. I’ve stopped LDN for three days and still have the headache. Wondering if I broke my head!

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @MysteryofTheTrinity
    @MysteryofTheTrinity 2 месяца назад

    Wish more people were talking about this!

  • @jaycarneygiants
    @jaycarneygiants 2 месяца назад

    Would dosing say 5mg every other day be as effective as 2.5mg daily for weight loss? Or even 7.5mg every 3rd day?

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @jaycarneygiants
    @jaycarneygiants 2 месяца назад

    Can LDN be used every other day instead of daily?

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @materialgirl338
    @materialgirl338 2 месяца назад

    Can you give me the name of the doctor in New York just found out about this LDN and I have synopsis nerve damage due to total knee reconstruction surgery during compression I'm on opioid but it's not really helping suffering a lot with pain and what kind of doctor would know about this drug? Thank you

  • @cristinamiro7
    @cristinamiro7 2 месяца назад

    In my case, it’s been more than 23 years with ME/CFS, FM &MCAS. I’m only 2 weeks in, at 0.5mg. Wish me luck!

    • @ldnrt
      @ldnrt Месяц назад

      Wishing you all the luck in the world!

  • @afifahhamilton8843
    @afifahhamilton8843 2 месяца назад

    Thanks for making this video and sharing your information and experience. Much appreciated.

    • @ldnrt
      @ldnrt Месяц назад

      Glad it was helpful!

  • @Hollowmoon007
    @Hollowmoon007 2 месяца назад

    Regret not finding LDN sooner.

    • @ldnrt
      @ldnrt Месяц назад

      But you have now :)

  • @sueregan2782
    @sueregan2782 2 месяца назад

    Is diarrhea a possible side effect of LDN? I had IBS, starting out slowly when I first started at around 1mg or lower. The IBS became quiet severe and I lost about twenty ponds. But after a couple of years I discontinued LDN, and over the next few months the IBS gradually completely resolved and I am able to eat better and regain the weight. Of course, I had other health issues and medication reactions during that period, but LDN was the only constant during that time.

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @pamskaggs2788
    @pamskaggs2788 2 месяца назад

    I had early onset neuropathy. Everywhere. My feet, hands, face, torso. First day I took LDN at 1 mg. I have not had neuropathy since. On 4.5. X eight years later.

  • @SJ-wq3os
    @SJ-wq3os 2 месяца назад

    I really hope that you are feeling better it is a very debilitating disease, and out there I think a lot of people are misdiagnosed

  • @Lionessliving
    @Lionessliving 2 месяца назад

    Started 2 days ago on 0.25 caused ne to be fatigued. Last night thought I'd try 1mg thinking perhaps I'd follow the pharmacy recommended dose of 1mg. Woke again exhausted. I don't know what to do? Do I start on 0.1 g or continue with 1mg until I get use to it. I pray it works. Sleep is deep, and dreams are fab.

    • @ldnrt
      @ldnrt Месяц назад

      Please send questions to linda@ldnrt.org and a medical professional will reply

  • @pattyelvsaas7017
    @pattyelvsaas7017 2 месяца назад

    Can you take it daily

    • @ldnrt
      @ldnrt Месяц назад

      Yes, for best results.

  • @annarice5162
    @annarice5162 2 месяца назад

    Alot of people are my RA group use this and swear by it.