- Видео 33
- Просмотров 19 502
Canvas Pilates
США
Добавлен 20 апр 2020
Thrive in your body and feel great with my growing collection of Pilates & Yoga classes as well as some of my favorite wellness practices including meditation & breathing! Enjoy!
45 min Pilates Mat with Canvas Pilates
Stretch and develop more control in your movements in this 45 minute Mat Pilates class with Marcia! Enjoy! #pilates #pilatesonline #pilatesmat #matpilates #canvaspilates #pilatesathome #core #coreworkout #stretching #movement #movementismedicine #movementislife
Просмотров: 81
Видео
Magic Circle Pilates Class 45 mins
Просмотров 776 месяцев назад
Magic Circle Pilates Mat Class. Virtual Live recording 2.21
Pilates Mat for Mobility
Просмотров 137Год назад
Marcia Rosales of @canvaspilates guides you through a beginner level Pilates mat class with exercises to mobilize the body. Breathing and stretches for improving flexibility. #pilates #pilatesmat #pilatesathome
Magic Circle Pilates Mat for Beginners
Просмотров 217Год назад
Marcia Rosales of Canvas Pilates guides you through an introductory-beginner level class using the Magic Circle. #pilates #pilatesmat #pilatesmagiccircle #magiccirclepilates #coreworkout #core #strengthtraining #canvaspilates #pilatesathome
Postnatal Pilates Reformer for Diastasis Recti
Просмотров 4,7 тыс.Год назад
Postnatal Pilates Reformer workout. Appropriate for those with Diastasis Recti.
Tips for The Hundred exercise
Просмотров 222Год назад
The hundred exercise can seem daunting, but this video will share tips and show you modifications for the hundred to keep your body safe as you build to the full expression of the exercise! Enjoy!
Introducing the Hundred
Просмотров 79Год назад
Learning about the hundred exercise and two more key principles in the Pilates method.
Pilates breathing
Просмотров 159Год назад
Pilates breathing. Lateral breathing for alignment, strength, & stress release. @canvaspilates #breathing #pilates #pilatesbreath #pilatesonline
Magic Circle Pilates in 10
Просмотров 2132 года назад
Short & effective magic circle pilates video by Canvas Pilates to strengthen the total body and improve flexibility in 10 mins!
Preg-Glow TLC Class for the 3rd Trimester
Просмотров 2482 года назад
Gentle Prenatal class to promote circulation, spinal mobility, & improve flexibility using the support of a chair.
Pilates Intermediate Mat Class
Просмотров 622 года назад
A Pilates Mat class to tone and lengthen the body!
Canvas Pilates Prenatal Sessions
Просмотров 1582 года назад
Pilates Reformer Sessions tailored for Pregnancy! Check out www.canvaspilates.com for more info!
Prenatal Pilates on the Reformer- 2nd Trimester
Просмотров 12 тыс.2 года назад
Prenatal Pilates workout on the reformer to maintain strength and flexibility. Great modifications and instructions to accommodate for the growing bump!
Hand, Arm, & Shoulder Stretches for Happy Gardening
Просмотров 583 года назад
Hand, Arm, & Shoulder Stretches for Happy Gardening
Magic Circle Pilates Mat- Virtual Class
Просмотров 504 года назад
Magic Circle Pilates Mat- Virtual Class
Finding Hip Stability Using The Magic Circle
Просмотров 114 года назад
Finding Hip Stability Using The Magic Circle
You give me a lot of strength and the instructions are so motivating! I love your magic circle workout and all the squeezes make my muscle so hard! Can't wait for more intense workout from you. Thank you ❤
Thank just got my reformer this was greatv
Hi Marcia total beautiful and amazing and inspiring Pilates Video Marcia please do more Pilates videos Marcia please do a Pilates Video with inversions inverted bicycle and scissors in the air and Feet and thanks Marcia for shareing awsome Pilates Teacher Marcia and Pilates Friend Marcia and you rock Marcia ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Would you know how the classical reformer feels compared to the balance body ones
Amazing! Thank you❤
Thanks Marcia. I’ll be doing this in Ireland! 😊
Thanks for sharing the beautiful practice-full support from yoga music channel friend in UK ❤️🎹❤️
Thank you!
I love this dude. Your content deserves a service like promo sm.
Tan eik fai l am 22 years malsysia loph😄🤢☺😀🥚hi
Finally! A prenatal class on a classical machine! Thank you.
Fantastic 👌!!! Do not get left behind - P"R"O"M"O"S"M .
Awesome moves! Thank you.