ioan
ioan
  • Видео 274
  • Просмотров 139 877

Видео

Make an extra $150,000,000 & live to 150
Просмотров 10528 дней назад
Make an extra $150,000,000 & live to 150
Exactly how we're building people that will outlive us all.
Просмотров 13Месяц назад
Exactly how we're building people that will outlive us all.
Exactly how non-sacrificial weight gain works
Просмотров 26Месяц назад
Exactly how non-sacrificial weight gain works
what does being "optimal" actually mean?
Просмотров 9Месяц назад
what does being "optimal" actually mean?
How to remove feelings from food
Просмотров 162Месяц назад
How to remove feelings from food
Exactly how to ascend into flow state consciousness using your health
Просмотров 67Месяц назад
Exactly how to ascend into flow state consciousness using your health
Why sleeping & stretching matter so much
Просмотров 12Месяц назад
Why sleeping & stretching matter so much
How to never skip cardio ever again
Просмотров 691Месяц назад
How to never skip cardio ever again
Why no sacrifices & healthy stress are the keys towards becoming optimal
Просмотров 432Месяц назад
Why no sacrifices & healthy stress are the keys towards becoming optimal
Why testing is everything in health
Просмотров 7Месяц назад
Why testing is everything in health
Understand what "base level of fitness" means in 4 min
Просмотров 16Месяц назад
Understand what "base level of fitness" means in 4 min
proof that impossible means I'm possible in 5 min
Просмотров 38Месяц назад
proof that impossible means I'm possible in 5 min
make your life 150 times better in 25 minutes
Просмотров 112 месяца назад
make your life 150 times better in 25 minutes
The most important thing in your life that no one is helping you with
Просмотров 3612 месяца назад
The most important thing in your life that no one is helping you with
how to live your best life possible in 25 minutes
Просмотров 262 месяца назад
how to live your best life possible in 25 minutes
exactly how to be healthy forever
Просмотров 362 месяца назад
exactly how to be healthy forever
How to live your best life forever
Просмотров 592 месяца назад
How to live your best life forever
how does health work?
Просмотров 213 месяца назад
how does health work?
How to consciously market your product
Просмотров 263 месяца назад
How to consciously market your product
product insights that will change health forever
Просмотров 323 месяца назад
product insights that will change health forever
The secret hire that will take you to $100k/m +
Просмотров 173 месяца назад
The secret hire that will take you to $100k/m
This is exactly how you grow quickly
Просмотров 383 месяца назад
This is exactly how you grow quickly
How I eradicated 18 years of injuries (Free Assets)
Просмотров 444 месяца назад
How I eradicated 18 years of injuries (Free Assets)
Double your lifespan & business (Free Implementation + Courses)
Просмотров 254 месяца назад
Double your lifespan & business (Free Implementation Courses)
the problem with making "content"
Просмотров 464 месяца назад
the problem with making "content"
what living alone for 1 week taught me
Просмотров 2454 месяца назад
what living alone for 1 week taught me
the 0.001%'s secret for unimaginably fast business scalability
Просмотров 364 месяца назад
the 0.001%'s secret for unimaginably fast business scalability
I left my sub-penthouse to live in a bus
Просмотров 1514 месяца назад
I left my sub-penthouse to live in a bus
Fix all workplace problems in 11 minutes with 0 effort
Просмотров 724 месяца назад
Fix all workplace problems in 11 minutes with 0 effort

Комментарии

  • @user-jz6yf9iq7x
    @user-jz6yf9iq7x 15 дней назад

    My brand will make you 165💯💪❤ #165biggusdickus

  • @mariemadeja
    @mariemadeja Месяц назад

    perfect for a beginner, I had no idea how to identify the dead spots (however easy it looks like now) thank you!!

  • @jingulu
    @jingulu Месяц назад

    So how to rewire the brain to like healthy foods?

    • @ioanpv
      @ioanpv Месяц назад

      you start eating them

  • @plockacherrys5765
    @plockacherrys5765 Месяц назад

    Ce bine fra

    • @ioanpv
      @ioanpv Месяц назад

      facts

  • @BrandonRohe
    @BrandonRohe Месяц назад

    I can tell that you speak from experience and have either great arm genetics or have trained your arms for a while. The clothes make it impossible to know about the rest of the muscles, but I assume the same goes for your other body parts. Man, that sentence made me sound as if I’m on “the spectrum.” ANYWAY, this video was succinct, useful, and creative. I wish you future growth in subs and views. -A fellow, mostly undiscovered, RUclipsr

    • @ioanpv
      @ioanpv Месяц назад

      check my ig for more validity, i do natural bodybuilding and iron man tri

  • @Sal3.Val3
    @Sal3.Val3 Месяц назад

    This was a really nice video, very genuine the energy is good. I’m surprised that there aren’t more views. Keep up the good work!

    • @ioanpv
      @ioanpv Месяц назад

      i appreciate your kind words, have a great day

  • @SwanLP24
    @SwanLP24 Месяц назад

    I noticed that when I bike, my Zone 2 heart rate is much lower compared to when I’m running. When I run, my Zone 2 is between 140-155 bpm, and I have to run very slowly (7:40 min/km) or even walk to stay in that range. However, when I bike, it’s really hard to reach and maintain that bpm. Everywhere I read, Zone 2 is supposed to be 60-70% of your max HR, but my Garmin set my Zone 2 much higher after the anaerobic test. Which zone should I follow? I feel very comfortable running in what my Garmin indicates as Zone 2 (144-155 bpm), being able to talk and breathe easily, but I’m concerned I might actually be running in Zone 3 without realizing it.

    • @ioanpv
      @ioanpv Месяц назад

      even if you're on the upper threshold of your zone 2, it's still zone 2, so you don't have to worry about it too too much. I would make sure you’re testing with the right equipment and a heart rate strap first and foremost. they are all based on your max heart rate, so as long as that number is set accurately you’re good

    • @xnoreq
      @xnoreq Месяц назад

      Zones can also be calculated based on HR reserve. Has the advantage of scaling the target HR with lower resting HR ("training level").

  • @neofernandez3836
    @neofernandez3836 Месяц назад

    Man such a great short informative video!!

    • @ioanpv
      @ioanpv Месяц назад

      appreciate you brother, have a great day

  • @bubblewithreece
    @bubblewithreece Месяц назад

    Awesome video - thanks for sharing

    • @ioanpv
      @ioanpv Месяц назад

      Thanks for watching brother

  • @iaaronsharif
    @iaaronsharif 2 месяца назад

    Amazing brother

  • @simeonkrstv
    @simeonkrstv 2 месяца назад

    Супер видео, мотивираща история и доста самореализации. Успех с новите начинания. От друг българин в другия край на света (Тайланд) :)

    • @ioanpv
      @ioanpv 2 месяца назад

      appreciate you brother, have a great one

  • @priyanshunegi3962
    @priyanshunegi3962 3 месяца назад

    man your awesome loved your every videos

    • @ioanpv
      @ioanpv 3 месяца назад

      I appreciate you brother, I hope you have a great day

  • @janwszoek1578
    @janwszoek1578 3 месяца назад

    agree

    • @ioanpv
      @ioanpv 3 месяца назад

      just tryna be real out here is all social media needs

  • @kirangowdakm
    @kirangowdakm 4 месяца назад

    Healthy video., and brother which country it is?

    • @ioanpv
      @ioanpv 4 месяца назад

      canada

  • @caedmonfoster5803
    @caedmonfoster5803 4 месяца назад

    Ten minutes sounds like a good use of time

    • @ioanpv
      @ioanpv 4 месяца назад

      appreciate you 🙏

  • @Mark-be1qm
    @Mark-be1qm 4 месяца назад

    Yesssirrr 💪🏽

  • @darosmihai1941
    @darosmihai1941 4 месяца назад

    Would love to hear you talking about psychedelics. I feel like you are pretty familiar with them.

    • @ioanpv
      @ioanpv 4 месяца назад

      I recently did a panel on them, they're very helpful, but over use can cause lack of action imo

  • @johnharrell1254
    @johnharrell1254 4 месяца назад

    ✋ 'promo sm'

    • @ioanpv
      @ioanpv 4 месяца назад

      thanks

  • @matthewmeuleman799
    @matthewmeuleman799 4 месяца назад

    Love hearing your story bro, you've come so far but this is only the start 🔥

    • @ioanpv
      @ioanpv 4 месяца назад

      appreciate you bro

  • @realmartinnikolov
    @realmartinnikolov 5 месяцев назад

    banger

  • @realmartinnikolov
    @realmartinnikolov 5 месяцев назад

    yesssir

    • @ioanpv
      @ioanpv 5 месяцев назад

      ma g

  • @zachtheoldham
    @zachtheoldham 5 месяцев назад

    Let’s fucking go baby

    • @ioanpv
      @ioanpv 5 месяцев назад

      ma g

  • @kandicenwwinstanley7070
    @kandicenwwinstanley7070 5 месяцев назад

    So inspiring! Thanks for sharing, proud of you.

    • @ioanpv
      @ioanpv 5 месяцев назад

      Thank you kandy ❤️

  • @maxhayart
    @maxhayart 5 месяцев назад

    Awesome video

    • @ioanpv
      @ioanpv 5 месяцев назад

      appreciate you brother

  • @ItzMasonChase
    @ItzMasonChase 5 месяцев назад

    Absolute inspiration G !!

    • @ioanpv
      @ioanpv 5 месяцев назад

      thank you bro

  • @thomasduthie
    @thomasduthie 5 месяцев назад

    Good shit man

  • @dontump2286
    @dontump2286 5 месяцев назад

    How do you build a Bruce Wayne from a state of poverty? This is mostly paid services with limited access based on ability to pay or travel.

    • @ioanpv
      @ioanpv 5 месяцев назад

      These sorts of systems create time and wealth to build. I'll be touching base on how i went from a state of poverty, coming from an immigrant family to where i am today in a later video

    • @dontump2286
      @dontump2286 5 месяцев назад

      Thank you for the follow up@@ioanpv . I guess I have another question. Is it possible to get 4BPM or similar comprehensive health tests locally with your doctor or is this something that must be done through the 4BPM website/facilities in Florida?

    • @ioanpv
      @ioanpv 5 месяцев назад

      its possible to get them done closer, we run our testing through access medical and then lifelabs here in canada

  • @ajbaerg
    @ajbaerg 5 месяцев назад

    Some people see this as spending too much money.. the winners see it as a re-investment in themselves and their business(‘s); great progression, you made this info super easy to understand! Also love the authenticity and personality behind this video 💯

  • @RohanSawant-ir6ff
    @RohanSawant-ir6ff 5 месяцев назад

    Great can you send me some more info. And where can I sign up, looking forward to hearing back from you.

    • @ioanpv
      @ioanpv 5 месяцев назад

      join the skool, will hit you up on there: www.skool.com/optimability-1928/about

    • @ioanpv
      @ioanpv 5 месяцев назад

      or dm me on ig ioanpv

    • @RohanSawant-ir6ff
      @RohanSawant-ir6ff 5 месяцев назад

      @@ioanpv Hi Martin, I have join in skool, looking forward to connecting with you over.

  • @realmartinnikolov
    @realmartinnikolov 5 месяцев назад

    schwing

  • @aureomachado
    @aureomachado 5 месяцев назад

    The bast RUclips video, damm

    • @ioanpv
      @ioanpv 5 месяцев назад

      thanks g

  • @RohanSawant-ir6ff
    @RohanSawant-ir6ff 5 месяцев назад

    Hi Martin, I am truly impressed by a fully tailored health optimization program specifically crafted for elite entrepreneurs and business leaders. I recently discovered optimability through youtube, and I have been highly impressed with the results. Firstly, I am wondering if you have a referral program optimability? I believe many CEOs would greatly benefit from optimability's innovative solutions, and I would love to share my referral link with others. I look forward to hearing from you soon. Rohan

    • @ioanpv
      @ioanpv 5 месяцев назад

      we have yes

  • @dailyfactsfour
    @dailyfactsfour 5 месяцев назад

    Nice video!

    • @ioanpv
      @ioanpv 5 месяцев назад

      Glad you enjoyed it

  • @tellembre
    @tellembre 5 месяцев назад

    can this work for women or be adjusted for women?

    • @ioanpv
      @ioanpv 5 месяцев назад

      yes of course, even more over with beauty

  • @settingfeedback321
    @settingfeedback321 5 месяцев назад

    Loving a video. One thing that will make a big difference is a good microphone. It will immprove your viewership and get you more views

    • @ioanpv
      @ioanpv 5 месяцев назад

      got a good one, check the next video, thanks brotha

  • @felixdragoi
    @felixdragoi 5 месяцев назад

    Crazy high value. Appreciate the well structured content, Ioan! 🎯

    • @ioanpv
      @ioanpv 5 месяцев назад

      thank you brother

  • @getalife8977
    @getalife8977 5 месяцев назад

    can you provide a link to the emojis folder please?

  • @manoj534
    @manoj534 5 месяцев назад

    what are u saying is understable but try to work on your way of speaking or ur framework

    • @ioanpv
      @ioanpv 5 месяцев назад

      great feedback, you’re totally right, thanks

  • @matthewmeuleman799
    @matthewmeuleman799 5 месяцев назад

    Well done Ioan, so proud of you man, keep going

    • @ioanpv
      @ioanpv 5 месяцев назад

      thank you brother ❤️

  • @tyevolvegrowthca
    @tyevolvegrowthca 5 месяцев назад

    “Taking a leap of faith is the only thing that guarantees you fail forwards and not backwards” 🔥

    • @ioanpv
      @ioanpv 5 месяцев назад

      my brother ❤️

  • @zachtheoldham
    @zachtheoldham 7 месяцев назад

    Beautiful

  • @GraspEditz
    @GraspEditz 8 месяцев назад

    bro this series are very help full , initially i knew the first 3 part but then this fourth helped , can you also make a series on voice over video with capcut !!

  • @thomas7713
    @thomas7713 Год назад

    'PromoSM'

  • @IvanGorbenko
    @IvanGorbenko Год назад

    👍

  • @Indepth65
    @Indepth65 Год назад

    ruclips.net/video/IC6TbPzYHGY/видео.html

  • @chokis5049
    @chokis5049 Год назад

    Hola

  • @martinnikolov5654
    @martinnikolov5654 Год назад

    Yessssir

  • @MoneyMattersWithNev
    @MoneyMattersWithNev Год назад

    You are such an inspiration to me and I am blessed to have you in my life. Incredibly proud of all your achievements and the best part is, you are only getting started! Bring it 🔥🔥🔥

    • @ioanpv
      @ioanpv Год назад

      made my week, thank you nev

  • @SharonChou9
    @SharonChou9 Год назад

    Inspirational!! Great work Ioan!!💪🏼🔥

  • @alexander8722
    @alexander8722 Год назад

    That was really good