- Видео 76
- Просмотров 54 778
Alex Abagiants
Дания
Добавлен 12 дек 2022
Hello lovelies!
My name is Alexandra, and here we dive into personal growth, habits, and mindfulness ✨
📍Copenhagen, Denmark ✨
I also create content on my Instagram & TikTok @alex_abagiants 🩷
My name is Alexandra, and here we dive into personal growth, habits, and mindfulness ✨
📍Copenhagen, Denmark ✨
I also create content on my Instagram & TikTok @alex_abagiants 🩷
Self-Care Tips for Beginners: Improve Your Mental, Emotional, & Physical Well-Being Today.
In this video, we dive deep into the concept of self-care, breaking it down into three key areas: physical, mental, and emotional well-being ✨
Timestamps:
00:00 - 00:53: Intro
00:54 - 03:14: What is self-care?
03:28 - 05:25: Physical self-care
05:26 - 07:34: Emotional self-care
07:35 - 08:34: Mental self-care
08:35 - 08:48: Emotional vs Mental
08:49 - 09:43: Self-care & Balance
09:44 - 10:14: Homework
Here’s what we cover:
Physical Self-Care:
• Exercise (Walks, Yoga, Gym)
• Healthy Eating (Nourishing Your Body).
• Getting Enough Sleep.
• Regular Health Check-ups.
• Pampering Yourself (Spa Days, Nail Care)
Emotional Self-Care:
• Journaling (Express Your Thoughts)
• Spending Time with Friends / Family
• H...
Timestamps:
00:00 - 00:53: Intro
00:54 - 03:14: What is self-care?
03:28 - 05:25: Physical self-care
05:26 - 07:34: Emotional self-care
07:35 - 08:34: Mental self-care
08:35 - 08:48: Emotional vs Mental
08:49 - 09:43: Self-care & Balance
09:44 - 10:14: Homework
Here’s what we cover:
Physical Self-Care:
• Exercise (Walks, Yoga, Gym)
• Healthy Eating (Nourishing Your Body).
• Getting Enough Sleep.
• Regular Health Check-ups.
• Pampering Yourself (Spa Days, Nail Care)
Emotional Self-Care:
• Journaling (Express Your Thoughts)
• Spending Time with Friends / Family
• H...
Просмотров: 36
Видео
How to Beat Winter Blues: Stay Positive & Cozy During Colder Months
Просмотров 772 месяца назад
How to Beat Winter Blues: Stay Positive & Cozy During Colder Months
30 Days Of Habit Tracking: What I've Learned + Essential Tips
Просмотров 3773 месяца назад
30 Days Of Habit Tracking: What I've Learned Essential Tips
I have that 😂❤
Do you like it? 💗
YESSSSSSSSSSS it's The best🫣❤️
@ totally agree! It’s so pretty! 😍
Yeah❤️
THIS🎉😂 So very relatable
Ikr?? 😂😂 such a struggle!
voices yay 🙌 you can’t hate em and you can’t love em 💀😭
Exactly! 😩🥹
The voice one is so real
Still in high school no idea what you going through but hope you figure it out
Enjoy every day while you can! 🙏🏼😆
I eat chicken and rice
Slayyyy❤❤
❤️
I... I don't.. I don't get it
Just a fun transition 😁
@@alex_abagiants oh ok
Your background is gorgeous 😮. Just found you on threads. And I'm a new subbie🎉
Yay! Thank you ❤️
I love your voice. It's so comforting. Also love your transparency. This was a good video!
Thank you so much! 🫶🏻✨
and thank you for watching! Really appreciate it ☺️
Tq mam❤loves from Malaysia 🫶
Thank you for watching! 🫶🏻✨
wow!!!your speak amazing....when i found that this is your first video on yotube!!
Aw, thank you! ☺️
Hl❤
I choose all😊❤😊😊❤😊
Yess🫶🏻💗
So true...when i procrastinate i get angry for no reason 😂
🤣🤣
Mamu made a chavo del 8 joke
Cringey button 👇🏼
🫶🏻🫶🏻
That's how it is in the US
🦧
Girl?
Honey sweetie cutie please please please Cosplay as Bellatrix Lestrange So Look sooo Like the Actress ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Kind of see the resemblance, but not sure it’ll suit me 😂 I’ll keep it in mind, tho! ❤️❤️
@@alex_abagiants Thanks
She said what
What 💀
Drink drink
🫶🏻🫶🏻
I love the vid
🫶🏻❤️
Cool
Ur so pretty!❤
Thank you! 🥰
Bro is NOT a therapist 💀🙏
Nothing to do with therapi, tho 😆
They are too damn lazy . As soon as they realize the metric system is easier they will use it.
The easiest system is the one you learn first
We wanted to be different. And we use both. At least i had to learn both in school.
I actually didn’t know you learned both in school! 🤭✨
Not all Americans use inches and feet. For example in Canada they use the metric system. I think Mexico uses both, I know the US has started using both. Anyway not all “Americans” use it.
Ah, yes. I might have generalized a bit there - “Americans” might not be the right way to put it 🫣
Whatever you grew up learning as natural will always be easier... I want to talk about stones what kind of measurement is that?
The reason the Brits use stone instead of pounds is quite obvious. What do they call their currency? Pounds. So if they used pounds for weight as well as their money it would confuse people. Americans might not understand it. To them pounds=money To Americans pounds = weight. I'm an American and I figured that out a long time ago. It isn't that hard.
Well… you’ve got a point 😆
This is so real I could be going to the store and be in there for 10 minutes and I’ll get all dressed up beca I like dressing up
Yes, exactly! And you literally feel 10 times better about yourself, cus you know you’re not looking like a homeless 😆😆
Literally like slay
😌🫶🏻
Так держать молодец 👏👏❤❤
Спасибо ☺️✨💕
@@alex_abagiantsYou speak Russian? Or is it something else?
@@amyhatfield9562 yes, Russian ☺️
@@amyhatfield9562 and thanks for the heads up on the other video, gonna try to upload it again 🫶🏻
@@alex_abagiants ok, cool
Everyone says they want summer until summer rolls around and people remember it sucks. Spring is awesome though
Depends on where you are in the summer. Summer in Denmark (when it’s not raining 24/7 😒) is really nice ☺️ But yeah, it’s different from person to person
@@alex_abagiants Didn't you know? We have 11 seasons, not 4😁We have winter, fool's spring, second winter, spring of deception, third winter, mud season, actual spring, summer, false fall, second summer, actual fall..😏
@@Alhem11 so true 🤣
You so pretty❤
Thank you! ☺️🫶🏻