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Objective Updated: Get a bag without getting ass whipped by Your Dad

Great momentum by swinging really sucks for your rotator cuff & lumbar spine. Try less swinging & strict form

Thank you for our continued freedom Lt. Murphy. He was the true wing of this operation.

That's not a muscle up

👍👍👍👏👏👏

Thank you. I was just researching DIY sandbags for just this purpose. ❤❤

Thank you

True hero rest in peace Sir ❤

Salute.. did it today in ur Memory..1'5 km *2 instead of 1m*2

Awesome

the transition at the end is very bad, look at the hands, her arms still pointing straight down while she already on top lol

3 is the magic number...

I have seen tons of videos on crossfit wods, trust me, but this has probably got to be the best demo video Ive seen on YT. To actually demonstrate each and every move with name by the side is amazing! THANK YOU!!!!! WELL DONE!! I will replace the hops with Burpees!!!

second

Rest in peace sir. Thank you for your service ❤️

Sand is cheaper and weighs more.

Hallo guys I really like this wod thank you so much 💪

where are the bar muscle ups?

⭐ ρяσмσѕм

Nice..dope beat too

I don't see those bags lasting very long, especially if you do any throws. Can you give us an update?

I’m guessing that the rubber nuggets were not completely dry when you put them in the bags, since rubber mulch usually sits outside at Lowe’s. Have you had any problems with mold inside the bags over time?

😂😂😂😂c quoi cette merde , sa a rien d'un muscle up sa

there isn’t one muscle up in that video

I have to fucking puke

Great video thanks!

I can do 20 muscle up . But i am still working .

Rip rest in peace you brave hero a true warrior and a true leader very inspiring only one that made it out that day was Marcus luttrell he is still alive and lives in texas as far as I know they are all warriors and they are all heros rip

와우 베리 굿

Thanks!

Good idea... hate the music though

On my last point..the 400lbs bag would never be lifted. Just my face would get redder and the thing would be stuck to the ground

Is this a video where the guy puts the shit in a bag? Is that it? Seriously dude..I wanted a 300-400lbs bag..there is no point in a 60lbs bag

Squeezing those glutes at the top!! Same way Renee coaches her classes!

Love me some bent over rows!

Rest In Peace.

I like the idea of using rubber mulch. It is certainly better than sand or wood mulch (which attracts termites!)

Salute!

Can you throw these over shoulder for cleans? Are they durable enough to throw down?

Try to do the proper form. WIthout swing

Hi Can we use pea gravel instead. Thanks

does that first bag have handles on the ends that you're gripping on to?

I’m new to your channel. Nice crossfit calisthenics workout. Love the stations. Thanks for your video. 🔥🔥🔥 Let’s stay connected.

loved your channel you won a new sub. Meet the RABBIT OF PEACE . Much success and happiness.❤️

Upper cut the person who is deadlifting in the background 🤦🏽‍♂️

but you can buy one from Amazon for less than $30...

Found a empty sandbag at work used two rolls of duck tape and Sand from the beach used old tie down straps for handles ...all free .

Thx for the workouts 👍🏽

I recommend using a demo bag as a liner.

Cheers for this, I've been looking for "speed dating pick up lines" for a while now, and I think this has helped. You ever tried - Lebellarna Satisfaction Smokescreen - (search on google ) ? Ive heard some super things about it and my work buddy got cool success with it.