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Efo-riro is a popular soup among the Yorubas in Nigeria. ‘Efo’ is the Yoruba word used for leafy vegetables such as spinach, waterleaf, pumpkin leaves, etc. Broccoli and Spring greens is popular among the British cuisine. As someone who is aware of the nutritional value of these two vegetables, I decided to cook them but making it Nigerian in flavour. The result was heavenly!😋 Use this as a rel...

If you are struggling to get your kids to eat beans , you should try out this special recipe. Ingredients needed are: Beans Sweet corn ( fresh or frozen) A very ripe plantain Onions Palm oil Pepper salt Seasoning #beans #beansrecipe #africanfood #foodiesandspice #sisiyemmie #sisiyemmietv #TSpiceskitchen #zeeliciousfoods #plantains #corn #eforiro #porridge

Spinach stew can be eaten as an alternative for the conventional tomatoes stew with rice, yam or bolus foods such as pounded yam and Semolina. The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. Ingredients: Tomatoes, peppers, onions, locust beans, protein, palm oil and seasonings. #nigerianrecipe #nigerianfood #spinach #africanfood #jollofric...