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In the video, you will learn: What foods promote mental health. How processed foods and sugars can worsen symptoms of anxiety and depression. The importance of probiotics for emotional balance. Why hydration is essential for the brain. Practical tips to transform your diet and improve your mood.

What you will learn in this video: What inflammation is and how it affects your body in the long term; What are the main anti-inflammatory foods and how they work; The importance of omega-3 for reducing inflammation; How to include spices like turmeric, ginger and garlic in your daily diet; The difference between processed foods and whole foods; How intermittent fasting can help with cell renewal and combat inflammation; The importance of hydration and drinks that fight inflammation; Practical tips to improve your diet in a simple and efficient way.

What you will learn: What foods are considered superfoods? Let's discuss nutrient-dense foods that have proven immunity-boosting properties. The Benefits of Garlic, Ginger, and Turmeric: Discover how these common ingredients can have a powerful impact on your health. The importance of citrus fruits and vegetables: Learn how the vitamin C and antioxidants present in these foods can help your body fight infections. Probiotics and intestinal health: Understand the relationship between a healthy intestine and a strengthened immune system, with a focus on natural yogurt. Essential nutrients like zinc and vitamin E: Learn about the food sources of these nutrients and how they contribute to your overall health. 💡 Practical Tips: At the end of the video, we share simple and delicious tips on how to incorporate these superfoods into your daily diet, so you can enjoy a healthy and tasty diet. 🤔 Questions for Reflection: Throughout the video, we invite you to think about your eating habits and reflect: “What can I do today to improve my health?” Your immunity is in your hands!

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How far it is true? Nature is giving everything everywhere. Also true that these 3 fruity won’t grow everywhere . Each geolocation got its own fruit . Does it mean that others all die faster??? Is it not bullshit??? Now think and judge??

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Sie?

Can I have a clue of how to diminish my consumption of so much sugar? By the way, thanks a lot for your reply.

Blueberries, Pomegranate, grapes

Is it 3 or 4 ?

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Wine is great for digesting food!It's the fizzy drinks that are extremely bad for everyone!

Energy 1-2 cans per day is all you need that's it the safest amount of caffeine you need is up 400 mg per day especially do not go above that mark just keep it below 400 I'd say 300 mg is better off and have energy two times per week is better off then everyday. Monday and Saturday are the best time to drink energy and let your body do the rest after that. Drink herbs and do Exercises will help.

i dont think you are allowed to use Dr Oneils name or picture with out here permission ,, i think you are a clickbaiter

Who the F doesn't know alcohol is damaging their health?!

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Ultra-processed foods are ...?

Ultra processed foods are?

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Can’t subscribe before watching/ listening …

Thank you so much.

I especially like when the program mistakes strawberries for beet roots.

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together!

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together!

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together!

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together!

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together!

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together!

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together! #NutrientLivingGuide #HealthyLife #Subscribe

Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! Here, you will find incredible tips for a healthier and more energetic life. Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together! #NutrientLivingGuide #HealthyLife #Subscribe

🌟 Hey guys! Did you like the video? Don't forget to subscribe to the channel and be part of our NutrientLivingGuide community! 🌟 Here, you will find incredible tips for a healthier and more energetic life. 🥒🍏 Click the subscribe button and activate the bell so you don't miss any new content! Let’s go on this journey towards health and well-being together! 💪✨ #NutrientLivingGuide #HealthyLife #Subscribe