B_T_P MINDSET
B_T_P MINDSET
  • Видео 87
  • Просмотров 160 760
ध्यान साधना संपूर्ण जीवन को बदलने की शक्ति। Unveiled The Secret Power Of Meditation
ध्यान साधना संपूर्ण जीवन को बदलने की शक्ति। Unveiled The Secret Power Of Meditation
Meditation techniques for beginners, Buddhist meditation techniques, Meditation, Power of meditation, How to do meditation, Meditation kaise kare, What is meditation
Your Quires:-
Power of meditation
Secret power of meditation
Meditation techniques
Meditation
30 days meditation benefits
30 days meditation challenge
Buddhist meditation techniques
Meditation techniques for beginners
30 days meditation
The power of meditation
Buddhist techniques
Meditation for beginners
How to do meditation
Meditation karne ka sahi tarika
Meditation kya hai
Meditation techniques in hindi
Dhyan kya hai
Dhyan karne ka sahi tarika
D...
Просмотров: 572

Видео

Follow These 5 Points And Make A Biggest Comeback In 2025 | 2025 Motivation
Просмотров 1,2 тыс.Месяц назад
Follow These 5 Points And Make A Biggest Comeback In 2025 | 2025 Motivation #selfimprovement #challenge #brahmcharya Self improvement, Brahmcharya palan kaise kare, Brahmcharya challenge, 2025 motivation, Biggest comeback motivation, Brahmcharya motivation, Self Awareness Channel Joining Link : ruclips.net/channel/UCtdTfnGGlJ9EAZZ85NNHW0Qjoin Your Quires:- 2025 Motivation Biggest comeback motiv...
8 चीजों से संपूर्ण ब्रह्मचर्य ऊर्जा की भरपाई। Regain Brahmacharya Energy With 8 Essential Foods
Просмотров 5912 месяца назад
8 चीजों से संपूर्ण ब्रह्मचर्य ऊर्जा की भरपाई। Regain Brahmacharya Energy With 8 Essential Foods #brahmcharya #inspirationalvideo #challenge Your Quires:- Brahmacharya Motivation How to recover lost energy Recover lost energy Best diet for brahmcharya Brahmacharya in hindi Brahmacharya ke fayde Brahmacharya ke baare mein jaankari Brahmchari kaise bane Brahmcharya ki shakti Brahmchari ki dinchary...
कुंडलिनी योग: सात चक्रों को जागृत करने वाला योग। Awaken Your 7 Chakras From Kundalini Yoga
Просмотров 3972 месяца назад
कुंडलिनी योग सात चक्रों को जागृत करने वाला योग। Unlock Your Seven Chakars From Kundalini Yoga #innerinspired #chakrahealing #kundalini Kundalini yoga, kundalini yoga kya hai, seven chakars of body, how to activate seven chakars, chakra healing, how to balance chakra, kundalini meditation, kundalini Your Quires:- Kundalini yoga What is kundalini yoga Kundalini yoga kya hai Seven chakars Seven ch...
Transform Your Life: ब्रह्मचर्य संपूर्ण जीवन को बदलने की कला। The Secret Power Of Brahmcharya
Просмотров 51 тыс.2 месяца назад
Transform Your Life: ब्रह्मचर्य संपूर्ण जीवन को बदलने की कला। The Secret Power Of Brahmcharya #innerinspired #brahmcharya #challenge Brahmacharya palan, brahmacharya kya hai, brahmachari ki shakti, brahmacharya challenge, brahmacharya benefits, brahmachari, brahmacharya for students Your Quires:- Brahmcharya The power of brahmcharya Brahmcharya palan kaise kare Benefits of brahmacharya Brahmcha...
ये चीज 7 दिन में जीवन पूरी तरह बदल देंगी। Unveiled The Hidden Power Of Manifestation
Просмотров 2963 месяца назад
ये चीज 7 दिन में जीवन पूरी तरह बदल देंगी। Unveiled The Hidden Power Of Manifestation #lawofattraction #manifestation #subconsciousmind Your Quires:- The power of manifestation Manifestation power Manifestation kya hai Manifestation kaise kare Manifestation ke baare main jankaari Subconscious mind power Reprogram your subconscious mind The manifestation power The subconscious mind Manifestation ...
ब्रह्मचर्य का पालन करने की सही दिनचर्या। The Perfect Brahmcharya Daily Routine Revealed
Просмотров 2 тыс.3 месяца назад
ब्रह्मचर्य का पालन करने की सही दिनचर्या। The Perfect Brahmcharya Daily Routine Revealed #brahmcharya #challenge #insprationalstory Video Title:- 7 Successful Habits That Can Change Your Life Instantly | Successful Habits Video Link:- ruclips.net/video/6XN_c9-EJ-o/видео.html Video Title:- 5 Simple Steps To Build A Strong Self Discipline | Unveiled The Secret Of Self Discipline Video Link:- rucli...
Winter Arc - The Ultimate Self Improvement Challenge | Winter Arc Challenge
Просмотров 1 тыс.3 месяца назад
Winter Arc - The Ultimate Self Improvement Challenge | Winter Arc Challenge #winterarc #selfimprovement #inspirationalvideo Video Title:- 7 Successful Habits That Can Change Your Life Instantly | Successful Habits Video Link:- ruclips.net/video/6XN_c9-EJ-o/видео.html Video Title:- 5 Simple Steps To Build A Strong Self Discipline | Unveiled The Secret Of Self Discipline Video Link:- ruclips.net/...
7 Successful Habits That Can Change Your Life Instantly | Successful Habits
Просмотров 1 тыс.3 месяца назад
7 Successful Habits That Can Change Your Life Instantly | Successful Habits #habits #successfulhabits #selfimprovement Video Title:- अवचेतन मन की शक्ति। Unleashing the Power of Subconscious Mind Video Link:- ruclips.net/video/NiH7sOmSHQ8/видео.html Video Title:- ध्यान में सही तरह से प्रवेश करना सीखो। Buddhist Meditation Techniques Unveiled Video Link:- ruclips.net/video/Yk3_TKcIIN8/видео.html Y...
5 Simple Steps To Build A Strong Self Discipline | Unveiled The Secret Of Self Discipline
Просмотров 1,6 тыс.4 месяца назад
5 Simple Steps To Build A Strong Self Discipline | Unveiled The Secret Of Self Discipline #selfdiscipline #selfimprovement #insprationalstory Video Title:- अवचेतन मन की शक्ति। Unleashing the Power of Subconscious Mind Video Link:- ruclips.net/video/NiH7sOmSHQ8/видео.html Video Title:- ध्यान में सही तरह से प्रवेश करना सीखो। Buddhist Meditation Techniques Unveiled Video Link:- ruclips.net/video/Y...
4 Steps Follow करो और कामवासना को जीतो। Life Changing Story On Urges | Brahmcharya Motivation
Просмотров 1,2 тыс.4 месяца назад
4 Steps Follow करो और कामवासना को जीतो। Life Changing Story On Urges | Brahmcharya Motivation
अवचेतन मन हर इच्छा पूरी करेगा। Unveiled The Subconscious Mind Power
Просмотров 6724 месяца назад
अवचेतन मन हर इच्छा पूरी करेगा। Unveiled The Subconscious Mind Power
क्या भाग्य, कर्म से बड़ा हो सकता है। Gautam Buddha Story On Karma or Fate
Просмотров 7215 месяцев назад
क्या भाग्य, कर्म से बड़ा हो सकता है। Gautam Buddha Story On Karma or Fate
हर परेशानी का समाधान कर देगी ये कहानी। Buddha Story On Problems Solution
Просмотров 3965 месяцев назад
हर परेशानी का समाधान कर देगी ये कहानी। Buddha Story On Problems Solution
2 तरीकों से सांसों पर ध्यान लगाओ बीमार नहीं पड़ोगे। The Right Way Of Breathing And Meditation
Просмотров 5475 месяцев назад
2 तरीकों से सांसों पर ध्यान लगाओ बीमार नहीं पड़ोगे। The Right Way Of Breathing And Meditation
अवचेतन मन की शक्ति। Unleashing the Power of Subconscious Mind
Просмотров 2,5 тыс.5 месяцев назад
अवचेतन मन की शक्ति। Unleashing the Power of Subconscious Mind
ध्यान में सही तरह से प्रवेश करना सीखो। Buddhist Meditation Techniques Unveiled
Просмотров 1,4 тыс.5 месяцев назад
ध्यान में सही तरह से प्रवेश करना सीखो। Buddhist Meditation Techniques Unveiled
कर्मो का फल जरूर भोगना पड़ता है। Don't Change The Karma Rule
Просмотров 1,8 тыс.6 месяцев назад
कर्मो का फल जरूर भोगना पड़ता है। Don't Change The Karma Rule
कर्मों का खेल है सारा लौटकर आएगा। The Rules Of Karma Come back
Просмотров 7676 месяцев назад
कर्मों का खेल है सारा लौटकर आएगा। The Rules Of Karma Come back
खुद पर ध्यान दो जिंदगी खुद ही बदल जाएगी। Life Changing Moral Story
Просмотров 4086 месяцев назад
खुद पर ध्यान दो जिंदगी खुद ही बदल जाएगी। Life Changing Moral Story
विधि के विधान को कोई नहीं बदल सकता है। Anyone Cannot Change The Life Rules
Просмотров 8726 месяцев назад
विधि के विधान को कोई नहीं बदल सकता है। Anyone Cannot Change The Life Rules
पूरे दिन ऊर्जावान रहोगे इन 7 नियमों को अपनाओ। 7 Rules For Energetic Day
Просмотров 9416 месяцев назад
पूरे दिन ऊर्जावान रहोगे इन 7 नियमों को अपनाओ। 7 Rules For Energetic Day
70 की उम्र में भी 25 के लगोगे : उम्र रोकने के 6 नियम। 6 Methods That Stop Your Age
Просмотров 5846 месяцев назад
70 की उम्र में भी 25 के लगोगे : उम्र रोकने के 6 नियम। 6 Methods That Stop Your Age
मां बाप के अच्छे बुरे कर्मों का फल पुत्र को भोगना पड़ता है। The Karma Laws Always Teach Us
Просмотров 1,1 тыс.6 месяцев назад
मां बाप के अच्छे बुरे कर्मों का फल पुत्र को भोगना पड़ता है। The Karma Laws Always Teach Us
बुढ़ापे में सदैव ये 4 बातें याद रखना। Remember These 4 Tips In Old Age
Просмотров 6606 месяцев назад
बुढ़ापे में सदैव ये 4 बातें याद रखना। Remember These 4 Tips In Old Age
6 नियम जान लो बुढ़ापे में भी बीमार नहीं पड़ोगे। 6 Health Tips For Old Age
Просмотров 7757 месяцев назад
6 नियम जान लो बुढ़ापे में भी बीमार नहीं पड़ोगे। 6 Health Tips For Old Age
भीड़ से अलग बनाती है ये 9 आदतें। 9 Powerful Habits For Great Personality
Просмотров 5527 месяцев назад
भीड़ से अलग बनाती है ये 9 आदतें। 9 Powerful Habits For Great Personality
6 भोजन 5 नियम 2 योग बुढ़ापे में भी बीमार नहीं पड़ोगे। Buddhist Story On Health Tips
Просмотров 11 тыс.7 месяцев назад
6 भोजन 5 नियम 2 योग बुढ़ापे में भी बीमार नहीं पड़ोगे। Buddhist Story On Health Tips
कामवासना के विचार समाप्त हो जाएंगे। How To Remove Sexual Thoughts From Life
Просмотров 1,4 тыс.7 месяцев назад
कामवासना के विचार समाप्त हो जाएंगे। How To Remove Sexual Thoughts From Life
मानसिक रूप से मजबूत लोगों की सफल आदतें। Successful Habits of Mentally Strong People
Просмотров 5907 месяцев назад
मानसिक रूप से मजबूत लोगों की सफल आदतें। Successful Habits of Mentally Strong People

Комментарии

  • @gwbono
    @gwbono 12 часов назад

    21 days completed 👌💯❤

  • @Multimoviesverse-t3h
    @Multimoviesverse-t3h 5 дней назад

    I will start

  • @Karansingh09-
    @Karansingh09- 7 дней назад

    Bhai tum thumbnail hatao

  • @ChandanPanda-b9z
    @ChandanPanda-b9z 17 дней назад

    Jay sree ram vai❤

    • @B_T_PMINDSET
      @B_T_PMINDSET 17 дней назад

      @@ChandanPanda-b9z Jai shree ram

  • @ShivjeeSonu
    @ShivjeeSonu 22 дня назад

    Main bhi Aisa hi video banata hu

  • @VishnuKumar-gp4zq
    @VishnuKumar-gp4zq 24 дня назад

    Mo,no

  • @harshrathod6413
    @harshrathod6413 29 дней назад

    😢

  • @Theuniqueforyou7
    @Theuniqueforyou7 Месяц назад

    Aaur muthalo kya hal hai 😂mai bhi kar rha hu aaj se

  • @yangduplepchaofficial
    @yangduplepchaofficial Месяц назад

    thankyou sir 🍃👐❣️

  • @Sumit-ze7mj
    @Sumit-ze7mj Месяц назад

    8 days completed without nightfall 😊

  • @gamingspro6244
    @gamingspro6244 Месяц назад

    Thank u 🙏🙏❤❤

  • @CrazyGamer-fn1ip
    @CrazyGamer-fn1ip Месяц назад

    Okay boss 😃

  • @ramvirkumar-ut3jf
    @ramvirkumar-ut3jf Месяц назад

    15day complete 💯

  • @SumitTambole-c4i
    @SumitTambole-c4i Месяц назад

    Mobile is my dushman

    • @B_T_PMINDSET
      @B_T_PMINDSET Месяц назад

      Right control your addiction

    • @golusaini1087
      @golusaini1087 Месяц назад

      It is not enemy

    • @golusaini1087
      @golusaini1087 Месяц назад

      Depends on our mind

    • @B_T_PMINDSET
      @B_T_PMINDSET Месяц назад

      @@SumitTambole-c4i correct when you controls on your mind but when your mind started controlling you your life will be destroyed

  • @SumitTambole-c4i
    @SumitTambole-c4i Месяц назад

    🎉

  • @gamingwithsajib1325
    @gamingwithsajib1325 Месяц назад

    Jay Shri Ram 🚩🚩🕉️🕉️

    • @B_T_PMINDSET
      @B_T_PMINDSET Месяц назад

      @@gamingwithsajib1325 Jai Shree Ram

  • @ikkabharatpur9570
    @ikkabharatpur9570 Месяц назад

    79 days without nytfall

  • @saycobodybuilder
    @saycobodybuilder Месяц назад

    @saycobodybuilder

  • @saycobodybuilder
    @saycobodybuilder Месяц назад

    Thenk for 1.8k @saycobodybuilder

  • @AnkitAhirwar-ux6dn
    @AnkitAhirwar-ux6dn Месяц назад

    2 day complete target h 100 day💪💪

  • @SantoshKanhar-ly8eg
    @SantoshKanhar-ly8eg Месяц назад

    6 day complete today ❤❤❤❤

  • @AjayRathodBH
    @AjayRathodBH Месяц назад

    Bhai me iska May 2024 se palan kar raha hu mene pahle 70 din palan kiya fir tut gaya tha control nahi huva uske bad fir se 30 din ka nirnay liya fir bhi tut gaya fir September me bhi tut gaya fir bhi maine nirnay liya 50 din ka abhi mera palan chal raha hai kyuki maine 11 saal se hi virya nash karna sharu kar diya tha bhai me chhota tha muje pata nahi tha ki me kya karta hu fir maine ek baar The illuminati show apne shubhm bhaiya ka video dekha to pata chala ki me itne saal se galat kam kar raha tha bhai Ab muje night fall dur huva Aur energy rahti hai 6 mahine tak me iska sankalp lene ka prayas karta raha har nahi mana Ab mera palan kiye huye 33 days huye night fall ka namonishan nahi raha bhai maine har bilkul nahi mani tuta to fir se prayas kiya and now i am very happy

    • @B_T_PMINDSET
      @B_T_PMINDSET Месяц назад

      @@AjayRathodBH bilkul par yeh galat aadat tumhe itni kam age mai kaise lagi.

    • @AjayRathodBH
      @AjayRathodBH Месяц назад

      @@B_T_PMINDSET woh bhai muje bhi nahi pata chhota tha me kya kar Raha hu muje vo bhi pata nahi tha ki isko hastmaithun bolte yeh 20 sal me pata chala muje

  • @ABHISHEKSINGH90907
    @ABHISHEKSINGH90907 Месяц назад

    Nikl gye hu😂😂😂🎉

  • @ikkabharatpur9570
    @ikkabharatpur9570 2 месяца назад

    69 complite

  • @KushalRar-nk5fd
    @KushalRar-nk5fd 2 месяца назад

    🎉🎉🎉❤❤😅😅😅😢😢😢😮

  • @Chhattisgarh924
    @Chhattisgarh924 2 месяца назад

    Bhai apka channel to monetize hai na

  • @Mathsolution796
    @Mathsolution796 2 месяца назад

    Thank you universe🙏🙏🙏🙏 Jai shree sita Ram🙏🙏🙏🙏 Jai bajrangbali prabhu🚩🚩🚩

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@Mathsolution796 Jai shree ram

  • @ShohelKhan1772
    @ShohelKhan1772 2 месяца назад

    1 din pahle din 2 din per night fall ho raha hai usko kaise ho ho kore❤❤

  • @killerdixit9094
    @killerdixit9094 2 месяца назад

    Bhai please 150 days bramcharya se kya hoga vedio banao aur mujhe sarir mai Bal chaiye 150 days mai kitna banega

  • @Guddu_vlog-p2l
    @Guddu_vlog-p2l 2 месяца назад

    I did masterbation before 3 years ago i have adicted that time then my mind can't work and our digestive system are very week i am very weak and thick that time।present time i did meditation after so i am normal and happy this video is all points are all right ❤❤

  • @pintukumar9317
    @pintukumar9317 2 месяца назад

    पालन कर रये है लेकिन रात को नीद मे हो जाता है तो वो उससे क्या कोई नुकसान होता he sir

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@pintukumar9317 nightfall common hai

    • @Himanshuuu_777
      @Himanshuuu_777 2 месяца назад

      Ulta mat letna bhai.. sidha ya side karwat lekar so

    • @pintukumar9317
      @pintukumar9317 2 месяца назад

      @@Himanshuuu_777 acha thankyou bhai

    • @pintukumar9317
      @pintukumar9317 2 месяца назад

      @@B_T_PMINDSET acha ok

  • @freefiregamer-xu4fc
    @freefiregamer-xu4fc 2 месяца назад

    Brahmcharya palan karne se meri jindagi bahut acchi ho gai hai chehra bhi nikhar gaya

  • @MonuKumar-s6d3n
    @MonuKumar-s6d3n 2 месяца назад

    Pahle main Bina kapdo ke hastmuten karta tha koi dikkat to nahi hogi please reply mujhe bahut tension rahti hai bro

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@MonuKumar-s6d3n brahmacharya start karo or sab galat cheezon se dur ho jao

    • @MonuKumar-s6d3n
      @MonuKumar-s6d3n 2 месяца назад

      @B_T_PMINDSET bhai night fall ho jata hain

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@MonuKumar-s6d3n brahmacharya mai nightfall common hai

  • @AyushChauhan-gk5yc
    @AyushChauhan-gk5yc 2 месяца назад

    Jai brahmacharya 🙏🙏♈

  • @Arjun-kg4mc
    @Arjun-kg4mc 2 месяца назад

    Bahut pehle chod chuka hun but ek ek baar galat sapne aa jate hai and uski wajah se ho jata hai 😢

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@Arjun-kg4mc koi baat nahi man ko samajho

  • @Akshay_gaming-x1l
    @Akshay_gaming-x1l 2 месяца назад

    Aa to tumhare video me ladki ko dekh kr hila diya

  • @Satish_Raj000
    @Satish_Raj000 2 месяца назад

    Adat lag chuki he 🥺🥺🥺🥺🥺

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@Satish_Raj000 leave karne ka prayas karo

    • @Satish_Raj000
      @Satish_Raj000 2 месяца назад

      @B_T_PMINDSET ok sir

  • @AmarjitSingh-zf3iz
    @AmarjitSingh-zf3iz 2 месяца назад

    Me aj se bramchariy shru kroga vadha mera ❤jai masih

  • @rkkhetigyan6120
    @rkkhetigyan6120 2 месяца назад

    ब्राम्हचार्य का पालन कर रहा हूं पर कभी कभी बीबी के साथ सम्भन्ध बना सकते है क्या

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@rkkhetigyan6120 brahmacharya palan mai tho bna sakte hai. Lekin akhand brahmacharya mai nahi bna sakte

  • @sanjibhalder6217
    @sanjibhalder6217 2 месяца назад

    Jai siya ram🚩❤️❤️

  • @MunuKarmakar-p9q
    @MunuKarmakar-p9q 2 месяца назад

    ❤❤❤❤❤💪💪🙏🙏

  • @Voltra2.0
    @Voltra2.0 2 месяца назад

    ❤❤

  • @AmannegiUKpauri
    @AmannegiUKpauri 2 месяца назад

    Radhe shyam ji seeta ram. Today I completed 110/1000 days of brahmacharya It's like I'm surrounded by an positive aura.u can learn a mantra like I'm learning shiv tandav strotam, in starting I face difficulty to read and learn but now I'm fluent. This also enhance to know your self more. My muscle mind connection are far better than earlier. I'm understanding that the happiness doesn't lie in 5 mint or lust. Now I'm controlling my brain as ever I want. My focus on study is too sharpen right now. I'll put all of my energy to continue this amazing essence of brahmacharya. My young generation also attracted by my speech and status so they also following just like me. They feel proud whenever they look in the mirror. In starting you will think how can I do this but later u got habitual of this and want to do spread more positivity. Now I become vegetarian no alcohol no bond no smoking. Day by day I'll increase more rules in daily schedule

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@AmannegiUKpauri Jai shree ram

  • @Saturoeditz45
    @Saturoeditz45 2 месяца назад

    Kya student kar sakta hai

  • @PURNIMAPAUL-su1dl
    @PURNIMAPAUL-su1dl 2 месяца назад

    BHI ham jis environment ma rahata ha waha Ka sab even class ma BHI tuition ma BHI Gali kam-bashna Ka bata hota rahata ha ham eye hand mouth KO to control Kar langa par negative awarz KO rock Nahi Sakta ha ham school tuition ma jata ha there ham students SA alag Nahi Raha Sakta how to solve the problem?😥😥😥😥😥

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@PURNIMAPAUL-su1dl aap mat do gali or apne friends se request karo ki gali na de. Nahi tho aap khud par control karo.

  • @RamAnujSahajRam
    @RamAnujSahajRam 2 месяца назад

    3days complete ❤ bro bahut acxha feel ho raha hai

    • @RamAnujSahajRam
      @RamAnujSahajRam 2 месяца назад

      6day complete 💯✅💯 90 day target Jay Shri ram

  • @DiwakarKumar386
    @DiwakarKumar386 2 месяца назад

    Me 20 din se barmchiya ka palan kar raha hu 🙏

  • @X-ONE1453
    @X-ONE1453 2 месяца назад

    bramhcharya ke liye kuch tecnik bataiye na broo

  • @X-ONE1453
    @X-ONE1453 2 месяца назад

    ma jitna v kosis karta hu lekin bramhcarya tut hi jata hai aisa kyuu

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      Vasna agar brahmcharya palan karna hai tho vasna nahi honi chahiye

    • @X-ONE1453
      @X-ONE1453 2 месяца назад

      MERA SANDAY KO BRAMHCHARYA TUTT GAYA

    • @X-ONE1453
      @X-ONE1453 2 месяца назад

      ISLIYE MAI AAJ SE FIRR BRAMHCHARYA PALAN KARNA CHAHTA HU

  • @X-ONE1453
    @X-ONE1453 2 месяца назад

    mera adat kharab ho gaya hay

    • @B_T_PMINDSET
      @B_T_PMINDSET 2 месяца назад

      @@X-ONE1453 man ko niyantrit kro or meditation karo