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It will be harder

@@Reaper.e what will be harder, using it?

@@Aech0 yeah

@@Reaper.e alright, thanks.

Couldn’t he have not sacrificed his son and just wash away our original sin on his on? Why give us original sin anyway

Thats paganism Monothiesm is better

You sure can but the best way is to follow the 2 exercises to engage the back and front muscles. Make sure you don’t overdo it because you might feel dizzy for some seconds 🤣

Are you shoulder about that ?

Uranium

I'm 33 from Germany. Bought this and definitely my muscles were sore after the second use (exercise #2). So it works the breathing muscles

@@whoknows8223 still using it?

And literally will do nothing compared to this. So if you want a cheaper alternative that does absolutely nothing, go get your straw.

You’re a idiot

😂😂😂😂😂stop

Absolutely

How sure are you? And why?​@@DABA2024

Your correct but when you do very intense exercising, you will always end up breathing through your mouth as well as your nose so this 02 trainer will definitely benefit you.

What happens if bas smashed your nose.

@@RōninNinno 🙄 because that is so often what is happening with people. Broken noses.

This comment represents a fundamental misunderstanding of what the 02 trainer is, and how to use it. You get your reps in w the trainer, you don’t use it or breathe this way when you’re performing whatever your sport is.

@@DABA2024 you lost me. You get the reps in. Please elaborate.

As far as i understand it it does not help your lungs but it maximizes the use of the lungs you do have. Imagine a balloon and a pump. This device strengthens the pump. The device strengthens the muscles that pull open your lungs which creates a vacuum which draws the air in. Your lungs will be more fully pulled open thus allowing more air in. Your lung capacity or efficiency is not changed but more air will be drawn in each time

I should says it helps your lungs, but doesn't fix them. Stronger breathing muscles will literally help your lungs do their job.

How's your asthma?

@@insamsitive Under control, as my problem originated from having a bad back due to abusing my body at a younger age and as time goes on from being sore I forgot how to breath. Very interesting product.

ya

Did it work?

​@@nathanavery5390 Did it work

It looks like a big fat No 😂 He couldn't be arsed to answer you

I’ve been using it for years. It is totally legit.

Nose breathing while using the O2 trainer or nose breathing in general?

Nose breathing in general

@@Csennn1 Yes it is

@@movementiqmike5890 what about nose breathing while using o2 trainer?

I only use nose breathing (even when working out making sure never mouthbreath). You will not take any damage if youre exercise breathing with your motuh for 4 minutes a day guys. Btw I use the O2 trainer for a week now

In my experience most definitely. I got this for my little brother who has asthma and it definitely helped. Much more stamina when doing sports

@@genises200 thanks!

This cured my asthma, and I only did it for two weeks funny enough (stopped when I moved to a new place). I couldn’t run without using my pump prior to trying this out. Now I run a minimum of 6 miles every other day in both warm and cold weather, haven’t touched an asthma pump since.

You’re not wrong my friend

True but using this will help your back muscles and your core muscles to take in more oxygen and reduce latic acid

Simply breathing in through your nose will do almost nothing compared to working with the 02 trainer. No matter what the video is, there is always someone chiming in with ‘you can do this for free with _____’. You can’t.

@@DABA2024lol, you’re wrong but that’s ok.

You need to consult your pulmonologist about this product if you have COPD. The inventor developed this product to with his asthma. But when you have a pulmonary disease like COPD, that’s where it gets a little more complicated. Talk to your doctor.

I feel the value of the O2 trainer is the active movement of the ribs and the resistance of the mouth piece. I can’t see how holding your breathe makes that much of a difference. I’d rather focus on the reps than the hold.

Lived there for 4 years when the wife was going to school there

@@movementiqmike5890 was probably the most exciting years of your life!

Your abdominal muscles attach to your ribs and pelvis. Chances are your abs and the intercostals are very tight and restricted. I suggest doing abdominal, lumbar stretches, and continue with the O2 trainer. It might take awhile to feel looser so stay diligent.

@@movementiqmike5890 thank you for getting back to me much appreciated 🙏

@@Mike-gr9ckhow are you ?

Stop at the point before you start feeling pain. You probably haven't stretched and filled lungs like that before, your probably straining or muscles helping expand the torso.

Thanks Eric. I got 2 little kids at home so I can’t crank out the content like I want to but it will be coming steadily.

Glad you liked it!

@@movementiqmike5890 Where you at? What happened to your channel?