Видео

You are a beast, keep it up!👏

i had to watch it again, wasn't sure if there was an high 5 or not :P well done!

Nicely done!! 😊

Nice send!

❤️💪

Congrats!, Love your content! especially the way you always immerse us in a story, makes me care a whole lot more if you send or not :D. have you tried getting colabs with other youtubers for some more visibility? try getting @hannahmorrisbouldering out of her comfort zone and out on some real rock ;), your content is definitely up there with the best, just need some visibility. My concern is purely selfish since i want more of your videos :D. Keep crushing!

Very useful!!!

Congrats, breaking into new grade is always so special ❤

Yeeesss!! Many congratulations. A proper battle, but a great reward for consistent hard work, growth mindset, overcoming hurdles and all of that. Allow yourself to enjoy it for a couple of minutes before moving to the next goal 😀

Congratulations!!! We must have missed each other by just a few days. I've used you're previous Albarracin videos to pick problems for me. Always love your comments as their just so relatable for everyone trying to improve and dealing with challenges and setbacks.

Weyyyyyyy

Nice job!

I've enjoyed these videos, I like your positivity in a shitty situation. I've had what I think is an injured pulley and have been feeling quite down about it, I have a physio booked for next week so hopefully will make a plan.

Really cool video!! Do you know the name of the first boulder?

Strong!!

i’m always surprised at how weak my one harm dead hangs are 😭

You're back!!!

A tip on front lever training - I did my frist consecutive two FL raises after being able to do a pull up with 1x +40 kg (with 88 kg BW). I wasnt even training for the FL specifically.

I missed some of these, I need to go back now!

Glad I'm not the only one who struggles with awkward top outs. There are tons of videos on every climbing technique except how to top out.

Can’t wait for the next vlog! Thanks for the extra motivation to workout while travelling 👌

Good luck with the recover. I imagine how hard was be in this places and not be able to climb 100%. I always mess up my recoveries going much hard that I should.

interesting that you didn't wear the protection splint while doing your lifts in a drag and half crimp. my physio has me wearing my splint all thevtime accept bed time. And the literature supports using a splint

Great content!!!

Hi Dom. Hope you're well. I'm coming back to this video as I've just torn the exact same left hand A2 pulley during a fairly mellow session 😢 Going to try to stay positive.

Daft....

Thanks for sharing this! I’ve just ruptured my A2 3 days before a big 6 month climbing trip - so I appreciate the positivity and seeing you keep so motivated 😊

I injured my ring fingerA2 pulley over a month ago. I went to an ortho, and he didnt think it was ruptured but just sprained or mild tear. Didnt think we needed an ultrasound or MRI unless it did not improve. It slowly has improved, but I still have that annoying little clunking or tendon-rolling-over-something sensation when I bend my finger. I'm assuming that is related to inflammation and will subside as it continues to heal, but I have a suspicion that it may indicate there is more tissue damage than the doctor thought. Did/do you experience that tendon sensation as well?

You're already pretty strong. Can I ask - in the time of shooting this video, did you already climbed any 7B outside? I'm not able to hang on 10 mm even with my body weight, not able to do the core exercises you show in the video, my max grade outside is 7B+, but in quite different style than overhang grit stone, my hardest sends are on slightly overhang or vertical terrain, small crimps and very technical, rather static boulders.. and are you from Czech or Slovak republic? :)

tape and load slightly, don't let it athropy, slight pain when loading is fine unless it lasts more than couple of seconds after loading

Very cool topics But never stop an inflammation 😅 If the body creates inflammation is for few reasons One the main is to get blood flow to the targeted area and brings nutrients to get healing process started 😊 Don’t go against nature 😊 It’s like fever ;) we need it we don’t stop it expected for old people or baby Inflammatory process are for healing purposes 😊

Really appreciate you documenting your recovery. I boulder indoors at a gym and work outside as a climbing arborist. Over the years I have also experienced the pain and frustration that comes with A2 pulley injuries. Your positive attitude towards this setback and ingenuity in method is inspiring. I hope you have succeeded and I look forward to seeing more videos of your path to recovery. My big question is once you feel fully recovered what might you do different?

Thanks for your so incredible mindset 🫶🏻

Enjoyed that. A good lesson for all of us.

Beautiful video, I can't wait to learn from your journey! A friend of mine is a yoga teacher, she injured her knee at some point and now she's become this very knowledgeable lady about knees, I find this very inspiring!

Just finding my way back to hard climbing after a similar injury so im very interested to see how your journey went and looking forward to the other videos.

Dominika, wish you the best but Halloween decorations go before Christmas decorations.

Good timing, I just got my first finger injury two weeks ago. Thanks for the advice :)

Your RUclips channel is absolutely amazing! The content you create is both entertaining and informative, The production quality, creativity, and passion you put into your videos are evident in every frame. keeping me hooked with every video. Keep up the fantastic work, you're doing a fantastic job! 😊👍

Good luck with recovery 😉

Well done on the sends. Sorry about the finger. Hope the rehab has gone ok and you can get back to it now the temps are dropping.

Hey, really nices Videos. Thanks for that. Whats the name, grade and location of the boulder at 0:36?

I miss your videos. Hope you are doing alright!

Wow! From 110% to 135% BW is massive improvement! In six months I only managed 5% 😅

I would suggest less strength training exercises. More focus on the ones that you want to progress. Cycle them in 2 or 3 phases instead of doing all at once. See if that can give you more gains.

Ahoj. Jaký máš názor na názor, že kdyby sis dala pauzu od lezení vevnitř/venku a místo toho šla doma na sílu + hangboarding, byl by postup rychlejší? Moc hezky udělaná videa, fandím!

as someone who boulders 7b+ pull ups are not as beneficial compared to max hangs. as someone who is already strong i’d recommend less pull ups and more hangs.

That left hand you used! I didnt see that when I did, I pinched the arete, nice one!

Even though I love this little boulder, after flashing it on my first day outdoors ever I thought something was strange. Unfortunately this has been downgraded to 6A, which makes more sense

Fit body