Wanna start working out but don't know where to start? Do you think it's been too long or you are too sick or too out of shape to start working out? Subscribers of this channel have the following goals 1) never exercised or not in ages to confident your body can handle a beginner level program 2) wanting to increase reps on pushups or pullups or squats etc.from 2 to 10 to 20 to 50 or more.

Basic Program - Start with 1 repetition per day on Monday, Wednesday and Friday. The next week, do 2 repetitions per day on Monday, Wednesday and Friday. Each week, add 1 repetition. When you get to 20, start adding a challenge whether that is a harder version of the exercise or continue to 21 reps and higher!

To Track Your Progress, I highly recommend the following:
1) SUBSCRIBE to this channel so you can quickly and easily find the next and newest content
2) Only LIKE a video AFTER you have completed the movements. This way, you can remember what you have completed and what is next for you.