- Видео 274
- Просмотров 139 877
ioan
Канада
Добавлен 28 ноя 2014
Buy back a minimum of 14hrs/week , live to 150+, look like a gex sod, and make north of $150,000,000 extra in your business.
Видео
Make an extra $150,000,000 & live to 150
Просмотров 10528 дней назад
Make an extra $150,000,000 & live to 150
Exactly how we're building people that will outlive us all.
Просмотров 13Месяц назад
Exactly how we're building people that will outlive us all.
Exactly how non-sacrificial weight gain works
Просмотров 26Месяц назад
Exactly how non-sacrificial weight gain works
what does being "optimal" actually mean?
Просмотров 9Месяц назад
what does being "optimal" actually mean?
Exactly how to ascend into flow state consciousness using your health
Просмотров 67Месяц назад
Exactly how to ascend into flow state consciousness using your health
Why sleeping & stretching matter so much
Просмотров 12Месяц назад
Why sleeping & stretching matter so much
Why no sacrifices & healthy stress are the keys towards becoming optimal
Просмотров 432Месяц назад
Why no sacrifices & healthy stress are the keys towards becoming optimal
Understand what "base level of fitness" means in 4 min
Просмотров 16Месяц назад
Understand what "base level of fitness" means in 4 min
proof that impossible means I'm possible in 5 min
Просмотров 38Месяц назад
proof that impossible means I'm possible in 5 min
make your life 150 times better in 25 minutes
Просмотров 112 месяца назад
make your life 150 times better in 25 minutes
The most important thing in your life that no one is helping you with
Просмотров 3612 месяца назад
The most important thing in your life that no one is helping you with
how to live your best life possible in 25 minutes
Просмотров 262 месяца назад
how to live your best life possible in 25 minutes
How to consciously market your product
Просмотров 263 месяца назад
How to consciously market your product
product insights that will change health forever
Просмотров 323 месяца назад
product insights that will change health forever
The secret hire that will take you to $100k/m +
Просмотров 173 месяца назад
The secret hire that will take you to $100k/m
How I eradicated 18 years of injuries (Free Assets)
Просмотров 444 месяца назад
How I eradicated 18 years of injuries (Free Assets)
Double your lifespan & business (Free Implementation + Courses)
Просмотров 254 месяца назад
Double your lifespan & business (Free Implementation Courses)
what living alone for 1 week taught me
Просмотров 2454 месяца назад
what living alone for 1 week taught me
the 0.001%'s secret for unimaginably fast business scalability
Просмотров 364 месяца назад
the 0.001%'s secret for unimaginably fast business scalability
I left my sub-penthouse to live in a bus
Просмотров 1514 месяца назад
I left my sub-penthouse to live in a bus
Fix all workplace problems in 11 minutes with 0 effort
Просмотров 724 месяца назад
Fix all workplace problems in 11 minutes with 0 effort
My brand will make you 165💯💪❤ #165biggusdickus
perfect for a beginner, I had no idea how to identify the dead spots (however easy it looks like now) thank you!!
So how to rewire the brain to like healthy foods?
you start eating them
Ce bine fra
facts
I can tell that you speak from experience and have either great arm genetics or have trained your arms for a while. The clothes make it impossible to know about the rest of the muscles, but I assume the same goes for your other body parts. Man, that sentence made me sound as if I’m on “the spectrum.” ANYWAY, this video was succinct, useful, and creative. I wish you future growth in subs and views. -A fellow, mostly undiscovered, RUclipsr
check my ig for more validity, i do natural bodybuilding and iron man tri
This was a really nice video, very genuine the energy is good. I’m surprised that there aren’t more views. Keep up the good work!
i appreciate your kind words, have a great day
I noticed that when I bike, my Zone 2 heart rate is much lower compared to when I’m running. When I run, my Zone 2 is between 140-155 bpm, and I have to run very slowly (7:40 min/km) or even walk to stay in that range. However, when I bike, it’s really hard to reach and maintain that bpm. Everywhere I read, Zone 2 is supposed to be 60-70% of your max HR, but my Garmin set my Zone 2 much higher after the anaerobic test. Which zone should I follow? I feel very comfortable running in what my Garmin indicates as Zone 2 (144-155 bpm), being able to talk and breathe easily, but I’m concerned I might actually be running in Zone 3 without realizing it.
even if you're on the upper threshold of your zone 2, it's still zone 2, so you don't have to worry about it too too much. I would make sure you’re testing with the right equipment and a heart rate strap first and foremost. they are all based on your max heart rate, so as long as that number is set accurately you’re good
Zones can also be calculated based on HR reserve. Has the advantage of scaling the target HR with lower resting HR ("training level").
Man such a great short informative video!!
appreciate you brother, have a great day
Awesome video - thanks for sharing
Thanks for watching brother
Amazing brother
Супер видео, мотивираща история и доста самореализации. Успех с новите начинания. От друг българин в другия край на света (Тайланд) :)
appreciate you brother, have a great one
man your awesome loved your every videos
I appreciate you brother, I hope you have a great day
agree
just tryna be real out here is all social media needs
Healthy video., and brother which country it is?
canada
Ten minutes sounds like a good use of time
appreciate you 🙏
Yesssirrr 💪🏽
Would love to hear you talking about psychedelics. I feel like you are pretty familiar with them.
I recently did a panel on them, they're very helpful, but over use can cause lack of action imo
✋ 'promo sm'
thanks
Love hearing your story bro, you've come so far but this is only the start 🔥
appreciate you bro
banger
yesssir
ma g
Let’s fucking go baby
ma g
So inspiring! Thanks for sharing, proud of you.
Thank you kandy ❤️
Awesome video
appreciate you brother
Absolute inspiration G !!
thank you bro
Good shit man
How do you build a Bruce Wayne from a state of poverty? This is mostly paid services with limited access based on ability to pay or travel.
These sorts of systems create time and wealth to build. I'll be touching base on how i went from a state of poverty, coming from an immigrant family to where i am today in a later video
Thank you for the follow up@@ioanpv . I guess I have another question. Is it possible to get 4BPM or similar comprehensive health tests locally with your doctor or is this something that must be done through the 4BPM website/facilities in Florida?
its possible to get them done closer, we run our testing through access medical and then lifelabs here in canada
Some people see this as spending too much money.. the winners see it as a re-investment in themselves and their business(‘s); great progression, you made this info super easy to understand! Also love the authenticity and personality behind this video 💯
Great can you send me some more info. And where can I sign up, looking forward to hearing back from you.
join the skool, will hit you up on there: www.skool.com/optimability-1928/about
or dm me on ig ioanpv
@@ioanpv Hi Martin, I have join in skool, looking forward to connecting with you over.
schwing
The bast RUclips video, damm
thanks g
Hi Martin, I am truly impressed by a fully tailored health optimization program specifically crafted for elite entrepreneurs and business leaders. I recently discovered optimability through youtube, and I have been highly impressed with the results. Firstly, I am wondering if you have a referral program optimability? I believe many CEOs would greatly benefit from optimability's innovative solutions, and I would love to share my referral link with others. I look forward to hearing from you soon. Rohan
we have yes
Nice video!
Glad you enjoyed it
can this work for women or be adjusted for women?
yes of course, even more over with beauty
Loving a video. One thing that will make a big difference is a good microphone. It will immprove your viewership and get you more views
got a good one, check the next video, thanks brotha
Crazy high value. Appreciate the well structured content, Ioan! 🎯
thank you brother
can you provide a link to the emojis folder please?
what are u saying is understable but try to work on your way of speaking or ur framework
great feedback, you’re totally right, thanks
Well done Ioan, so proud of you man, keep going
thank you brother ❤️
“Taking a leap of faith is the only thing that guarantees you fail forwards and not backwards” 🔥
my brother ❤️
Beautiful
bro this series are very help full , initially i knew the first 3 part but then this fourth helped , can you also make a series on voice over video with capcut !!
'PromoSM'
👍
ruclips.net/video/IC6TbPzYHGY/видео.html
🔥
Hola
Yessssir
You are such an inspiration to me and I am blessed to have you in my life. Incredibly proud of all your achievements and the best part is, you are only getting started! Bring it 🔥🔥🔥
made my week, thank you nev
Inspirational!! Great work Ioan!!💪🏼🔥
🙏
That was really good
🙏