Видео

Drill to help speed up s-mount arm bar setups.

Technical arm bar from s-mount.

Submission from closed guard. The arm bar is a very basic submission and one of the first that you learn in BJJ.

Basic cross collar choke. This version is basic and intended to teach the simple mechanics of the choke. Correct grips. Elbows to side. Sit up and finish the choke.

Move around your opponent with these options of control from the top.

Top Positions - Toddlers version. Start in mount and go around the world back to mount.

Quick tutorial on how to tie your BJJ Belt. There are many versions out there. Here is one that one of our students uses.

Jiu Jitsu warm-ups for kids of all ages. Music credit: www.bensounds.com

The Stronghold Rancho Bernardo preview of a few of the warmups and games for the Toddlers & Lil’ Kids BJJ Program.