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Your doctor should make recommendations based on your bloodwork. Generally, we don't "need" supplements. We might use them to make it easier for certain levels of vitamins, minerals, amino acids, etc.

You'll have to ask your doctor or read the label. Thanks for watching!

Tell your eye doctor, "Get bad vision and speak out of experience." I don't need to test social media suggestions, from random people, with my body. You can try it if you'd like 🤗 This video is about why there's no reason to believe rice water and lime will help with weight loss, even though it's popular on TikTok.

Nope. Health coach with degrees in nutrition and medical science, and 12 years of public health experience. My resume is at fitforfreelance.com/about. I would say ask your doctor or nutritionist if rice water and lime is right for you!

So sorry to hear that ☹️ thanks for sharing that. A personal story is compelling. If you're interested in helping people make informed decisions, and if you know the specific alternative to Wegovy, it's helpful to name it when talking about it. Thanks for editing your comment! I hope people can consider the story in a balanced way when making their own decisions. Death from Wegovy is rare and unfortunate, but it's possible.

Doctors recommend a few best practices if you're taking Ozempic. Jennifer Fessler didn't follow them and couldn't poop on Ozempic. It was a news story. I made a video about it ruclips.net/user/liveZmWY_dUC7S4?feature=share

I agree. I believe medicine plays a role in the public health obesity epidemic. But we can all benefit from better environments for exercise AND using them better!

Probably not.

It is rice water.

@@fitforfreelance So I should go on a diet. Thank you for the answer.

Something like that. You can just eat more fruits and veggies per day and less of the foods you already know are junk food. But I wouldn't recommend rice water to anyone

I'm not sure. Good luck!

I'm a huge fan of turning up the fiber. Thanks for watching!

Thanks for sharing that and watching!

Thanks for watching this RUclips video free of charge 😵‍💫 I hope you learned something. This is a place for thoughtfulness though so you might not want to come back.

True. I hadn't thought of that. Thanks for watching!

Never made sense to me, either. But people get tripped up on this decades later, so it's important to talk about! 😎

Thanks for watching! Did you notice any other changes mentioned in this video? 🤔

Ok good luck

Is it working yet?

Thanks for watching. I think the best thing you can buy for weight loss is produce. Like fruits and veggies. Fresh, frozen, canned or blended!

You're on the right channel 😎 watch some videos, visit fitforfreelance.com, then book a call when you're ready. link.fitforfreelance.com/widget/bookings/fff-info

You should be eating a balanced diet and asking your doctor about taking prenatal supplements. If you can eat rice, you can drink rice water. However, this video is about how rice water is a dumb idea for weight loss.

You're on the right channel 😎 watch some videos, visit fitforfreelance.com, then book a call when you're ready. link.fitforfreelance.com/widget/bookings/fff-info

You're welcome! Thanks for watching 😎

Thanks for watching! Try watching it on a bigger screen or with a faster internet connection. Or turning your phone to landscape mode. The bottom part in the white box reads "Guilt-free Health Coach Reggie Wilson." It's not valuable enough to make it bigger, but I'll keep it in mind if people think it's important enough to ask about!

Sorry you're having a hard time. I hope you find support that you need to lead the life you want

It's just rice water. If she can eat rice, she can drink this. I wouldn't use it as a meal replacement, and prioritize breastfeeding over any weight loss strategies for the baby's first 4 months. Rice water for weight loss is a poor weight loss strategy. I actually made a video about losing weight while breastfeeding ruclips.net/user/liveYDNlSTgM1Zs?feature=share

Could be a bit of a drawback for people sensitive to acid. Putting them in smoothies could help neutralize them. Thanks for watching!

Safe recoveries!

Thanks for watching and sharing that. Check out my website fitforfreelance.com. We can also book a call to talk at link.fitforfreelance.com/widget/bookings/fff-info

I agree. I made this video about why it's a silly tik tok trend, but most of the people who commented are going to try it 😵‍💫

Nice. 🪄

Do you have meals or only the rice water throughout the day?

@@tajalwaseem2647 tap your finger on your forehead and think about how you can believe that rice water and lime is going to change your life. You are asking strangers on the internet if you should stop eating. Does anyone who cares about you or your health think that's a good idea? Ask your parents this question. You can watch this video for my honest advice about this idiotic internet trend. I've helped tons of people lose weight, have a masters in medical science, and 12 years in public health. But you'd rather ask some stranger if you should stop eating? Get it together plz.

@@fitforfreelance no actually I was also wondering that have these people gone crazy. Was asking because of curiosity. Definitely not gonna try as it's not scientifically proven healthy

@@fitforfreelance i have seen a lot of stuff on insta RUclips about this method, so was very curious to know how it works

Yes. The hunger will always come back, especially if you only drank rice water. Thanks for watching and sharing your experience!

You're welcome! Glad to help 😎

Try both to see what results you get

Thanks for watching!

That's good progress! What did you think about having to do the exercise and diet logs?

Thanks for watching! I get pretty annoyed with companies who prey on people desperate for help

@@fitforfreelance That's why we need people like you to help others who will fall for quick solutions that don't work and can actually make you sick in the long run. We need people like you to show what healthy eating looks like. Glad I found you.

@chime-girl tell a friend 😎

Good luck!

How was the first day? 😏

did this work?

Love a good success story!

Thanks for watching!

You should ask your doctor 🤗. If you can eat rice, I don't guess there will be any problem with it. But this video is about why you probably shouldn't drink rice water...

@fitforfreelance please am asking because of the lime my bad😌

@@fitforfreelance thanks 🙏

The acid in the lime might cause some stomach discomfort. I wouldn't do this as a weight loss strategy if I had ulcers. I would eat more fruits and veggies per day and make water my main drink

@fitforfreelance thanks for this really appreciate 🙏

You're welcome 😎

You're welcome! Thanks for watching 🤗

All day! 🤩🍒

Don't call yourself lazy, it makes things worse. Walk more often, drink more water, eat less junk food, and eat more fruits and veggies. Fitforfreelance.com/challenge can help, too

No way

Sorry about that. If you don't have a large intestine, you're probably doing well to stay alive. It's a medical case that can be complex. If you want to change your weight, work with your doctor and dietitian 🤗

Thanks for sharing that and watching!

Thanks for watching and sharing that. I found the cortisol thing interesting, too