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Movement IQ Mike
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Добавлен 10 июл 2020
Movement IQ Mike is Michael Ko, DPT, CFMT, a license physical therapist from the Los Angeles area. We help you improve your body's movement IQ by teaching you to optimize you body with tools you already have. Everybody has pain at some point of their life but no one wants to see a doctor. Instead, most people are more willing to buy tools to treat themselves. If you're going to buy a tool, you'll need help on how to use it. That's where Movement IQ Mike comes in. I'll give you tips on how to use those tools and guide you through the process.
Thera Cane Review
The Thera Cane is a great product to take care of yourself. It's versatile and can be used throughout the entire body.
If you are interested in purchasing the Thera Cane, use the link below. I do get a commission if you use the link but the proceeds will be used to make more videos like this.
amzn.to/35BBddg
If you are interested in purchasing the Thera Cane, use the link below. I do get a commission if you use the link but the proceeds will be used to make more videos like this.
amzn.to/35BBddg
Просмотров: 280
Видео
Pso-Rite Review
Просмотров 1574 года назад
If you are interested in purchasing the Pso-Rite, use the link below amzn.to/31uKORU The link provided is an Amazon Affiliate link and I do get a commission if you use the link above.
Unknown Spot to improve Neck pain, Shoulder pain, and Anxiety - Sternum
Просмотров 984 года назад
If you have been experiencing neck pain and shoulder pain, take a look at the video. Especially if you have tried everything else but still having neck and shoulder pain, you definitely need to see the video. There are many areas outside of the neck and shoulder that can help with shoulder and neck pain. By using the Thera Cane, you can find relief from neck and shoulder pain. On another side n...
Thera Cane - Quadricep Massage
Просмотров 4114 года назад
If you are interested in purchasing the Thera Cane, use the link below. amzn.to/2S0u1kI The above link is an affiliate link to Amazon. I do get a commission for using the link but the proceeds will help me make more videos like this.
Thera Cane - Stretch the Joints of the Thoracic Spine
Просмотров 1374 года назад
If you are interested in purchasing the Thera Cane, use the link below. amzn.to/2S0u1kI The above link is an affiliate link to Amazon. I do get a commission for using the link but the proceeds will help me make more videos like this.
Fix Your Neck Pain with Joint Stretching Using the Thera Cane
Просмотров 614 года назад
If you are interested in purchasing the Thera Cane, use the link below. amzn.to/2S0u1kI The above link is an affiliate link to Amazon. I do get a commission for using the link but the proceeds will help me make more videos like this.
Thera Cane - Tips to a Better Pec Release
Просмотров 5144 года назад
Problems with the pecs can cause shoulder, chest, and neck pain. Learning how to massage those areas can decrease pain and improve your posture. The video is going to show you the secret areas I like to massage to get a better release of the pec muscles. If you are thinking about purchasing the Thera Cane, use the link below. I do get a commission if you use the link which will be used to make ...
Thera Cane - Lats Release
Просмотров 5484 года назад
What's one muscle that can contribute to shoulder and low back pain? It's the Latissimus Dorsi. The Lats is a sheet-like muscle and it connects the thoracolumbar fascia to the humerus. When not addressed correctly, can cause a ton of problems. Use the thera cane to release the muscle off the ribcage or lumbar region to get your body feeling better. If you are looking to purchase the Thera Cane,...
Thera Cane - 3 Secret Spots to Decrease Neck and Shoulder Pain
Просмотров 3204 года назад
If you are looking to buy a Thera Cane, use the Amazon Associates link below. By using the link below, I do get a commission for your purchase but that will allow me to make more videos like this. amzn.to/3hAAKfw The Thera Cane is a great tool to help decrease neck and shoulder pain. The problem with most neck and shoulder pain is there are other areas that contribute to having pain in that are...
Thera Cane - Rotator Cuff/Shoulder Pain
Просмотров 6534 года назад
I show you how to use the Thera Cane to help you with your shoulder pain. The focus of the video is on the rotator cuff muscles and massaging those muscles. If you need to purchase a Thera Cane, you use the affiliate link below. By using the link, I do receive a small commission. amzn.to/3hAAKfw The 4 muscles of the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapular...
Thera cane for Neck Pain and Headaches
Просмотров 7744 года назад
The Thera cane is a great tool to use to decrease neck pain and headaches. I show you how to do trigger point massage to the suboccipital muscles, cervical paraspinals, and the temporalis. If you massage those 3 muscles, you should have less headache pain, less neck pain, and more neck motion. Use the link below to purchase the Theracane amzn.to/2QKiiWE If you use the link above, MovementIQMike...
Thera cane for Neck Pain - Upper Trap
Просмотров 894 года назад
If you are looking to buy a Thera cane, use the affiliate link below. amzn.to/32x5dG1 If you use the link above, I do get a small commission which will be used to make more videos like this. Go check out my website at www.MovementIQMike.com. It's a website where I teach you to optimize your body with tools you already have.
Use the O2 Trainer to Fix Low Back Pain
Просмотров 6394 года назад
The O2 Trainer is usually known as a product to help with asthma and endurance. I like to think the O2 Trainer is more versatile than this. I think the O2 Trainer can be used to help with low back pain. When used in conjunction with common lumbar mobility exercises, the O2 Trainer can be used to relax muscles, improve joint movement, and improve overall flexibility. So if you are suffering from...
O2 Trainer Breathing Exercise Tips
Просмотров 1,2 тыс.4 года назад
If you have already seen the exercise videos on Bas Rutten's website for the O2 Trainer, he talks about breathing while leaning back and also breathing while leaning forward. I don't go over the exercises but I talk about small details that could make or break the exercises. If you want to maximize the benefits of the exercise, watch the video. You want to make sure your body is in the right po...
Use the O2 Trainer to Fix Thoracic and Rib Pain
Просмотров 6534 года назад
You need to watch this video if you have the O2 Trainer and a nagging rib or mid-back pain. If you want to purchase the O2 Trainer, you can use the link below. It is an Amazon Associates link and I do receive a small commission. amzn.to/3hmOXNw If you want more information about the O2 Trainer or other how to use health and wellness products, go check out my website. www.MovementIQMike.com
O2 Trainer Review. Does it work? Shoulder I buy it?
Просмотров 51 тыс.4 года назад
O2 Trainer Review. Does it work? Shoulder I buy it?
Is your posture making your O2 Trainer ineffective?
Просмотров 1404 года назад
Is your posture making your O2 Trainer ineffective?
Use the O2 Trainer for Optimal Breathing. Are you breathing thru the back?
Просмотров 1384 года назад
Use the O2 Trainer for Optimal Breathing. Are you breathing thru the back?
Are you a chest or stomach breather? Use the O2 Trainer to get you breathing better today
Просмотров 1284 года назад
Are you a chest or stomach breather? Use the O2 Trainer to get you breathing better today
Good job explaining it. My question is, can this help me perform better in an elevated terrain? I'm trying to climb a volcano next year and trying to prepare for it as the elevation will be a factor. Thanks
Just ordered one, im a smoker and i hate the fatigue you feel after running or going up the stairs.
Does it matter if you smoke?
It will be harder
@@Reaper.e what will be harder, using it?
@@Aech0 yeah
@@Reaper.e alright, thanks.
Good grief. Worst explanation ever.
Great info, huge applicability! Also, wow, good triceps man!
Jeez I thought this was a review. Dont click bait the title ffs
Well you shouldern't.
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. This is how we know what love is Jesus Christ laid down His life for us
Couldn’t he have not sacrificed his son and just wash away our original sin on his on? Why give us original sin anyway
Thats paganism Monothiesm is better
Wow! Thanks, I’m going to try this tonight.
You are a blessing. Thank you!
If you do it for a few days in a row, you will SEE the results on your stomach.
Has anyone tried it? Is it worth it?
Why not kind of close your mouth and pinch your nose
You're a "big fan" of a lot of things
I just bought it saw it on joe Rogan podcast. I have a question. I drive semi trucks. Do you think I can practice this exercise while driving?
You sure can but the best way is to follow the 2 exercises to engage the back and front muscles. Make sure you don’t overdo it because you might feel dizzy for some seconds 🤣
laying over a Yoga ball in an extension - back to ball, I find this is a great way to activate it.
I'm pretty sure you have a typo in the title
Are you shoulder about that ?
what is the o2 made of silicone? plastic? any metals?
Uranium
Does it work for copd
Do you think this would be good for an old man that is not very active. To basically help keep lungs healthy?
I'm 33 from Germany. Bought this and definitely my muscles were sore after the second use (exercise #2). So it works the breathing muscles
@@whoknows8223 still using it?
Plastic straws are pretty cheap
And literally will do nothing compared to this. So if you want a cheaper alternative that does absolutely nothing, go get your straw.
It would be interesting to compare the benefits of this to the slight inspiratory resistance of wearing various covid masks, early on and one saturated with humidity. While it makes intuitive sense, is there research which shows a benefit to using this? In terms of this device, is there any risk of barotrauma, scarring, or fibrosis to any scale of the pulmonary system? Are there any contraindications? Beyond our mid-twenties, our lung capacities tend to decline with age. Could this device slow (or reverse) that trend better than cardiovascular exercise? It would be wise for higher risk individuals check with their provider.
You’re a idiot
😂😂😂😂😂stop
Would this help you with running for longer and not feeling fatigued
Absolutely
How sure are you? And why?@@DABA2024
Don’t you want to breathe in through your nose and out through your mouth? Nose inhaling aids the sinuses in nitric oxide production which in turn enables the blood vessels to dilate and transport more oxygen per volume stroke…
Your correct but when you do very intense exercising, you will always end up breathing through your mouth as well as your nose so this 02 trainer will definitely benefit you.
What happens if bas smashed your nose.
@@RōninNinno 🙄 because that is so often what is happening with people. Broken noses.
This comment represents a fundamental misunderstanding of what the 02 trainer is, and how to use it. You get your reps in w the trainer, you don’t use it or breathe this way when you’re performing whatever your sport is.
@@DABA2024 you lost me. You get the reps in. Please elaborate.
Thank you for this! Heard about this product on the Tim Ferriss Show. My lungs have been craptastic since my dance with COVID last year. Looking for a way to increase my lung function.
As far as i understand it it does not help your lungs but it maximizes the use of the lungs you do have. Imagine a balloon and a pump. This device strengthens the pump. The device strengthens the muscles that pull open your lungs which creates a vacuum which draws the air in. Your lungs will be more fully pulled open thus allowing more air in. Your lung capacity or efficiency is not changed but more air will be drawn in each time
I should says it helps your lungs, but doesn't fix them. Stronger breathing muscles will literally help your lungs do their job.
As someone that suffers from Asthma, thank you for helping make the decision to purchase the product.
How's your asthma?
@@insamsitive Under control, as my problem originated from having a bad back due to abusing my body at a younger age and as time goes on from being sore I forgot how to breath. Very interesting product.
ya
Did it work?
@@nathanavery5390 Did it work
Are you still using it? Any updates?
It looks like a big fat No 😂 He couldn't be arsed to answer you
I’ve been using it for years. It is totally legit.
Isn't nose breathing better?
Nose breathing while using the O2 trainer or nose breathing in general?
Nose breathing in general
@@Csennn1 Yes it is
@@movementiqmike5890 what about nose breathing while using o2 trainer?
I only use nose breathing (even when working out making sure never mouthbreath). You will not take any damage if youre exercise breathing with your motuh for 4 minutes a day guys. Btw I use the O2 trainer for a week now
Can't you just close your fist and breathe through it?
Im gonna buy this and use it when doing wimhof breathing
Do you think this would legitimately help with asthma? I’m not saying cure, but just help?
In my experience most definitely. I got this for my little brother who has asthma and it definitely helped. Much more stamina when doing sports
@@genises200 thanks!
This cured my asthma, and I only did it for two weeks funny enough (stopped when I moved to a new place). I couldn’t run without using my pump prior to trying this out. Now I run a minimum of 6 miles every other day in both warm and cold weather, haven’t touched an asthma pump since.
I have astma and was thinking of buying this product then i found the wim hof method and tummo breathing and my astma is next to none
A good way to get this diaphragmatic breathing is to only breathe in through the nose
You’re not wrong my friend
True but using this will help your back muscles and your core muscles to take in more oxygen and reduce latic acid
Simply breathing in through your nose will do almost nothing compared to working with the 02 trainer. No matter what the video is, there is always someone chiming in with ‘you can do this for free with _____’. You can’t.
@@DABA2024lol, you’re wrong but that’s ok.
So helpful. Been in pain all day. This works
I'm contemplating getting this breathing apparatus since your doctor would you recommend it for somebody that has COPD and asthma
You need to consult your pulmonologist about this product if you have COPD. The inventor developed this product to with his asthma. But when you have a pulmonary disease like COPD, that’s where it gets a little more complicated. Talk to your doctor.
I know when I have an asthma attack the place I'm really sore a lot is my back
Shoulder lol
Quick question. Do you get a better workout with the O2 Trainer when you hold your breath for say a count of 5 each time you breath in?
I feel the value of the O2 trainer is the active movement of the ribs and the resistance of the mouth piece. I can’t see how holding your breathe makes that much of a difference. I’d rather focus on the reps than the hold.
Shout out to Kansas
Lived there for 4 years when the wife was going to school there
@@movementiqmike5890 was probably the most exciting years of your life!
I like the snorkel mouthpiece design.
Great review. New subscriber here :)
Never noticed that, just took a deep breath and my ribs went straight up. Thanks for the knowledge.
can someone please reply, whrn I use the o2 trainer, when I'm basically inhaling at my deepest point and I feel my lungs fully expanded, I get a wicked tight pain on the sides of my stomach and ribs. is this bad and not supposed to happen? or is that because my lungs are so weak and are expanding more than they have before? I've always had poor breathing so I'm hoping thagd why and it's not something more severe. any help would be much appreciated
Your abdominal muscles attach to your ribs and pelvis. Chances are your abs and the intercostals are very tight and restricted. I suggest doing abdominal, lumbar stretches, and continue with the O2 trainer. It might take awhile to feel looser so stay diligent.
@@movementiqmike5890 thank you for getting back to me much appreciated 🙏
@@Mike-gr9ckhow are you ?
Stop at the point before you start feeling pain. You probably haven't stretched and filled lungs like that before, your probably straining or muscles helping expand the torso.
First video I've seen from you. Excellent work and very interested in the content. You got one more subscriber from me! Looking forward to it.
thanks, very helpful
Interesting application, great way to get in deep!
Great explanation!
Nice vid! very helpful
Dr Mike is always giving great advice🙏 Your videos have really been helping me recover and can't wait to see your channel grow
Thanks Eric. I got 2 little kids at home so I can’t crank out the content like I want to but it will be coming steadily.
This video was awesome and really helpful👍 Thanks man
Glad you liked it!
@@movementiqmike5890 Where you at? What happened to your channel?