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Feeling STUCK with your weight loss? Time for reset! 🌟 #shorts #reset #stuck ruclips.net/user/shortsUJpbuMJxOAc?feature=share

7 reasons WHY you overeat at family gatherings 🎄 #shorts #christmas #emotionaleating ruclips.net/user/shortsPOYj3NqKu08?feature=share

What are some of your reasons I haven’t mentioned?

7 Ways to Manage Menopause Symptoms 🌸✨ #shorts #menopause #hotflashes ruclips.net/user/shortstGWOG3HgdK4?feature=share

Stay FIT: 50 FUN family activities ❄️☃️ #christmas #shorts #activities ruclips.net/user/shortscrFEMiLSrDE?feature=share

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How do I explain my weight loss goals to family during the holidays? #family #shorts #weightloss ruclips.net/user/shorts7nR3gFnuVos?feature=share

Should you TRACK calories during holiday parties? 🎄#shorts #holidayparty #calories ruclips.net/user/shorts2R7Yl2Cc3r4?feature=share

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The Holiday 🎄 Mindset Shift You Need Right NOW! #shorts #weightlossformenover40 #holidaytreats ruclips.net/user/shorts0JmEJSK92MM?feature=share

Ladies Over 40 Here Is Why YOU Need To Eat THIS To Lose Weight! #shortsviral #eating #weightloss ruclips.net/user/shortseSCsNaQXUSw?feature=share

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3 best HACKS for holiday eating! 👉🏻ruclips.net/user/shortsjljSOr0XDG4?si=YW8V2WysXKwQROO7

Halloween 🎃Sabotaging Your Weight Loss? #halloweencandy #shorts #shortsviral ruclips.net/user/shortsEhTMKEfvlyU?feature=share

I like eggs 🍳 over-easy. What’s your favorite version of eggs?

🎃 What’s your favorite Halloween candy??

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What plans do you want to achieve in the future? 🤩

What are your wins for today? 🎉

Calf Stretch 👇🏻#shorts #stretching #exercise ruclips.net/user/shortswQEx2K2_xH0?feature=share

Like short and follow if you want to see more stretches 👍🏻

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Loving mind, body and spirit 💕 watch more here 👉🏻 Loving my body, MIND and spirit! 💕…#shorts #lovinglife #weightloss ruclips.net/user/shortsHHBuzRNaZiE?feature=share

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How are you living your best life?

What are some of your triggers to emotionally eat?

I used to spiral about my thighs long ago when I was in dieter’s mentality (and when I was a professional ballet dancer). What do you spiral out about?

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Listen to podcast here 👉🏻👉🏻👉🏻 Weight Loss Fails - Weight Loss For Women Over 40 ruclips.net/video/5jL7IqWDPaM/видео.html Grab your FREE Fails Workbook after watching podcast! 🔥

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Just wrapped up teaching and coaching a client. She lost 9lbs in 8 weeks. Now, if you’re in dieter’s mentality, you’re gonna be like “what? Only 9lbs?” But here’s the HUGE difference. 🔥🔥🔥👇🏻👇🏻👇🏻 Those 9 lbs are never coming back because she learned mindset techniques so she can use to continue to move forward to her ultimate goal (down 40 more). PLUS she reported feeling calmer around food. ⭐️⭐️⭐️ That the method I taught her was SIMPLER than any other things she tried in the past. 🙌🏻🙌🏻🙌🏻 Are you ready for a simpler way to lose weight??? You can learn the exact method I taught her 👆🏻 inside my group program. …Want a special invite to my next Jumpstart Group Program?? ✴️ Comment: WAGON

What feelings were you told to stifle and hold in?

What do you find the MOST frustrating with losing weight?

What is the most frustrating for you about losing weight and being a women over 40?

What do you find the hardest about losing weight?

Fast or Forever?? #weightloss #shorts #forever ruclips.net/user/shortsFoVhqEuC0z4?feature=share

Eat THIS If You Are Sick or Injured 🤕 #weightloss #shorts #injured ruclips.net/user/shortsj6g96kwD8ac?feature=share

5 Mental Shifts 🤯 for Permanent Weight Loss #weightloss #shorts #mindsetshift ruclips.net/user/shortsg2kajEsEGM4?feature=share